Positive Connections Radio

著者： MHNR Network LLC
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  • Join former police detective and current certified drug and alcohol counselor, Michael Koch, invoking positive change and breaking the stigma of mental health issues among first responders.
    Copyright MHNR Network, LLC
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Join former police detective and current certified drug and alcohol counselor, Michael Koch, invoking positive change and breaking the stigma of mental health issues among first responders.
Copyright MHNR Network, LLC
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  • Self-Forgiveness: Letting go and Moving Forward

    Self-Forgiveness: Letting go and Moving Forward
    2025/04/28
    Self-Forgiveness: Letting go and Moving Forward
    H.A.L.T. and Call for Backup-Episode 117
    Coast to Coast with Mike Koch and Jim McLintock

    In this episode we explore one of the most challenging yet transformative steps in healing-self-forgiveness. This episode breaks down what self-forgiveness really means: accepting responsibility without self-condemnation, releasing guilt, and moving forward with compassion. We tackle the internal battles that often block this path-like survivor’s guilt, perfectionism, and the fear that forgiveness means letting yourself off the hook. Backed by research and real-world tools, this episode offers a guide to letting go of the past and stepping into a life defined not by mistakes, but by growth.
    Begin your journey toward peace-because healing starts with how you treat yourself.

    “Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

    www.FirstResponder-Wellness.com
    www.MentalHealthNewsRadionetwork.com
    www.positiveconnectionsradio.com
    www.McLintockcounseling.com
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    34 分
  • The No Matter What Club: NMWC

    The No Matter What Club: NMWC
    2025/04/02
    The No Matter What Club (NMWC)
    H.A.L.T. and Call for Backup-Episode 116
    Coast to Coast with Mike Koch and Jim McLintock
    In this episode of HALT and Call for Backup, we dive deep into the powerful concept of the No Matter What Club (NMWC). As former police officers turned recovery advocates, we explore the idea that no matter the challenges, obstacles, or temptations you may face, you have the power of choice.
    The NMWC isn’t about never facing difficulties, it’s about building the strength and mindset to choose a path that keeps you moving forward, no matter what.
    Whether you're a first responder or someone who's struggled with tough decisions, this conversation offers invaluable insight into the power of making a choice that supports your recovery and well-being.
    Tune in as we talk about what it means to truly take control of your life, learn vital skills, and create a future free from the patterns that once held you back.

    “Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”
    www.FirstResponder-Wellness.com
    www.MentalHealthNewsRadionetwork.com
    www.positiveconnectionsradio.com
    www.McLintockcounseling.com
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    41 分
  • Grounding the Chaos: How Yoga Supports First Responders

    Grounding the Chaos: How Yoga Supports First Responders
    2025/02/20
    Grounding the Chaos: How Yoga Supports First Responders
    H.A.L.T. and Call for Backup-Episode 115
    Coast to Coast with Mike Koch and Jim McLintock
    With guest Vance Row
    In this episode, we are joined by Vance Row, a former police officer turned yoga teacher, who has transformed his own mental and physical health through yoga. After a career-ending injury, struggling with a toxic work environment, and battling alcohol abuse, Vance discovered the healing power of yoga in 2019. Through regular practice, he found significant mental clarity, physical benefits, and a calmer approach to life.
    Vance served over 20 years as a police officer with Ocean City, MD Police and Salisbury, MD Police. Inspired by the positive impact yoga had on his recovery, he became passionate about teaching it to fellow first responders. He completed his 200-hour Yoga Teacher Training (YTT) in March 2021 and has since pursued additional certifications, including Warriors at Ease and Veterans Yoga Project Mindful Resilience. Vance is currently continuing his studies with a 300-hour YTT.
    As a yoga teacher, Vance blends breath, movement, and mindfulness to promote overall well-being. His classes are accessible to all levels, focusing on alignment, strength, and flexibility. Beyond teaching yoga, Vance regularly speaks about suicide prevention, alcohol abuse, and wellness, sharing his own journey and advocating for better mental health within the first responder community.
    “Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

    www.MentalHealthNewsRadionetwork.com
    www.positiveconnectionsradio.com
    www.McLintockcounseling.com
    PositiveConnectionsRadio@gmail.com
    www.Yoga-Rescue.com
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    45 分

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