Quit drinking advice. Sobriety tips. Subconscious traps. If you're a mom trying to stop drinking, chances are you've been handed some well-meaning advice that actually made things harder.

In this episode, I break down 5 pieces of popular sober advice I’d never give to a mom — and why they often backfire:
– Why “do it for your kids” creates dangerous pressure
– The real reason “just take a break” rarely works
– What’s missing when they say “if you wanted it, you’d quit”
– Why your subconscious always wins when it's unprepared
– What actually helps when your emotional plate is already full

This isn’t about tearing others down — it’s about protecting you from shame-based solutions that ignore what you truly need.

💬 Want to talk it through? Book a free 1:1 coffee call with me — no pressure, no shame, just real support.
👉 Book Your Free Coffee Call Here

If this episode gave you clarity or comfort, please leave a quick review — it helps more moms find this space. We deserve support that meets us where we really are.

Send me a message: You want to let me know something, I would love to hear from you.

Ready to reclaim control? Let’s connect for a free 20 minute Coffee Call to explore your journey and the unique challenges moms face. I’ll be honest about whether we’re a fit, because your journey deserves the right support.
Book your Coffee Call here —I’d love to hear your story!

Cravings, alcohol, drinking, and your subconscious — what if these weren’t enemies, but messages?

In this episode, I show you why cravings aren't a sign of weakness — they’re your subconscious trying to protect you. When you shift from resisting them to listening, everything changes.

Here’s what we dive into:
– Why cravings are not what you think (and not just for “addicts”)
– How subtle urges hide under words like “deserve,” “reward,” or “me-time”
– The fast-body, slow-brain tension loop that’s running on autopilot
– A simple but powerful practice to start decoding your cravings in real-time

This isn’t about white-knuckling your way through the evening.
It’s about building a new relationship with the part of you that’s been screaming for comfort.

🎧 Want to start reprogramming your drinking patterns?
Join the free 7-Day Booze Mindshift — a mini-email course that helps your subconscious learn something new.
👉 SignUp for the 7-Day Booze Mindshift

If this episode gave you clarity, pause, or power — leave a quick review.
Let’s make sure more curious, capable moms know:
They’re not broken. They’re just ready.

Send me a message: You want to let me know something, I would love to hear from you.

Ready to reclaim control? Let’s connect for a free 20 minute Coffee Call to explore your journey and the unique challenges moms face. I’ll be honest about whether we’re a fit, because your journey deserves the right support.
Book your Coffee Call here —I’d love to hear your story!

“I’m just taking a break…”
If that’s your plan, this episode is your wake-up call.

Most moms fail at quitting drinking before they even begin — not because they’re weak, but because they’re preparing for the wrong thing.
You’re not just quitting a habit. You’re confronting your brain’s deepest wiring.

In this episode, I unpack:
– The #1 belief that sabotages smart, capable moms before day one
– Why “taking a break” often keeps you stuck
– How your brain protects you with alcohol — and what it needs instead
– The tool that helped me shift my subconscious (and can help you too)

This episode goes beyond tips and tricks. It gives your subconscious a seat at the table — because that’s where the real change happens.

🎧 Ready to stop starting over?
Grab the 7-Day Booze Mindshift — a free email series designed to shift your drinking beliefs from the inside out.
👉 7-Day Booze Mindshift

And if this sparked something in you, share it with a mom who needs to hear it.
This isn’t about shame. It’s about finally understanding why you’re stuck — and what to do next.

Send me a message: You want to let me know something, I would love to hear from you.

Ready to reclaim control? Let’s connect for a free 20 minute Coffee Call to explore your journey and the unique challenges moms face. I’ll be honest about whether we’re a fit, because your journey deserves the right support.
Book your Coffee Call here —I’d love to hear your story!