On today's Practicing Love podcast, Shana James is joined by divorce coach and NLP practitioner Rachael Sloan for a powerful conversation about how relationships break down — and how they can be repaired before it's too late.

Rachael works primarily with men navigating separation and divorce and is the creator of the Better Beyond Divorce program. Together, Shana and Rachael explore emotional regulation, conflict, boundaries, survival responses, and the unconscious patterns that couples bring into relationships.

This episode is for anyone who wants to communicate more effectively, stay connected during conflict, and build a relationship that can weather hard moments with greater compassion and clarity.

It's a hopeful conversation about staying in love longer, even when things get hard, and how to stop the downward spirals that couples get stuck in.

Find out how to have the best love and sex of your life!

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/burble
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Why does connection and communication break down in long-term relationships, even when love is still there?

In this episode of Practicing Love, Shana James and Hannah Chapman explore the hidden dynamics that cause couples to talk past each other, shut down, or feel chronically misunderstood. Drawing from vulnerable relationship experiences and decades of coaching, this conversation illuminates how defensive communication forms, what matters more than "being right," and how to rebuild connection over time.

You'll learn:

• Why long-term couples often repeat the same painful communication cycles
• The difference between defensive communication and open, connected dialogue
• How curiosity and nervous-system safety change dynamics
• What it really takes to rebuild emotional intimacy and trust
• How partners feel seen, heard, and met again

Whether you're feeling disconnected, stuck in recurring arguments, or longing for deeper closeness, this episode offers practical insight and hope for creating a relationship where communication becomes a source of connection, not conflict.

Find out how to have the best love and sex of your life!

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/burble
License code: JYEBEACXSYUOYD5E

Dating feels brutal for so many relationship-ready singles, especially over 40. In this episode, Shana James talks with Adam Cohen Aslatei, CEO of Three Day Rule, about how AI is reshaping modern matchmaking and how AI makes it easier for people to date and find real, emotionally available love. They explore dating burnout, why the apps are failing people, the power of intentional dating, and how AI can even support deeper human connection. A must-listen for those who want to stop unconsciously swiping and start consciously dating and creating meaningful relationships.

Find out how to have the best love and sex of your life!

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/burble
License code: IHVPCN3F5C1BO2Q0

How do you have a relationship that feels peaceful and loving, rather than feeling like a rollercoaster? In all phases, from dating to long term relationships, this is something clients tell me they want most. Therapist and author Jessica Baum joins me to explore why safety is essential for real love, and what the foundations of a healthy relationship are.

We dive deep into attachment theory, nervous system regulation, and the biology of trust, exploring how early attachment wounds shape your adult dynamics, and usually not for the better. You'll learn what healing requires, and how to create the secure, loving bond you've always longed for, but were never taught how. We talk about how to heal, and even bypass, the struggles most people face in love and relationships.

Find out how to have the best love and sex of your life!

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/burble
License code: CNP489SMTIUXHOMC

We explore what happens when being "the one who saves" starts costing you connection with yourself and others. Brent Perkins joins me to unpack how overgiving and self-abandonment can masquerade as love, and what it really takes to move from trying to be the hero to letting yourself be human. You'll learn to give without depletion, create agreements instead of expectations, and practice the art of receiving love as fully as you give it.

Find out how to have the best love and sex of your life!

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/burble
License code: WGWRQANBJDWAVVM6

Trust can break in small ways, or shatter completely. Craig and Michelle Pera, founders of The Mindful Habit, join us to talk about how they help couples navigate trust challenges — from minor breaches to sex and porn addiction. Drawing on their professional experience, and own healing journey, they give you practical tools to rebuild trust, deepen connection, and restore intimacy in your relationship.

Find out how to have the best love and sex of your life!

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/burble
License code: ELRUV6G8JHUP8JAW

If you want to feel more loved and respected in your relationships, this episode is for you. Shana talks with Karen McMahon, founder of Journey Beyond Divorce about how claiming your self-worth and setting healthy boundaries can transform your love life. The more you stand in your truth, protect your heart, and create deeper, more fulfilling connections

Find out how to have the best love and sex of your life!

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/burble
License code: WGWRQANBJDWAVVM6

Most of us never got the "emotional potty training" we needed as kids. Instead, we learned to hide, suppress, or ignore our feelings, which often wreaks havoc in our adult love lives. In this Practicing Love episode, I talk with therapist Rachel Kaplan, author of Feel, Heal, and Let That Sh*t Go, about why learning to feel our emotions is the missing key to deeper intimacy, resilience, healing, and keeping a relationship alive.

Find out how to have the best love and sex of your life!

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/burble
License code: X6DOTPWFPO5ZGZDX