In this conversation, JC, a clinical exercise physiologist and cancer exercise specialist, discusses the challenges cancer survivors face in returning to normalcy post-treatment, particularly focusing on fatigue management and the importance of individualized exercise plans.

He emphasizes that many survivors feel unmotivated not due to laziness but because they lack proper guidance. JC provides practical advice on how to approach exercise based on varying levels of fatigue and highlights the significance of maintaining movement during severe fatigue. He concludes by setting realistic expectations for recovery and offering resources for further support.

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In this episode, JC, a clinical exercise physiologist and cancer exercise specialist, discusses how to exercise effectively during chemotherapy, particularly when dealing with nausea, fatigue, and body aches. He emphasizes the importance of targeted exercises, particularly walking, to alleviate symptoms and improve overall health. The conversation covers various forms of exercise, including strength training and warm-up techniques, while providing practical advice for cancer patients to stay active and manage their symptoms.

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Takeaways:

• Exercise can help alleviate nausea, fatigue, and body aches.
• Walking for 5-10 minutes can significantly improve gut health.
• Strength training helps reduce fatigue and improve overall strength.
• Warm-up exercises are crucial for reducing body aches before workouts.
• Target the specific symptom that is most challenging to you.
• Accessible exercises are key for maintaining activity levels.
• Avoid high-impact exercises that may trigger nausea.
• Creating a comfortable workout space can enhance focus and efficiency.
• Incorporate both cardio and strength training into your routine.
• Consult with a professional for personalized exercise plans.

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Chapters

00:00 Introduction to Exercise During Chemotherapy

02:47 The Benefits of Walking for Nausea and Fatigue

06:05 Strength Training Considerations for Cancer Patients

08:56 Addressing Body Aches and Warm-Up Strategies

12:08 Targeting Specific Symptoms and Accessible Exercises

In this conversation, JC, a clinical exercise physiologist and cancer exercise specialist, discusses the importance of exercise for cancer survivors.

He emphasizes the need for individualized routines, the significance of warm-ups, and the core movement patterns essential for recovery.

JC provides a structured approach to creating effective workout routines while considering the unique limitations of each individual.

He also offers resources for those looking to implement these strategies in their fitness journey.

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For more health and fitness information after cancer click here: https://www.oncolofit.com/

Takeaways

Exercise is crucial for cancer survivors to improve quality of life.

Individualized routines are necessary due to varying side effects of cancer treatment.

The 10 minute rule helps assess energy levels before workouts.

Warm-ups should activate muscles and prepare the body for exercise.

Core movement patterns include squats, lunges, and presses.

Combining harder exercises with easier ones can optimize workouts.

Focus on stability exercises for core strength before progressing to more advanced movements.

Two sets of exercises are sufficient for most cancer survivors.

Tailor exercises to accommodate individual limitations and energy levels.

Resources are available to help create structured workout plans.

Chapters

00:00 Introduction to Cancer Exercise Rehabilitation

02:49 Understanding Individual Needs in Exercise

06:06 The Importance of Warm-Up and Activation

08:58 Core Movement Patterns for Cancer Survivors

11:48 Structuring Your Workout Routine

15:14 Tailoring Exercises to Individual Limitations

18:08 Final Thoughts and Resources for Cancer Survivors

In this conversation, JC, a clinical exercise physiologist and cancer exercise specialist, shares his journey into helping cancer survivors through exercise. He discusses the unique challenges faced by cancer patients in maintaining physical activity and the importance of personalized exercise plans tailored to their needs.

JC emphasizes the transformative power of exercise as a vehicle for achieving meaningful life goals and highlights the accessibility and affordability of online coaching for cancer survivors. He also addresses the prevalence of misinformation in the fitness industry and the need for qualified professionals in the field.

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Takeaways:

JC helps cancer survivors build muscle and gain strength.

He saw a need to help others in health and fitness.

Exercise benefits are greater for those who are deconditioned.

Exercise is a vehicle to reach meaningful goals.

Many cancer patients feel out of place in traditional fitness settings.

Online coaching provides access to personalized exercise plans.

Financial toxicity affects cancer patients' access to care.

Misinformation in fitness can lead to worse health outcomes.

Qualified professionals in cancer exercise are rare.

JC's mission is to fill the gap in cancer rehabilitation.

Chapters

00:00 Introduction to Cancer Exercise Support

10:00 The Journey into Oncology Fitness

19:59 The Importance of Personalized Exercise Plans

26:10 Access and Affordability in Cancer Care

Keywords: cancer exercise, oncology fitness, exercise physiologist, cancer survivors, health and fitness, personalized exercise plans, online coaching, cancer rehabilitation, exercise benefits, health improvement

Hosted by JC, a clinical exercise physiologist and cancer exercise specialist, this podcast dives into practical tips and strategies to maintain a healthy and active lifestyle post-surgery.

Discover how to overcome common fears, build core strength safely, and embrace a supportive fitness routine tailored for people with an ostomy bag.

For more information on how to exercise after cancer click here

Key Takeaways:

• You can exercise with an ostomy bag.
• Avoid crunching or sit-ups after surgery.
• A weak core increases hernia risk.
• Control your movement and breathing
• Bracing protects your back during lifts.
• Avoid twisting and jumping vigorously.
• Wear supportive clothing for comfort.
• Most exercises can be safe with precautions.

00:00 Introduction to Exercising with an Ostomy

02:57 Understanding Core Strength and Hernia Risks

05:49 Movement Control and Proper Breathing Techniques

08:46 Bracing Techniques for Safety in Lifting

12:05 Exercise Selection and Comfort Considerations

Keywords: ostomy bag, exercise, core strength, hernia, movement control, breathing techniques, bracing, exercise selection, cancer exercise specialist, fitness