エピソード

  • Self-Forgiveness: Letting go and Moving Forward

    Self-Forgiveness: Letting go and Moving Forward
    2025/04/28
    Self-Forgiveness: Letting go and Moving Forward
    H.A.L.T. and Call for Backup-Episode 117
    Coast to Coast with Mike Koch and Jim McLintock

    In this episode we explore one of the most challenging yet transformative steps in healing-self-forgiveness. This episode breaks down what self-forgiveness really means: accepting responsibility without self-condemnation, releasing guilt, and moving forward with compassion. We tackle the internal battles that often block this path-like survivor’s guilt, perfectionism, and the fear that forgiveness means letting yourself off the hook. Backed by research and real-world tools, this episode offers a guide to letting go of the past and stepping into a life defined not by mistakes, but by growth.
    Begin your journey toward peace-because healing starts with how you treat yourself.

    “Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

    www.FirstResponder-Wellness.com
    www.MentalHealthNewsRadionetwork.com
    www.positiveconnectionsradio.com
    www.McLintockcounseling.com
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    34 分
  • The No Matter What Club: NMWC

    The No Matter What Club: NMWC
    2025/04/02
    The No Matter What Club (NMWC)
    H.A.L.T. and Call for Backup-Episode 116
    Coast to Coast with Mike Koch and Jim McLintock
    In this episode of HALT and Call for Backup, we dive deep into the powerful concept of the No Matter What Club (NMWC). As former police officers turned recovery advocates, we explore the idea that no matter the challenges, obstacles, or temptations you may face, you have the power of choice.
    The NMWC isn’t about never facing difficulties, it’s about building the strength and mindset to choose a path that keeps you moving forward, no matter what.
    Whether you're a first responder or someone who's struggled with tough decisions, this conversation offers invaluable insight into the power of making a choice that supports your recovery and well-being.
    Tune in as we talk about what it means to truly take control of your life, learn vital skills, and create a future free from the patterns that once held you back.

    “Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”
    www.FirstResponder-Wellness.com
    www.MentalHealthNewsRadionetwork.com
    www.positiveconnectionsradio.com
    www.McLintockcounseling.com
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    41 分
  • Grounding the Chaos: How Yoga Supports First Responders

    Grounding the Chaos: How Yoga Supports First Responders
    2025/02/20
    Grounding the Chaos: How Yoga Supports First Responders
    H.A.L.T. and Call for Backup-Episode 115
    Coast to Coast with Mike Koch and Jim McLintock
    With guest Vance Row
    In this episode, we are joined by Vance Row, a former police officer turned yoga teacher, who has transformed his own mental and physical health through yoga. After a career-ending injury, struggling with a toxic work environment, and battling alcohol abuse, Vance discovered the healing power of yoga in 2019. Through regular practice, he found significant mental clarity, physical benefits, and a calmer approach to life.
    Vance served over 20 years as a police officer with Ocean City, MD Police and Salisbury, MD Police. Inspired by the positive impact yoga had on his recovery, he became passionate about teaching it to fellow first responders. He completed his 200-hour Yoga Teacher Training (YTT) in March 2021 and has since pursued additional certifications, including Warriors at Ease and Veterans Yoga Project Mindful Resilience. Vance is currently continuing his studies with a 300-hour YTT.
    As a yoga teacher, Vance blends breath, movement, and mindfulness to promote overall well-being. His classes are accessible to all levels, focusing on alignment, strength, and flexibility. Beyond teaching yoga, Vance regularly speaks about suicide prevention, alcohol abuse, and wellness, sharing his own journey and advocating for better mental health within the first responder community.
    “Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

    www.MentalHealthNewsRadionetwork.com
    www.positiveconnectionsradio.com
    www.McLintockcounseling.com
    PositiveConnectionsRadio@gmail.com
    www.Yoga-Rescue.com
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    45 分
  • First to Help, Last to Ask: Chris Logan-First Responder Wellness

    First to Help, Last to Ask: Chris Logan-First Responder Wellness
    2025/02/04
    First to Help, Last to Ask
    H.A.L.T. and Call for Backup-Episode 114
    Coast to Coast with Mike Koch and Jim McLintock
    With guest Chris Logan


    First Responder Wellness is dedicated to supporting those who serve on the front lines-helping First Responders address mental health challenges like PTSD, depression, anxiety, substance abuse, and other addictions.
    In this episode, we spoke with Chris Logan, Director of Operations at FRW. Chris delves into the unique culture of First Responders, who are always there to help others but often hesitate to seek help for themselves. We explore the stigma surrounding mental health in this community and how it’s being shattered by those brave enough to ask for support, and by those who are finding the courage to speak their truth.
    Chris joined the First Responder Wellness team in 2014, and his role focuses on education, counseling, and intervention. He also co-facilitates the First Responder Family Program. As Director of Operations, Chris oversees the day-to-day functions of the program, and is a Certified Alcohol & Drug Counselor (CADC-II). With years of experience working with adolescents, adults, military veterans, and families, Chris has held roles such as case manager, crisis interventionist, residential program manager, and program supervisor.
    After personally battling alcoholism and addiction for over 18 years, Chris achieved sobriety in February 2006. The transformation he experienced in his own recovery sparked a passion for helping others find their path to healing and discover that there is a better way to live.
    “Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

    www.FirstResponderWellness.com
    www.MentalHealthNewsRadionetwork.com
    www.positiveconnectionsradio.com
    www.McLintockcounseling.com
    PositiveConnectionsRadio@gmail.com
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    1 時間 23 分
  • Finding Your Passion, Again

