エピソード

  • Brain Food: Why A2 Desi Ghee is Essential for Your Child’s IQ
    2026/02/03

    Every parent wants a smart kid, but are you feeding their brain the right fuel? In this episode, we explore the ancient wisdom and modern science behind A2 Desi Cow Ghee.

    What You Will Learn:

    • [01:00] Why the human brain needs Fat (and why Ghee is the best source).

    • [03:20] What is DHA? The secret ingredient for memory and focus.

    • [05:50] Bilona vs. Machine Ghee: Why factory ghee is useless for health.

    • [08:15] 3 Easy ways to add Ghee to your fussy eater’s diet.

    Watch Full Blog:

    • Swarn Kapila Organic Dairy Farm: ⁠https://swarnkapila.com/a2-desi-ghee-benefits-for-child-brain-development/

    Featured Product:

    • Swarna Premium A2 Gir Cow Ghee: https://swarnkapila.com/product/swarna-premium-a2-gir-cow-ghee-vedic-bilona-hand-churned/

    Tags: Child Health, Brain Development, Superfoods, A2 Ghee, Parenting Tips, Ayurveda, Nutrition, Swarn Kapila, Smart Kids.

    続きを読む 一部表示
    9 分
  • Plastic or Pure? The Dark Truth of Delhi’s Paneer (5 Home Tests)
    2026/01/29

    Is your family eating healthy dairy or hidden chemicals?

    In this episode, we uncover the shocking reality of "Synthetic Paneer" flooding the markets in Delhi NCR. We explain exactly what goes into fake paneer (palm oil, starch, and urea) and how it damages your health.

    What You Will Learn in This Episode:

    • [01:15] The difference between Real (A2) Paneer vs. Synthetic Market Paneer.

    • [03:30] The "Squeeze Test": How to check purity using just your fingers.

    • [05:45] The "Iodine Test": Does your paneer turn blue? (Checking for starch).

    • [08:00] Why cheap paneer never spoils and smells like chemicals.

    • [10:20] Why Swarn Kapila A2 Paneer is made with Lemon, not Chemicals.

    Microscope or Kitchen? You don't need a lab. We teach you 5 simple tests you can do in your kitchen today to ensure your children are safe from adulteration.


    Our Blog: Read our Blog on Real Vs Fake Paneer in Delhi


    Products Mentioned:

    • Pure A2 Paneer (Chemical Free): https://swarnkapila.com/product-category/dairy-products/

    • A2 Gir Cow Milk: https://swarnkapila.com/

    About Swarn Kapila Organic Dairy Farm:We are a premium farm-to-table dairy brand in North Delhi, dedicated to providing 100% pure A2 Milk, Bilona Ghee, and fresh dairy products from our own Desi Gir Cows.

    続きを読む 一部表示
    11 分
  • असली Traditional गाजर का हलवा कैसे बनाएं ?
    2026/01/24

    Are you missing the taste of your Nani's handmade Gajar Ka Halwa? In this episode of the Swarn Kapila Podcast, we take you back to those winter kitchens filled with the aroma of roasting carrots and pure Desi Ghee.

    We reveal the secret to making Authentic Gajar Ka Halwa that is not just delicious but also a winter superfood. Discover how swapping processed ingredients with Swarn Kapila's Organic A2 dairy and natural sweeteners can transform this heavy dessert into a healthy immunity booster.

    🔥 In This Episode, You Will Learn:

    • Why "red carrots" and A2 Desi Ghee are the power couple of winter nutrition.

    • The "Doodh-wala" method: Why slow-cooking in A2 Milk creates natural Khoya.

    • The Sweet Swap: Using Desi Shakkar & Desi Khand instead of harmful refined sugar.

    • A step-by-step guide to the perfect "Bhunai" for that glossy, restaurant-style finish.

    🥛 Featured Products in this Recipe:

    • Swarn Kapila A2 Desi Ghee: Hand-churned from free-grazing Gir Cows.

    • A2 Gir Cow Milk (Gau Amrit): Full-fat, chemical-free milk.

    • Desi Shakkar & Khand: Natural, mineral-rich sweeteners.

    Read our full blog on "असली Traditional गाजर का हलवा कैसे बनाएं?" :

    https://swarnkapila.com/authentic-gajar-ka-halwa-recipe-organic-a2-ghee/


    🛒 Shop Pure Organic Ingredients:Visit our website to order farm-fresh products: https://swarnkapila.com/shop

    📞 Contact Us:Have questions or want to order via phone?Call/WhatsApp: +91-80767-70720

    Stay Connected:

    • Website: https://swarnkapila.com

    • Instagram: @swarnkapila

    • Facebook: Swarn Kapila Organic Dairy Farm

    #GajarKaHalwa #A2Ghee #OrganicFood #IndianRecipes #SwarnKapila #HealthyEating #WinterSpecial

    続きを読む 一部表示
    7 分
  • The Hidden Villain in Your Milk
    2026/01/21

    Does a glass of milk leave you feeling heavy, gassy, or bloated?

    You’ve probably been told it’s "Lactose Intolerance." But what if the real villain isn't the sugar (lactose), but the protein?

    In this episode of The Swarn Kapila Podcast, we peel back the label on your milk packet to reveal the hidden battle between A1 vs. A2 Protein. We dive deep into the science that big commercial dairy brands don't talk about—specifically, a problematic peptide called BCM-7.

    What You Will Learn:We explore how a genetic mutation in European cows created the A1 protein that millions consume daily, and why it causes inflammation and gut distress. More importantly, we discuss the ancient wisdom behind Desi Gir Cows and why their A2 milk is the natural antidote your body actually recognizes.

    We also take you behind the scenes of Swarn Kapila Organic Dairy Farm to explain our "4 Pillars of Purity"—from our strict Ahimsa (Cruelty-Free) milking practices to our Cold Chain Delivery system that ensures your milk never touches plastic packets or harmful chemicals.

    If you’re ready to drink milk again without the fear of bloating, this episode is your guide to making the switch.

    Featured in this episode:

    • The truth about BCM-7 and "Milk Traffic Jams" in your gut.

    • Why A2 Milk is safe for kids and the elderly.

    • How to order fresh A2 Desi Cow Milk in North Delhi.

    🔗 Switch to Healthy Milk Today: www.swarnkapila.com

    📞 Call for Subscription: 8076-77-0720

    続きを読む 一部表示
    13 分