In this week’s episode of the Push Pull Legs Podcast, hosts Dan and Tom dig into the harsh reality of workout programming: why lab-based exercise science often fails in real-world gyms, and how to write effective 12-week training blocks without wasting hours.

Plus, the guys break down Badass Findlay's viral Greg's breakfast burrito, debate why French Contrast training doesn't require 6-minute rest periods, and rank the ultimate Top 5 British Desserts (Apple Crumble vs. Sticky Toffee Pudding).

0:00 Introduction & The Brisket Craze

2:13 Discussing the Ultimate Greg's Order

9:37 The Reality of Workout Programming

18:24 Application vs. Research in Training

25:22 Top Five British Desserts

36:35 Random Acts of Kindness & Life Updates

In this week’s episode of the Push Pull Legs Podcast, hosts Dan and Tom tear into the viral Hyrox controversy, exposing the biohazard double standards in hybrid racing and calling out why fitness events need to prioritise basic sanitation over "grind mindset." Plus, the guys break down the pitfalls of lazy, automated corporate emails from personal trainers and rank the definitive top five British high-street pastry spots (Gail's vs Greg's vs Pret).

Dan and Tom break down the alarming rise of AI-powered check-ins in fitness apps... Well, the one we know... Trainerize. We discuss why removing human connection from online coaching destroys client retention, why in-person personal training is set for a massive comeback, and how AI-skeptic consumers are reacting to automated feedback. Plus, the guys debate the ultimate traditional British takeaway ranking (fish & chips vs. Chinese vs. Indian), and review Tom's wild experience blind-tasting savoury ice cream flavours like Aunt Bessie's Yorkshire Pudding... 0:00 Salsa Dancing and Life Updates 8:31 Ranking Traditional British Takeaways 22:29 Testing Strange Ice Cream Flavours 30:54 The Rise of AI in Personal Training Check-ins 38:27 Upcoming Events and Wrap-up

Tom's Mini Course is LIVE!!! LINK IS HERE - https://the-combine-coaching-community.circle.so/athleticcoachingminicourse In this week’s episode of the Push Pull Legs Podcast, we break down why so many personal trainers are losing their passion and getting stuck in a rut: they've stopped experimenting on themselves. We discuss why relying solely on basic "3x10" templates and MyFitnessPal tracking can create boring content, and how trying different periodisation models (such as wave loading and 5-3-1) can revitalise your coaching. Plus, the guys explore why soft skills win long-term client retention, debate the logistics of professional home organisers, and rank the ultimate top five retro British sweets! Here is the link to a priority list for the mini-course! https://the-combine-coaching-community.circle.so/athleticcoachingminicourse 📸 Follow on Instagram: https://www.instagram.com/tomhall.coach/ Work with me 121 Online - Submit this form, and we can chat! https://d3rcg1r4wve.typeform.com/to/wUbqRewu

The boys explain why so many online fitness coaches struggle to produce consistent content: they don't know enough about real strength and conditioning. We discuss why relying on generic fat loss scripts leads to imposter syndrome, and how chatting about progressive plyometrics, athletic programming, and energy systems helps you retain clients longer and make content. Plus, the guys break down gym flooring mechanics, discuss setting boundaries with commercial gym management, expose the myth of "valuable" social media posts, and debate the ultimate childhood Walkers crisp ranking!

In this week’s episode of the Push Pull Legs Podcast, the boys explain why August can feel like an absolute nightmare for online fitness coaches and personal trainers. Between client holiday slumps, summer heatwaves, and radio silence on check-ins, we outline how to adapt your gym programming, retain clients without nagging them, and why taking time off as a PT is non-negotiable.

Plus, the guys dive into the hassle of life admin, roast the sheep-like public behaviour during the solar eclipse, and question whether the UK's broken infrastructure means Western civilisation is officially falling apart! Look out for the EDUCATION SPRINT... Message tom on IG to be involved

In this week’s episode of the Push Pull Legs Podcast, hosts Dan and Tom return to break down the absurdities of the fitness industry. We expose the controversial overbooking policies at high-end gyms like Third Space and run through the viral list of things that irrationally annoy personal trainers, from lifting belts on lat pulldowns to atrocious gym-floor etiquette and lazy client excuses.

Plus, we dive into athletic performance, reviewing the camera-based jump-testing tech (Metric Jump) for runners. Finally, we rank the top five ice cream flavours (defending salted caramel vs. chocolate brownie) and share stories from our latest UK links golf trip! 0:00 Welcome Back & Golf Banter 12:46 Third Space Gym Overbooking Controversy 21:35 What Irrationally Annoy's Personal Trainers 45:02 Top Five Ice Cream Flavours 52:09 Metric Jump Beta Testing & Outro 2 FREE Running Webinars - Strength & Plyometrics - https://the-combine-coaching-community.circle.so/training-to-run-in-the-gym 6 Week Strength & Plyo Plan for Runners! - https://market.teambuildr.com/programs/combine-coaching/6-weeks-gym-plyo-for-running-starter-pack Work with me 121 Online - Submit this form and we can chat! https://d3rcg1r4wve.typeform.com/to/wUbqRewu

In this week’s episode of the Push Pull Legs Podcast, Dan and Tom reveal why the trendy obsession with "client touchpoints" is turning online fitness coaches into 24/7 babysitters instead of real humans... We explain how to establish "office hours", set professional boundaries, and demand mutual respect for your time. Next, we unpack the physiology of cardiovascular conditioning. Learn why a low resting heart rate and rapid heart rate recovery (HRR) are the markers of longevity, and how to program cardio using real-time heart rate zones. Plus, the debate - ultimate condiments tier list and call out disrespectful barbers! 0:00 Welcome to the Push Pull Legs Podcast 1:00 Barbers, Bookings, and Client Respect 4:11 Upcoming Moves and Podcast Schedule 5:24 Top Five Soft Drinks Feedback 6:33 Introduction to Heart Rate and Conditioning 9:08 The Myth of "Touchpoints" and Over-Communication 14:31 Setting Boundaries and Office Hours 20:29 Top Five Condiments Debate 31:44 Tracking Heart Rate for Longevity and Health 35:26 Using Heart Rate Recovery for Conditioning 41:48 Show Recommendations and Wrap-Up 2 FREE Running Webinars - Strength & Plyometrics - https://the-combine-coaching-community.circle.so/training-to-run-in-the-gym 6 Week Strength & Plyo Plan for Runners! - https://market.teambuildr.com/programs/combine-coaching/6-weeks-gym-plyo-for-running-starter-pack 📸 Follow on Instagram: https://www.instagram.com/tomhall.coach/ 💪 Join our Coaching Training & Education Group TODAY! (3 Days FOR FREE) https://the-combine-coaching-community.circle.so/Combine%20Coaching Work with me 121 Online - Submit this form, and we can chat! https://d3rcg1r4wve.typeform.com/to/wUbqRewu