エピソード

  • How to Start Strength Training After Cancer

    How to Start Strength Training After Cancer
    2026/09/22

    If you want to learn how to get stronger after cancer. ⁠Click Here to get my 21 was to build strength after cancer in 21 days ⁠


    If you want a structured plan to follow, ongoing accountability, support, and consistent motivation through your journey. ⁠Click Here to apply for coaching ⁠
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    21 分
  • Can I Exercise With a Chemo Port by JC

    Can I Exercise With a Chemo Port by JC
    2026/08/01

    If you want to learn how to get stronger after cancer. ⁠Click Here to get my 21 was to build strength after cancer in 21 days ⁠


    If you want a structured plan to follow, ongoing accountability, support, and consistent motivation through your journey. ⁠Click Here to apply for coaching ⁠
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    28 分
  • I Can't Hold on to the Dumbbell with a Compression Glove

    I Can't Hold on to the Dumbbell with a Compression Glove
    2026/05/14

    Heres a couple items I shared in th episode

    Dumbbell covers: https://amzn.to/3OWoywt


    Wrist and ankle cable strap: https://amzn.to/4cSu6Bp


    Barbell hooks: https://amzn.to/4epotf5


    Monkey feet: https://amzn.to/4wgwpWA


    TRX : https://amzn.to/4tTT5Ko


    Resistance bands: https://amzn.to/42hpiPJ
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    8 分
  • Weightlifting and Risk of Lymphedema in Women with Risk High Risk of Lymphedema

    Weightlifting and Risk of Lymphedema in Women with Risk High Risk of Lymphedema
    2026/05/07

    If you want to learn how to get stronger after cancer. ⁠Click Here to get my 21 was to build strength after cancer in 21 days ⁠


    If you want a structured plan to follow, ongoing accountability, support, and consistent motivation through your journey. ⁠Click Here to apply for coaching ⁠
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    58 分
  • Stop Trying To Lose Fat During Cancer Treatment

    Stop Trying To Lose Fat During Cancer Treatment
    2026/04/30

    If you want to learn how to get stronger after cancer. ⁠Click Here to get my 21 was to build strength after cancer in 21 days ⁠


    If you want a structured plan to follow, ongoing accountability, support, and consistent motivation through your journey. ⁠Click Here to apply for coaching ⁠
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    18 分
  • Building Strong Bones After Osteopenia & Osteoporosis

    Building Strong Bones After Osteopenia & Osteoporosis
    2026/04/17

    Here is the slant board I recommend: https://amzn.to/3OMKUQQ


    If you want to learn how to get stronger after cancer. ⁠Click Here to get my 21 was to build strength after cancer in 21 days ⁠


    If you want a structured plan to follow, ongoing accountability, support, and consistent motivation through your journey. ⁠Click Here to apply for coaching ⁠
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    26 分
  • Is Creatine Safe For Cancer Survivors

    Is Creatine Safe For Cancer Survivors
    2026/04/08

    In this episode JC, a clincial exercise physiologist and cancer exercise specialist breaks down the benefits of creatine, what it is, and whether you chould be taking it.


    If you want to learn how to get stronger after cancer. ⁠Click Here to get my 21 was to build strength after cancer in 21 days ⁠


    If you want a structured plan to follow, ongoing accountability, support, and consistent motivation through your journey. ⁠Click Here to apply for coaching ⁠
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    24 分
  • How to Exercise With Cancer Fatigue

    How to Exercise With Cancer Fatigue
    2026/04/02

    If you want to learn how to get stronger after cancer. ⁠Click Here to get my 21 was to build strength after cancer in 21 days ⁠


    If you want a structured plan to follow, ongoing accountability, support, and consistent motivation through your journey. ⁠Click Here to apply for coaching ⁠
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    10 分