Have you ever reached the end of a busy day and wondered, "Why am I working so hard but not making the progress I hoped for?" The answer isn't usually a lack of intelligence, motivation, or opportunity. More often, it's the invisible patterns of thinking that quietly shape our choices every single day. In this episode, we'll uncover some of those hidden influences and discover how a blind spot monitor, invisible ink, and even a roller coaster can teach us why smart people get stuck—and more importantly, how to move beyond it. Full article here: https://GoalsForyourLife.com/smart-people-stuck

YouTube Video: https://youtu.be/Uj5Mlo2VX8k Watch & subscribe!

• Chapters
  0:00 Why Smart People Get Stuck
  3:15 The Mystery of Invisible Ink
  6:45 Identifying Your Blind Spots
  9:30 The Emotional Roller Coaster
  13:00 Choosing a Better Ride
  16:15 How to Move Beyond

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Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

Have you ever wished you could step into the pages of a story and experience the journey one day at a time? In this special episode of the Power of After Show, that's exactly what we're going to do. Rather than interviewing a guest or bringing a new message, I'll be taking you on a chapter-by-chapter journey through my allegorical novel, The Summit. Designed as a story within a story, it follows a young woman named Mallory as she leaves the familiar behind, faces unexpected challenges, and gradually discovers the courage, confidence, and purpose she never realized she possessed. While written as an engaging adventure, its principles speak just as powerfully to anyone asking, "What's next?" in their own life. Over the next few minutes, you'll hear a brief introduction to each chapter, allowing you to experience the progression of the story from the first invitation to "Reach the Summit" all the way through the epilogue. Think of this as a guided preview—a chance to become acquainted with the characters, the symbolism, and the life lessons woven throughout the journey. If the story resonates with you, I hope you'll pick up your own copy and immerse yourself in the complete adventure. Whether you're discovering your own path, encouraging a young person to pursue theirs, or simply looking for an inspiring story of hope, courage, and perseverance, I think you'll enjoy the climb. It is a delightful book and even more delightful gift! More information here with free downloads: https://goalsforyourlife.com/thesummitbook/ Get the book on Amazon here: https://amzn.to/4z3mDIs

• Chapters
  0:00 Intro to the Power of After Show
  1:45 Chapter 1: The Offer to Reach the Summit
  3:30 Chapter 2: The Band of Hope and Crockett
  5:15 Chapter 3: Navigating the Tangled Forest
  7:00 Chapter 4: Unlocking the Gates of Trust
  8:45 Chapter 5: Finding Rare Jewels in the Cave
  10:30 Chapter 6: Designing Your Drawbridge
  12:15 Chapter 7: Staying on Course to the Summit
  14:00 Chapter 8: The Land of Allure and Unfinished Projects
  16:00 Chapter 9: Escaping the Social Media Roundabout
  18:00 Chapter 10: Tools for the Mountain Climb
  20:00 Chapter 11: The Meadow and Marking the Path
  21:30 Chapter 12: Reclaiming Your Courage
  22:45 Epilogue: Becoming Andriette

Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

What if some of the most common assumptions about hunger, weight gain, and chronic disease are missing a critical piece of the puzzle? On this episode of the Power of After Show, I'm joined by Dr. John Poothullil for a thought-provoking conversation about hunger signals, metabolic health, and the body's natural ability to regulate itself. Together, we'll explore why obesity, diabetes, and even cancer continue to rise despite decades of conventional health advice, and we'll discuss practical alternatives that challenge mainstream thinking. Whether you're looking to improve your health, understand your body's signals more clearly, or simply hear a different perspective on some of today's biggest health challenges, this episode will encourage you to think deeper about the connection between hunger, nutrition, and long-term wellness. More info on Dr. Poothullil at: https://drjohnonhealth.com Full article here: https://goalsforyourlife.com/hunger-signals

YouTube Video: https://youtu.be/8Ccy61VGQ-A Watch and subscribe to channel!

