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In this episode of Project Salt Run, Joel and Hannah sit down with running coach Nina Davis to take a no-holds-barred look at what training for a 100-day ultra marathon really looks like.

Together, they unpack how far Hannah’s come — from a self-described non-runner to someone clocking 30+ kilometer weekends — and what’s made that possible: consistency, patience, and a healthy dose of humor. From run-commuting to poké bowls, navigating toenail trauma to dialing in sustainable nutrition, the trio discuss the highs, the lows, and the very real mental and physical shifts Hannah’s experiencing along the way.

It’s not just about logging miles. It’s about building a body and a mindset that can go the distance.

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In this episode, Hannah and Joel dig into the wild emotional rollercoaster of climate action, and chat about how their both just trying to figure it out as they go. Discussing doubt, donuts, sweaty run clubs, and what it means to be an eco warrior in a world that often feels like it’s working against you.

Hannah shares how she went from the festival scene to leading a sustainability agency and teaching carbon literacy. We talk about burnout, the weight of knowing too much, and why doing something matters, even if it’s small or imperfect.

If you’ve ever felt like climate change is overwhelming, or you’ve questioned whether your effort is even worth it, this one’s for you.

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Get in touch at contact@projectsaltrun.com

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In the face of unprecedented environmental challenges, Project Salt Run aims to inspire action through an extraordinary journey of transformation. Hannah Cox, a sustainability advocate with Indian heritage and a first-time runner, will undertake a life-changing challenge across India, following the historic Inland Customs Line.

This colonial-era boundary enforced a devastating salt tax, causing immense suffering and millions of deaths, but has been largely forgotten from history.
By retracing this route, Hannah seeks to honour its legacy and transform its meaning, inviting others to discover their own version of extraordinary. This journey is not about guarantees of success—Hannah faces the real possibility of failure—but it’s a powerful reminder that taking bold steps, even in uncertainty, can inspire meaningful change.

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In this episode, we sit down with the extraordinary Deo Kato, a trail runner, activist, and campaigner, who recently completed an awe-inspiring 8,230-mile run from Cape Town to London. Over 518 days, Deo crossed 20 countries, endured countless challenges from visa issues to physical exhaustion and even imprisonment in South Sudan. His journey was not just a test of endurance but a powerful statement on human migration and racial justice.

Deo shares the inspiration behind his monumental feat: running the historic migration route from Africa to the rest of the world while challenging societal biases such as the "go back to where you came from" rhetoric. He opens up about the logistical hurdles, cultural encounters, and emotional highs and lows that shaped his journey.

Join us for this compelling conversation that celebrates the power of storytelling, endurance, and purpose.

• Instagram: @deokato
• Twitter: @deokato
• Website: www.deokato.com
• Photo: Credit: Fahwaaz Cornelius

Like the Podcast? Help the project by supporting us on GofundMe & leave us a review or share with your friends, family and most loathed enemies!

Get in touch at contact@projectsaltrun.com

Join the Better Business Network

Visit our Website

In the face of unprecedented environmental challenges, Project Salt Run aims to inspire action through an extraordinary journey of transformation. Hannah Cox, a sustainability advocate with Indian heritage and a first-time runner, will undertake a life-changing challenge across India, following the historic Inland Customs Line.

This colonial-era boundary enforced a devastating salt tax, causing immense suffering and millions of deaths, but has been largely forgotten from history.
By retracing this route, Hannah seeks to honour its legacy and transform its meaning, inviting others to discover their own version of extraordinary. This journey is not about guarantees of success—Hannah faces the real possibility of failure—but it’s a powerful reminder that taking bold steps, even in uncertainty, can inspire meaningful change.