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In this episode of Project Salt Run, Joel and Hannah sit down with running coach Nina Davis to take a no-holds-barred look at what training for a 100-day ultra marathon really looks like.

Together, they unpack how far Hannah’s come — from a self-described non-runner to someone clocking 30+ kilometer weekends — and what’s made that possible: consistency, patience, and a healthy dose of humor. From run-commuting to poké bowls, navigating toenail trauma to dialing in sustainable nutrition, the trio discuss the highs, the lows, and the very real mental and physical shifts Hannah’s experiencing along the way.

It’s not just about logging miles. It’s about building a body and a mindset that can go the distance.

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In this episode, Hannah and Joel dig into the wild emotional rollercoaster of climate action, and chat about how their both just trying to figure it out as they go. Discussing doubt, donuts, sweaty run clubs, and what it means to be an eco warrior in a world that often feels like it’s working against you.

Hannah shares how she went from the festival scene to leading a sustainability agency and teaching carbon literacy. We talk about burnout, the weight of knowing too much, and why doing something matters, even if it’s small or imperfect.

If you’ve ever felt like climate change is overwhelming, or you’ve questioned whether your effort is even worth it, this one’s for you.

Like the Podcast? Help the project by supporting us on socials & leave us a review or share with your friends, family and most loathed enemies!

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In the face of unprecedented environmental challenges, Project Salt Run aims to inspire action through an extraordinary journey of transformation. Hannah Cox, a sustainability advocate with Indian heritage and a first-time runner, will undertake a life-changing challenge across India, following the historic Inland Customs Line.

This colonial-era boundary enforced a devastating salt tax, causing immense suffering and millions of deaths, but has been largely forgotten from history.
By retracing this route, Hannah seeks to honour its legacy and transform its meaning, inviting others to discover their own version of extraordinary. This journey is not about guarantees of success—Hannah faces the real possibility of failure—but it’s a powerful reminder that taking bold steps, even in uncertainty, can inspire meaningful change.

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In this episode, we sit down with the extraordinary Deo Kato, a trail runner, activist, and campaigner, who recently completed an awe-inspiring 8,230-mile run from Cape Town to London. Over 518 days, Deo crossed 20 countries, endured countless challenges from visa issues to physical exhaustion and even imprisonment in South Sudan. His journey was not just a test of endurance but a powerful statement on human migration and racial justice.

Deo shares the inspiration behind his monumental feat: running the historic migration route from Africa to the rest of the world while challenging societal biases such as the "go back to where you came from" rhetoric. He opens up about the logistical hurdles, cultural encounters, and emotional highs and lows that shaped his journey.

Join us for this compelling conversation that celebrates the power of storytelling, endurance, and purpose.

• Instagram: @deokato
• Twitter: @deokato
• Website: www.deokato.com
• Photo: Credit: Fahwaaz Cornelius

Like the Podcast? Help the project by supporting us on GofundMe & leave us a review or share with your friends, family and most loathed enemies!

Get in touch at contact@projectsaltrun.com

Join the Better Business Network

Visit our Website

In the face of unprecedented environmental challenges, Project Salt Run aims to inspire action through an extraordinary journey of transformation. Hannah Cox, a sustainability advocate with Indian heritage and a first-time runner, will undertake a life-changing challenge across India, following the historic Inland Customs Line.

This colonial-era boundary enforced a devastating salt tax, causing immense suffering and millions of deaths, but has been largely forgotten from history.
By retracing this route, Hannah seeks to honour its legacy and transform its meaning, inviting others to discover their own version of extraordinary. This journey is not about guarantees of success—Hannah faces the real possibility of failure—but it’s a powerful reminder that taking bold steps, even in uncertainty, can inspire meaningful change.

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What does it take to push through the hardest days when your body and mind are screaming to quit? In this candid episode of Project Salt Run, Hannah Cox and Joel Chevaillier dive deep into the mental game of endurance running and life’s relentless challenges. From training for a run across India while juggling two businesses to navigating moments of self-doubt, they share raw stories, practical strategies, and surprising truths about resilience. Whether you're an athlete, a dreamer, or someone just trying to make it through the day, we dive into what motivates people to find mental strength and keep moving forward.

Like the Podcast? Help the project by supporting us on GofundMe & leave us a review or share with your friends, family and most loathed enemies!

Get in touch at contact@projectsaltrun.com

Join the Better Business Network

Visit our Website

In the face of unprecedented environmental challenges, Project Salt Run aims to inspire action through an extraordinary journey of transformation. Hannah Cox, a sustainability advocate with Indian heritage and a first-time runner, will undertake a life-changing challenge across India, following the historic Inland Customs Line.

This colonial-era boundary enforced a devastating salt tax, causing immense suffering and millions of deaths, but has been largely forgotten from history.
By retracing this route, Hannah seeks to honour its legacy and transform its meaning, inviting others to discover their own version of extraordinary. This journey is not about guarantees of success—Hannah faces the real possibility of failure—but it’s a powerful reminder that taking bold steps, even in uncertainty, can inspire meaningful change.

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Join us as we sit down with Nick Butter, the incredible athlete who has run a marathon in every country in the world. From his humble beginnings in Dorset to his record-breaking adventures, Nick shares his inspiring story of adventure, resilience, and the power of perseverance. Dive into the challenges, triumphs, and lessons learned from his journey, and discover how he turned his passion into a career.

Like the Podcast? Help the project by supporting us on GofundMe & leave us a review or share with your friends, family and most loathed enemies!