    Finding Your Passion, Again
    2024/12/23
    Finding Your Passion, Again
    H.A.L.T. and Call for Backup-Episode 113
    Coast to Coast with Mike Koch and Jim McLintock

    In this episode, Finding Your Passion, Again, we explore the journey of rediscovering passion after losing it. Whether it’s for your career, a hobby, or a purpose that once lit you up. Losing passion can feel like losing a part of yourself, but it can also be an opportunity to grow, refocus, and find new meaning. Jim and I talk about practical steps to reignite the spark, reflect on what truly fulfills you, and decide whether to reclaim your passion or embrace a new path entirely. Without passion, life can feel stagnant, but with it, we can find renewed purpose and direction.

    "Be Strong, Stand up, Speak your Truth and Break the Stigma"

    www.MentalHealthNewsRadionetwork.com
    www.positiveconnectionsradio.com
    www.McLintockcounseling.com
    PositiveConnectionsRadio@gmail.com
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    38 分
  • Reframing Thanksgiving: Managing Expectations and Disappointments

    Reframing Thanksgiving: Managing Expectations and Disappointments
    2024/11/23
    Reframing Thanksgiving: Managing Expectations and Disappointments
    H.A.L.T. and Call for Backup-Episode 112
    Coast to Coast with Mike Koch and Jim McLintock

    Thanksgiving is often portrayed as a time of gratitude, connection, and joy, but for many, it can be a source of stress, unmet expectations, and deep disappointment. For first responders, this holiday can be especially challenging. The demands of the job, shifts away from loved ones, and the weight of experiences carried throughout the year can amplify feelings of isolation, frustration, and loss. In this episode, we explore how the idealized version of Thanksgiving can clash with reality, leaving many to navigate difficult emotions and strained relationships.

    Our conversation offers a compassionate perspective on how first responders can approach the holiday season with mindfulness and resilience. We discuss practical strategies for managing expectations, acknowledging complex emotions, and finding moments of connection, even in non-traditional ways. Whether you’re working through family tensions, missing loved ones, or simply feeling out of step with the holiday spirit, this episode provides tools to help you reframe Thanksgiving and create space for self-care and authenticity.

    "Be Strong, Stand up, Speak your Truth and Break the Stigma"

    www.MentalHealthNewsRadionetwork.com
    www.positiveconnectionsradio.com
    www.McLintockcounseling.com
    PositiveConnectionsRadio@gmail.com
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    33 分
  • The Power of Detachment

    The Power of Detachment
    2024/11/12
    The Power of Detachment
    H.A.L.T. and Call for Backup-Episode 111
    Coast to Coast with Mike Koch and Jim McLintock


    Today, we’re going to discuss the concept of detachment, a powerful tool for both supporting loved ones dealing with mental health or addiction issues and in managing our own recovery as first responders.
    Many of us are used to carrying the weight of others’ struggles, feeling responsible for their well-being, or even their healing. But what if the most loving and effective way to help them-and ourselves-involves stepping back?
    Detachment isn’t about withdrawing or giving up; rather, it’s about creating the space to observe emotions, triggers, and struggles—whether they belong to us or others—without becoming consumed.
    For first responders, detachment is a key to staying grounded amid the intensity of our work and personal challenges, like PTSD, depression, anxiety, or addiction. Similarly, for those supporting loved ones, detachment helps us show compassion and empathy without losing our sense of self.

    "Be Strong, Stand up, Speak your Truth and Break the Stigma"

    www.MentalHealthNewsRadionetwork.com
    www.positiveconnectionsradio.com
    www.McLintockcounseling.com
    PositiveConnectionsRadio@gmail.com
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    44 分
  • Detox or Death

    Detox or Death
    2024/10/15
    DETOX or DEATH
    H.A.L.T. and Call for Backup-Episode 110
    Coast to Coast with Mike Koch and Jim McLintock

    This episode is dedicated to the brave souls who have chosen the difficult path of detoxing from opioids and to those who tragically lost their lives in the fight. As the opioid crisis rages on, the threat of deadly substances like fentanyl only escalates, seeping into every corner of society. While the headlines may have faded, the crisis has not, it’s now woven into the fabric of our reality.
    So, what’s the solution? That’s the question we tackle today.
    Addiction knows no boundaries. It doesn’t discriminate between job titles, social status, or background. It touches everyone: first responders, doctors, CEOs, politicians, musicians, actors, your closest friend, your child. NO ONE IS IMMUNE.
    For those on the front lines, our first responders, the toll can be even heavier. Exposure to trauma, the pressure to be strong, and the constant battle with stress can make the lure of opioids feel like an escape. But getting sober, detoxing from opioids, is one of the most courageous and challenging journeys anyone can take.
    In this episode, we explore not only the realities of the opioid crisis but also the hope and recovery that are possible. If you’re struggling or know someone who is, we hope this conversation offers guidance, strength, and maybe the first step towards a new direction. Let’s talk about how we can find a way forward together.
    "Be Strong, Stand up, Speak your Truth and Break the Stigma"
    www.MentalHealthNewsRadionetwork.com
    www.positiveconnectionsradio.com
    www.McLintockcounseling.com
    PositiveConnectionsRadio@gmail.com
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    33 分