エピソード

  • How do I help a friend that I'm worried about?

    How do I help a friend that I'm worried about?
    2024/01/30
    We're back! After a long month of illnesses and recovery, we've come back to answer this very important question. Helping a friend can be hard, join us as we talk about some ways we can help!
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    21 分
  • How do I talk to someone about how I feel?

    How do I talk to someone about how I feel?
    2023/12/19
    Today we're talking about sharing our emotions with others. Listen for some insight and strategies for talking to trusted people about our emotions.
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    27 分
  • What can I do to feel better?

    What can I do to feel better?
    2023/12/05
    We have our first guest speaker, our friend and therapist, Briana Williamson. Listen in for some ideas for managing your own big emotions, as well as a Guided Meditation from Kenya.
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    13 分
  • What are you grateful for?

    What are you grateful for?
    2023/11/21
    Join us as we talk about gratitude, and reflect on what we are grateful for as we head in to this holiday season.
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    10 分
  • What is therapy, and what is mental health?

    What is therapy, and what is mental health?
    2023/11/07
    Let's learn a little more about therapy and mental health as we jump in to answering more questions from our curious kids!
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    14 分
  • Who are you and what do you do?

    Who are you and what do you do?
    2023/10/24
    Join us as we introduce ourselves and talk about how we landed here today, creating a podcast for you, our curious kids and adults!
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    20 分
  • Introduction

    Introduction
    2023/10/10
    Welcome to the beginning of our mental health podcast journey. Use the link in the description to submit any questions you might have, we can't wait to hear from you!
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    2 分