『Positive Connections Radio』のカバーアート

Positive Connections Radio

Positive Connections Radio

著者： MHNR Network LLC
無料で聴く

このコンテンツについて

 Join former police detective and current certified drug and alcohol counselor, Michael Koch, invoking positive change and breaking the stigma of mental health issues among first responders.Copyright MHNR Network, LLC 人間関係 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
エピソード
  • Episode 130 Step-5 "Revised" The Power of Being Known

    Episode 130 Step-5 "Revised" The Power of Being Known
    2025/11/03
    Episode 130 Step-5 "Revised"
    The Power of Being Known

    Positive Connections Radio (Podcast)
    HALT and Call for Backup
    Coast to Coast with Mike Koch and Jim McLintock

    Summary
    In this 12-Step Podcast Series, Mike Koch and Jim McLintock dive deep into Step Five of the secular version of the 12 steps, focusing on the importance of speaking your truth. Speaking your truth doesn’t make you broken. It makes you brave. In this step, we stop pretending, stop hiding, and start connecting-with ourselves and with someone safe. It’s not about perfection; it’s about honesty, healing, and moving forward.

    “Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

    Music by Rod Kim-Let’s Play-Soundtrack

    Firstresponderwellness.com
    MentalHealthNewsRadionetwork.com
    Positiveconnectionsradio.com
    McLintockcounseling.com
    http://www.youtube.com/@HALTandCallforBackup
    続きを読む 一部表示
    17 分
  • Episode 129 The Promises "Revised" Courage Fuels Change

    Episode 129 The Promises "Revised" Courage Fuels Change
    2025/10/27
    Episode 129 The Promises "Revised" Courage Fuels Change
    Positive Connections Radio (Podcast)
    HALT and Call for Backup
    Coast to Coast with Mike Koch and Jim McLintock

    Summary
    In this episode of Positive Connections Radio, hosts Mike Koch and Jim McClintock dive into the Promises of Recovery, inspired by Alcoholics Anonymous, but reimagined through HALT and Call for Backup to make them secular, inclusive, and accessible to anyone ready to change their life for the better.

    Together, they explore the deeper meaning of these promises, learning how to let go of regret, turn past struggles into growth, and find strength through self-awareness and support.

    Mike shares his personal insights and unique take on the promises, while Jim offers thoughtful reflections on the ongoing journey of recovery.

    It’s an honest, hopeful conversation about transformation, courage, and connection.

    Takeaways:
    • The promises of recovery are transformative and achievable.
    • Contempt prior to investigation can hinder personal growth.
    • It's essential to not regret the past but learn from it.
    • Selfishness can be redefined as intelligently selfish in recovery.
    • Facing fears can lead to exciting new experiences.
    • The journey of recovery is about helping others with your experiences.
    • Personal growth often comes from discomfort and challenges.
    • The promises are not just words; they require action to be fulfilled.
    • Support from others is crucial in the recovery process.
    • Embracing change is a vital part of personal development.

    Chapters
    00:00 Introduction to the Promises
    02:55 Understanding the Promises of Recovery
    05:33 Contempt Prior to Investigation
    08:23 The Importance of Not Regretting the Past
    11:12 Transforming Regret into Growth
    13:47 The Role of being Intelligently Selfish in Recovery
    16:41 Mike's 15 Promises of Recovery
    19:09 Encouragement for Newcomers
    22:06 Facing Fear and Embracing Change
    24:50 Conclusion and Next Steps

    “Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.

    ”Music by Rod Kim-Let’s Play-Soundtrack

    Firstresponderwellness.com
    MentalHealthNewsRadionetwork.com
    Positiveconnectionsradio.com
    McLintockcounseling.com

    http://www.youtube.com/@HALTandCallforBackup
    続きを読む 一部表示
    30 分
  • Episode 128 Step-4 "Revised" Taking off the Armor

    Episode 128 Step-4 "Revised" Taking off the Armor
    2025/10/20
    Episode 128 Step-4 "Revised" Taking off the Armor
    Positive Connections Radio (Podcast)
    HALT and Call for Backup
    Coast to Coast with Mike Koch and Jim McLintock

    Summary
    In this 12-Step Podcast Series, Mike Koch and Jim McLintock dive deep into Step Four of the secular version of the 12 steps, focusing on the importance of taking an honest look at oneself. They discuss the challenges many face when confronting their past, the emotional honesty required, and the significance of support systems like sponsors and therapists. The dialogue emphasizes the need for self-reflection, accountability, and the tools that can aid in this process, such as journaling and open communication. Ultimately, the conversation highlights that recovery is a personal journey that requires courage and commitment.

    Takeaways
    Step Four is about taking an honest look at ourselves.
    Many struggle with Step Four due to emotional honesty.
    Self-reflection is crucial for personal growth.
    Support from sponsors and therapists is invaluable.
    Resentments can hinder recovery and personal growth.
    Writing down thoughts can aid in self-inventory.
    Understanding our past helps shape our present actions.
    Communication with loved ones is essential during recovery.
    Recovery is a personal journey, not a competition.
    Progress is more important than perfection.

    Chapters
    00:00 Step Four: Honest Self-Reflection
    04:54 The Challenge of Facing Our Past
    10:04 Taking Responsibility for Our Actions
    15:26 The Importance of Self-Awareness
    20:04 Tools for Effective Self-Inventory
    23:05 Therapeutic Approaches to Recovery
    29:05 Communication and Grace in Recovery

    “Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

    Music by Rod Kim-Let’s Play Soundtrack

    Firstresponderwellness.com
    MentalHealthNewsRadionetwork.com
    Positiveconnectionsradio.com
    McLintockcounseling.com
    http://www.youtube.com/@HALTandCallforBackup
    続きを読む 一部表示
    31 分
まだレビューはありません