Get in touch at contact@projectsaltrun.com

Join the Better Business Network

Visit our Website

In the face of unprecedented environmental challenges, Project Salt Run aims to inspire action through an extraordinary journey of transformation. Hannah Cox, a sustainability advocate with Indian heritage and a first-time runner, will undertake a life-changing challenge across India, following the historic Inland Customs Line.

This colonial-era boundary enforced a devastating salt tax, causing immense suffering and millions of deaths, but has been largely forgotten from history.
By retracing this route, Hannah seeks to honour its legacy and transform its meaning, inviting others to discover their own version of extraordinary. This journey is not about guarantees of success—Hannah faces the real possibility of failure—but it’s a powerful reminder that taking bold steps, even in uncertainty, can inspire meaningful change.

The Challenge

Partnering with Givestar, Hannah will run 100 marathons in 100 days, covering 4,200 km, to raise £1,000,000 for 1% for the Planet. This journey is a powerful testament to the potential within all of us to make a real difference.

Want to get involved in Project Salt Run? Shoot us a message at contact@projectsaltrun.com we would love to hear from you!

Want to get involved in Project Salt Run? Shoot us a message at contact@projectsaltrun.com we would love to hear from you!

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Did you know that one of the most powerful protests in history was led by women? This episode dives into the untold stories of the women behind Gandhi’s Salt March a 240-mile act of defiance against British rule that changed the course of history.

From Kamaladevi Chattopadhyay, who called out Gandhi himself, to the fearless women who organized protests, led movements, and took on the empire with pure resilience, we discuss the lasting impact they left on history.

Join us as we celebrate Women’s History Month by uncovering the fearless women who defied an empire, reshaped history, and proved that rebellion isn’t just for the history books—it’s a legacy that continues today.

Side note: We only realized after recording that Women’s History isn’t just a dayit’s a whole month, our mistake!

Like the Podcast? Help the project by supporting us on GofundMe & leave us a review or share with your friends, family and most loathed enemies!

Get in touch at contact@projectsaltrun.com

Join the Better Business Network

Visit our Website

In the face of unprecedented environmental challenges, Project Salt Run aims to inspire action through an extraordinary journey of transformation. Hannah Cox, a sustainability advocate with Indian heritage and a first-time runner, will undertake a life-changing challenge across India, following the historic Inland Customs Line.

This colonial-era boundary enforced a devastating salt tax, causing immense suffering and millions of deaths, but has been largely forgotten from history.
By retracing this route, Hannah seeks to honour its legacy and transform its meaning, inviting others to discover their own version of extraordinary. This journey is not about guarantees of success—Hannah faces the real possibility of failure—but it’s a powerful reminder that taking bold steps, even in uncertainty, can inspire meaningful change.

The Challenge

Partnering with Givestar, Hannah will run 100 marathons in 100 days, covering 4,200 km, to raise £1,000,000 for 1% for the Planet. This journey is a powerful testament to the potential within all of us to make a real difference.

Want to get involved in Project Salt Run? Shoot us a message at contact@projectsaltrun.com we would love to hear from you!

Want to get involved in Project Salt Run? Shoot us a message at contact@projectsaltrun.com we would love to hear from you!

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In this episode of Project Salt Run, we sit down with ultra-runner and endurance adventurer Nikki Love, whose extraordinary feats include running across Australia and tackling some of the world’s toughest multi-day endurance challenges. Nikki shares how she went from an everyday runner to pushing the limits of human endurance, the mental and physical strategies she uses to keep going, and how a chance encounter with her helped inspire Project Salt Run.

Join us as we discuss the highs and lows of long-distance running, overcoming doubt, the psychology of endurance, and what it really takes to run thousands of miles across a country. If you’ve ever wondered what goes on in the mind of an ultra-runner or dreamed of taking on an epic challenge yourself, this is the episode for you!

www.nikkilove.co.uk

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Is there a secret formula for a life of adventure? Our guest, Becca, might have cracked the code. We explore how a passion for art, a love of natural history museums, and a life-changing diagnosis of dyslexia led her to drive around the world in a 75-pound car and become a travel writer and filmmaker. Get ready for a surprising conversation about overcoming challenges, the importance of sustainable tourism, and the surprising life lessons you can learn from a dinosaur skeleton (even if it's fake!).

Like the Podcast? Help the project by supporting us on GofundMe & leave us a review or share with your friends, family and most loathed enemies!

Get in touch at contact@projectsaltrun.com

Join the Better Business Network

Visit our Website

In the face of unprecedented environmental challenges, Project Salt Run aims to inspire action through an extraordinary journey of transformation. Hannah Cox, a sustainability advocate with Indian heritage and a first-time runner, will undertake a life-changing challenge across India, following the historic Inland Customs Line.

This colonial-era boundary enforced a devastating salt tax, causing immense suffering and millions of deaths, but has been largely forgotten from history.
By retracing this route, Hannah seeks to honour its legacy and transform its meaning, inviting others to discover their own version of extraordinary. This journey is not about guarantees of success—Hannah faces the real possibility of failure—but it’s a powerful reminder that taking bold steps, even in uncertainty, can inspire meaningful change.

The Challenge

Partnering with Givestar, Hannah will run 100 marathons in 100 days, covering 4,200 km, to raise £1,000,000 for 1% for the Planet. This journey is a powerful testament to the potential within all of us to make a real difference.

Want to get involved in Project Salt Run? Shoot us a message at contact@projectsaltrun.com we would love to hear from you!