Quit drinking advice. Sobriety tips. Subconscious traps. If you're a mom trying to stop drinking, chances are you've been handed some well-meaning advice that actually made things harder.

In this episode, I break down 5 pieces of popular sober advice I’d never give to a mom — and why they often backfire:
– Why “do it for your kids” creates dangerous pressure
– The real reason “just take a break” rarely works
– What’s missing when they say “if you wanted it, you’d quit”
– Why your subconscious always wins when it's unprepared
– What actually helps when your emotional plate is already full

This isn’t about tearing others down — it’s about protecting you from shame-based solutions that ignore what you truly need.

💬 Want to talk it through? Book a free 1:1 coffee call with me — no pressure, no shame, just real support.
👉 Book Your Free Coffee Call Here

If this episode gave you clarity or comfort, please leave a quick review — it helps more moms find this space. We deserve support that meets us where we really are.

Send me a message: You want to let me know something, I would love to hear from you.

Ready to reclaim control? Let’s connect for a free 20 minute Coffee Call to explore your journey and the unique challenges moms face. I’ll be honest about whether we’re a fit, because your journey deserves the right support.
Book your Coffee Call here —I’d love to hear your story!

Cravings, alcohol, drinking, and your subconscious — what if these weren’t enemies, but messages?

In this episode, I show you why cravings aren't a sign of weakness — they’re your subconscious trying to protect you. When you shift from resisting them to listening, everything changes.

Here’s what we dive into:
– Why cravings are not what you think (and not just for “addicts”)
– How subtle urges hide under words like “deserve,” “reward,” or “me-time”
– The fast-body, slow-brain tension loop that’s running on autopilot
– A simple but powerful practice to start decoding your cravings in real-time

This isn’t about white-knuckling your way through the evening.
It’s about building a new relationship with the part of you that’s been screaming for comfort.

🎧 Want to start reprogramming your drinking patterns?
Join the free 7-Day Booze Mindshift — a mini-email course that helps your subconscious learn something new.
👉 SignUp for the 7-Day Booze Mindshift

If this episode gave you clarity, pause, or power — leave a quick review.
Let’s make sure more curious, capable moms know:
They’re not broken. They’re just ready.

Send me a message: You want to let me know something, I would love to hear from you.

Ready to reclaim control? Let’s connect for a free 20 minute Coffee Call to explore your journey and the unique challenges moms face. I’ll be honest about whether we’re a fit, because your journey deserves the right support.
Book your Coffee Call here —I’d love to hear your story!

“I’m just taking a break…”
If that’s your plan, this episode is your wake-up call.

Most moms fail at quitting drinking before they even begin — not because they’re weak, but because they’re preparing for the wrong thing.
You’re not just quitting a habit. You’re confronting your brain’s deepest wiring.

In this episode, I unpack:
– The #1 belief that sabotages smart, capable moms before day one
– Why “taking a break” often keeps you stuck
– How your brain protects you with alcohol — and what it needs instead
– The tool that helped me shift my subconscious (and can help you too)

This episode goes beyond tips and tricks. It gives your subconscious a seat at the table — because that’s where the real change happens.

🎧 Ready to stop starting over?
Grab the 7-Day Booze Mindshift — a free email series designed to shift your drinking beliefs from the inside out.
👉 7-Day Booze Mindshift

And if this sparked something in you, share it with a mom who needs to hear it.
This isn’t about shame. It’s about finally understanding why you’re stuck — and what to do next.

Send me a message: You want to let me know something, I would love to hear from you.

Ready to reclaim control? Let’s connect for a free 20 minute Coffee Call to explore your journey and the unique challenges moms face. I’ll be honest about whether we’re a fit, because your journey deserves the right support.
Book your Coffee Call here —I’d love to hear your story!

Ever found yourself with a drink in hand and wondered,"Wait—did I even decide this?"
You're not alone. And no, it's not about discipline.

In this episode, I pull back the curtain on the subconscious scripts silently running the show—those quiet, automatic loops that decide when, why, and how much you drink... often without your permission.

We'll dive into:

• Why it's not your fault — but still your responsibility
• The emotional triggers that masquerade as “just needing to relax”
• Real-life stories (yes, including my bathtub + 4-beer moment)
• Three powerful questions to start decoding your own subconscious patterns

This one goes deep. No shame. Just truth — and a way out.

👉 Want to shift your patterns for real? Grab the free 7-Day Booze Mindshift [SignUp for the BoozeMindshift].

And if this episode hits home, share it with a mom who needs to hear it.
Let’s change the story — one subconscious shift at a time.

Send me a message: You want to let me know something, I would love to hear from you.

Ready to reclaim control? Let’s connect for a free 20 minute Coffee Call to explore your journey and the unique challenges moms face. I’ll be honest about whether we’re a fit, because your journey deserves the right support.
Book your Coffee Call here —I’d love to hear your story!