• Chapters
• 0:00 Introduction and Guest Background
• 4:15 Why Conventional Health Advice Fails
• 8:30 Real Hunger vs. Conditioned Habits
• 12:45 The Impact of Grains on Insulin
• 16:30 Why Diabetics Still Experience Hunger
• 20:15 Childhood Eating Patterns and Society
• 24:45 How the Brain Meters Nutrient Intake
• 29:00 The Science and Importance of Chewing
• 33:30 Distraction and the Problem with Overeating
• 38:00 The History of Grains and Chronic Disease
• 43:15 Lessons from Native American Metabolic Health
• 47:30 The Root Cause of Type 2 Diabetes
• 52:00 The Truth About Weight Loss Medications
• 55:15 Defining Your Authentic Weight
• 58:30 Practical Takeaways for Wellness 59:43 Conclusion

Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ

Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

As we move into mid-career and the halftime of life, many of the routines that once shaped our days begin to change. The demands of raising a family lessen, careers evolve or completely change, and new opportunities—and responsibilities—emerge. Instead of having every hour spoken for, we suddenly have more choices about how to spend our time. That freedom is a tremendous gift, but it also requires intentionality. If we don't design our lives around what matters most, it's easy to fill our calendars with activity while neglecting our deeper purpose. Today, we'll explore how developing healthy daily, weekly, and monthly rhythms can help you build a lifestyle that reflects your values, supports your goals, and creates a more purposeful and fulfilling next chapter. Full article here: https://GoalsForYourLife.com/lifes-rhythm
YouTube Video: https://youtu.be/u8yd-GovmEY Watch and Subscribe to our channel!

• Chapters
  0:00 Intro and the Mid-Career Shift
  3:10 Transitioning from External Demands to Freedom
  6:05 Why Rhythm Creates Creative Freedom
  8:45 Establishing Monthly Rhythms and Priorities
  12:15 Weekly Rhythms for Consistent Momentum
  15:50 The Power of Daily Habits and Morning Routines
  19:20 Creating Space for Side Projects and Dreams
  22:40 Prioritizing Experiences and Relationships
  25:30 Evaluating and Adjusting Your Life Rhythm
  27:45 Conclusion and Final Encouragement

See the YouTube video here: https://youtu.be/u8yd-GovmEY

Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ

Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

One of the remarkable things about reaching mid-career—or what I often call the "Power of After" stage of life—is that we have something incredibly valuable to offer: decades of relationships, experience, and the ability to bring people together around a meaningful purpose. Sometimes that purpose grows out of life's greatest joys, and other times it emerges from its deepest heartbreaks. Today's guest, Mike Gomoll, is a powerful example of that. After the devastating loss of his son Joe to epilepsy, Michael and his family transformed their grief into a mission that has touched thousands of lives. Because Joe loved music—even though epilepsy left him non-verbal—they chose music as the vehicle to create hope, awareness, and funding for epilepsy research. Through that mission, they've inspired legendary artists including Cheap Trick, The Go-Go's, Tears for Fears, The Bangles, Guns N' Roses, and many others to perform in the middle of a Wisconsin winter, raising more than two million dollars since 2011. Today we'll talk about overcoming loss, discovering renewed purpose, and how your greatest challenges can become the foundation for your most meaningful impact. More about Mike Gomoll and Joey's Song: https://joeyssong.org Full article here: https://GoalsForYourlife.com/overcoming-loss

• Chapters
• 0:00 Intro and the Power of After
• 2:45 Meeting Mike Gomoll and Joey's Song
• 5:12 The Reality of Epilepsy and Dravet Syndrome
• 8:30 Navigating Grief as a Family
• 12:15 Moving Forward Together After Loss
• 15:40 What Everyone Should Know About Epilepsy
• 19:20 The Different Manifestations of Seizures
• 23:10 Starting a Charity from Heartbreak
• 26:45 Why Music was the Perfect Vehicle for Joe
• 30:15 The Growth of Joey's Song and Early Challenges
• 34:20 Getting Legendary Artists to Madison in Winter
• 38:10 The Magic of Freezing Man and Artist Collaborations
• 42:30 How Research Funding Makes a Real Difference
• 46:15 The Future of Joey's Song and Mike's Legacy
• 50:00 Advice for Finding Your Own Opportunity
• 53:21 End of Episode

Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ

Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter

Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

Life has a way of rewriting our plans. Just when we think we've settled into a comfortable rhythm, something changes—a career takes an unexpected turn, a relationship shifts, our health demands more attention, or financial and family responsibilities reshape the future we imagined. At mid-career, these moments can leave us wondering whether we're moving forward or simply trying to recover. Yet I've become convinced that setbacks aren't meant to keep us stuck. They can become invitations to grow, adapt, and discover strengths we didn't know we possessed. That's the heart behind today's episode and the message I've been developing for my upcoming book, Move Beyond, releasing later this year. Together, let's explore how to move beyond life's inevitable setbacks with greater confidence, purpose, and hope for what's next. Full article here: https://GoalsForYourLife.com/beyond-setbacks

Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ

Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter

Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

Feeling like an outsider is far more common than most people admit—and that applies to men just as much as women, even if they don't always say it out loud. Our guest today, Alma Derricks, empowers adventurous leaders and global brands to uncover blind spots and think beyond conventional limits. Having worked with an impressive range of both traditional and creative companies, Alma brings deep insight into what it takes to grow through change. Even if you don't see yourself as an "adventurous leader," this conversation will challenge the insecure voice many of us need to unlearn, helping us embrace creative thinking, self-leadership, and the courage it takes to pivot successfully into what's next. More about Alma here: https://rev.la Full article here: https://goalsforyourlife.com/unlearning-insecure-thinking

Watch, then subscribe on YouTube here: https://youtu.be/kJQvHa6yBTw

Chapters

• 0:00 Introduction to Alma Derricks
• 3:20 Slaloming through career disruptions
• 7:45 Contrasting Deloitte and Cirque du Soleil 1
• 2:10 Why established companies become risk averse
• 16:30 Unlearning the business school mindset
• 21:00 How to identify your unique superpowers
• 25:40 Transitioning from corporate to solo consulting
• 30:15 The art of selling value and solving problems
• 34:50 Managing insecurity in high stakes environments
• 39:20 Adopting an entrepreneurial scan of the market
• 43:40 Innovation versus invention in the age of AI
• 47:10 Final advice and how to start your next act

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Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

Many people reach mid-career or the halftime of life with a wealth of experience, skills, relationships, and wisdom, yet find themselves asking an important question: "How do I turn all of this into something that truly matters?" Today on the Power of After Show, we're exploring the concept of legacy-driven entrepreneurship—building something that goes beyond earning a paycheck or growing a business. It's about leveraging what you've learned over a lifetime to create meaningful impact, serve others, and leave a lasting contribution. Whether through mentoring, consulting, creating content, launching a business, or supporting your community, your next chapter may be less about accumulation and more about significance. We'll discuss how to transform experience into influence, purpose into action, and success into a legacy that continues to make a difference long after you're gone. Full article here: https://goalsforyourlife.com/legacy-driven-entrepreneurship

YouTube video: https://youtu.be/XhljK6F89dE Watch and subscribe!

• Chapters
  0:00 Intro to Legacy-Driven Entrepreneurship
  1:35 Shifting from Earning to Impact
  4:50 Leveraging Your Life Experience as an Asset
  7:45 Redefining Success and Purpose
  10:20 Designing Your Ideal Lifestyle
  13:15 Using Systems and Automation for Freedom
  16:00 Planning for Life After Retirement
  19:10 The Power of Human Connection in an AI World
  21:40 Defining Your Final Legacy and Epitaph
  
  

Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ

Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com