After Dan's AWFUL take on pumpkins and Halloween last week, we had to follow this up... we go through every holiday and rank them A little bit of nostalgia hit in the summer holiday chat & as we have to... fitness coaches with the all or nothing mentality? Its... never either, is it Grab Tom's FREE Webinar (and there are some extra perks if you do....)

Train the 95%....

This is a tough subject to talk about, but we dive into it pretty deeply... Amongst that, we touch on how to GUARANTEE success through November and December & why Dan is such a miserable Halloween bastard Join Tom's Coaches Group Here

Its FINALLY COME and gone... My wedding!

Unfortunately, Daniel was there for the whole thing.

We also get into what TV I was watching on a little mini moon & why Dan lost to me at golf... despite playing more than a professional - J

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https://the-combine-coaching-community.circle.so/Combine%20Coaching

Im getting married... anything else...?

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Doom scrolling our way into a crap work ethic... The general theme on catching ourselves doing EXACTLY what we might advise against My socials https://www.instagram.com/tomhall.coach/ https://linktr.ee/tomhall.coach?fbclid=PAZXh0bgNhZW0CMTEAAaYscU-4la_VrblY1fxSFTf9XqRPw-63HWnqg5YAEHJnUzfHH9l2VRZQRos_aem_rtrRX86_7TcB1sH7CTF8WA https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=1e1459d558e84cf6

The last 3 weeks have been MENTAL 7 flights with my dad Civil blessing wedding & then a randon 70.3 at the end, which did cause us to rant slightly... Come and join the coaches groups - 3 days free trial - £75 a month https://combine-coaching.stridist.com/combinecoachingtrainingeducation

I chatted with strongman Saul Katz about his incredible journey in the sport! Saul, fresh off a 3rd place win at Britain's Strongest Man (U100kg), shares how he got into strongman, his natural training philosophy, and the mental grit it takes to compete at an elite level. Whether you're into strength training, looking for competition tips, or just curious about the life of a strongman, this episode is packed with insights!

Become a MEMBER of my group RIGHT NOW - 3d Days FREE TRIAL - https://tr.ee/lTuy3o4dCV

Key Sections:

0:00:00 Strongman Introduction 0:02:24 Competitive Achievements 0:04:19 Training Philosophy and Natural Competition 0:06:33 Transition from Rugby and Fitness Modelilng 0:08:47 Changes in Training for Strongman 0:11:15 Mental Preparation for Competition 0:13:30 Sports Psychology Techniques 0:15:58 Comparison of Bodybuilding and Strongman Preparation 0:18:18 Weekly Strength Training Structure 0:20:30 Powerlifting and Olympic Lifting Carryover 0:22:50 Prevalence of Performance-Enhancing Drugs 0:25:22 Impact of Gear on Training and Recovery 0:27:54 Tips for Gaining Strength 0:30:26 Personal Mistakes in Strongman Training 0:32:56 Advice for Aspiring Strongman Competitors 0:35:36 Importance of Grip Training 0:38:09 Training Techniques for Force Production 0:40:40 Closing Remarks and Contact Information #Strongman #StrengthTraining #SaulKatz #NaturalAthlete #Powerlifting #FitnessJourney #MentalToughness #GripStrength #Bodybuilding #AthleteMindset My socials https://www.instagram.com/tomhall.coach/ https://linktr.ee/tomhall.coach?fbclid=PAZXh0bgNhZW0CMTEAAaYscU-4la_VrblY1fxSFTf9XqRPw-63HWnqg5YAEHJnUzfHH9l2VRZQRos_aem_rtrRX86_7TcB1sH7CTF8WA https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=1e1459d558e84cf6

In this episode of the Push Pull Legs podcast, Dami and Tom Hall dive into a world of nostalgia, discussing their favourite crisps from childhood to today's high-brow flavours. The conversation gets surprisingly detailed, covering everything from classic Walkers variety packs to underrated French Fries and knick-knacks. They then pivot to a different kind of snack—the success of Alex Hormozi's world-record-breaking book launch. Dami breaks down the incredible numbers, contrasting Hormozi's intense, multi-platform promotional strategy with the hesitation many coaches have about promoting their own launches. This segment serves as a powerful lesson on the sheer volume of work required to achieve a world-record-level launch.

YouTube chapters:

00:00:00 - Introduction & Nostalgic Talk 00:00:27 - Getting into the Podcast 00:01:44 - The Nap Debate 00:02:53 - Wedding Updates 00:05:00 - The Cost of Wedding Rings 00:07:16 - UK Wedding Industry GDP 00:09:51 - Two-Week Break Announcement 00:11:31 - Favourite Crisps Discussion 00:13:08 - Traditional Crisp Flavours 00:15:22 - The Crisp Tier List 00:26:09 - Alex Hormozi's Book Launch 00:27:57 - Hormozi's Launch Numbers Breakdown 00:33:03 - The Disconnect in Coach Expectations 00:35:34 - Pricing Tiers for Coaching 00:41:04 - Fortnightly Check-ins 00:47:53 - New Instagram Reposting Feature 00:49:33 - Returning to Sport 00:51:02 - In-Season Lifting Plan 00:57:27 - Episode Wrap-up My socials https://www.instagram.com/tomhall.coach/ https://linktr.ee/tomhall.coach?fbclid=PAZXh0bgNhZW0CMTEAAaYscU-4la_VrblY1fxSFTf9XqRPw-63HWnqg5YAEHJnUzfHH9l2VRZQRos_aem_rtrRX86_7TcB1sH7CTF8WA https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=1e1459d558e84cf6