You don’t drink every night. You’re holding it all together. So what’s the big deal?

For many high-functioning moms questioning their drinking, this is the thought that keeps them stuck: “It’s not that bad.”

But what if that whisper isn’t truth—it’s a trap?

In this episode, Claudia shares the sentence her son said that cracked her world wide open. It wasn’t dramatic. It wasn’t about the drink. But it changed everything. If you’ve been wondering whether your relationship with alcohol is “bad enough” to do something about, this conversation gently shifts the question.

Instead of asking if your drinking is a problem… you’ll start asking something more powerful.

What’s inside:

• The emotional cost of being the mom who “functions just fine”
• How sneaky comparison and justification keep you in drinking cycles
• The one question that helped Claudia reclaim her energy—and say yes to more

This isn’t about labels. It’s about waking up and asking the right questions.

Send me a message: You want to let me know something, I would love to hear from you.

Ready to reclaim control? Let’s connect for a free 20 minute Coffee Call to explore your journey and the unique challenges moms face. I’ll be honest about whether we’re a fit, because your journey deserves the right support.
Book your Coffee Call here —I’d love to hear your story!

For sober curious moms rethinking alcohol or trying to cut back drinking, this moment is all too familiar...

You might have promised yourself - as I myself did hundreds of times - this morning: no drink tonight. But then it’s 6 PM, dinner’s chaos, the kids are loud—and there it is again: “Just one won’t hurt.”

If you’ve ever stood at the fridge, drink in hand, whispering "Just one tonight.", this episode is for you.

Claudia opens up about one of the most common (and sneaky) moments moms face: the end-of-day craving that sounds like a reward but feels like regret by morning. You’ll meet the inner voices that show up in that moment—the tired mom, the guilt voice, the rebel—and how to finally hear the quiet wise one you've been missing.

In this episode:

• Why “just one” often leads to “just one more” (and then some)
• How your morning self can help you rewrite the story
• A gentle trick to interrupt the booze’s whisper—without white-knuckling it

You don’t need more willpower—you need a way to come home to yourself. Let this episode be that breath you’ve been needing.

Send me a message: You want to let me know something, I would love to hear from you.

Ready to reclaim control? Let’s connect for a free 20 minute Coffee Call to explore your journey and the unique challenges moms face. I’ll be honest about whether we’re a fit, because your journey deserves the right support.
Book your Coffee Call here —I’d love to hear your story!

Moderation as a smart mom takes lots of mental energy- but guess what? Your subconscious usually wins that fight 😳

You’re smart. You’re logical. You’re a damn responsible mom. So why the hell does moderation keep slipping through your fingers?

It’s not a willpower problem.
It’s not that you’re doing something wrong.
It’s that your brain — your brilliant, high-functioning brain — is doing exactly what it was wired to do. And that’s the trap.

In this episode, I break down the subconscious patterns that smart, self-aware, capable moms fall into — and why moderation becomes the harder path, not the safer one.

We talk:
– The iceberg effect of your subconscious
– Why “logic” is often your brain’s best defense (not your ally)
– How smart moms get stuck because of their smarts
– Why alcohol keeps getting labeled as a solution, even when you know better

This one might sting a bit. But it will also shift something deep.

If you’ve ever whispered, “Why can’t I just drink like a normal person?”... this episode is your mirror. Let's look into it — no shame, just truth.

Send me a message: You want to let me know something, I would love to hear from you.

Ready to reclaim control? Let’s connect for a free 20 minute Coffee Call to explore your journey and the unique challenges moms face. I’ll be honest about whether we’re a fit, because your journey deserves the right support.
Book your Coffee Call here —I’d love to hear your story!

You want to drink less—or maybe quit—but without making a big announcement. No questions, no judgment, no pressure. Just quietly… on your own.

This episode is for every mom who’s ever whispered, “I’ll figure this out myself.”

Claudia explores the common (and totally human) desire to start a sober journey incognito. Whether you’re sober curious, cutting back, or quietly questioning your drinking, you’ll hear why going solo feels safer—but often makes things harder. And more importantly, what you can do instead.

This isn’t about shouting your decision from the rooftops. It’s about finding your way—and maybe one trusted voice who helps you stay steady.

In this episode:

• The real fears behind wanting to quit drinking secretly
• Why “going it alone” can make sticking with sobriety feel harder than it has to
• How one small shift redefines what incognito support can look like

You don’t owe anyone an explanation. But you do deserve support.

✨ Want a gentle way to begin? My 7-Day Booze Mindshift is the perfect first step—quiet, private, and just for you. No pressure, no sharing—just clarity and honest reflection.

Send me a message: You want to let me know something, I would love to hear from you.

Ready to reclaim control? Let’s connect for a free 20 minute Coffee Call to explore your journey and the unique challenges moms face. I’ll be honest about whether we’re a fit, because your journey deserves the right support.
Book your Coffee Call here —I’d love to hear your story!