Does a glass of milk leave you feeling heavy, gassy, or bloated?

You’ve probably been told it’s "Lactose Intolerance." But what if the real villain isn't the sugar (lactose), but the protein?

In this episode of The Swarn Kapila Podcast, we peel back the label on your milk packet to reveal the hidden battle between A1 vs. A2 Protein. We dive deep into the science that big commercial dairy brands don't talk about—specifically, a problematic peptide called BCM-7.

What You Will Learn:We explore how a genetic mutation in European cows created the A1 protein that millions consume daily, and why it causes inflammation and gut distress. More importantly, we discuss the ancient wisdom behind Desi Gir Cows and why their A2 milk is the natural antidote your body actually recognizes.

We also take you behind the scenes of Swarn Kapila Organic Dairy Farm to explain our "4 Pillars of Purity"—from our strict Ahimsa (Cruelty-Free) milking practices to our Cold Chain Delivery system that ensures your milk never touches plastic packets or harmful chemicals.

If you’re ready to drink milk again without the fear of bloating, this episode is your guide to making the switch.

Featured in this episode:

• The truth about BCM-7 and "Milk Traffic Jams" in your gut.

• Why A2 Milk is safe for kids and the elderly.

• How to order fresh A2 Desi Cow Milk in North Delhi.

🔗 Switch to Healthy Milk Today: www.swarnkapila.com

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