『Podcast with JC』のカバーアート

Podcast with JC

Podcast with JC

著者： JC Rodriguez MS
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Reclaim your strength, energy, and confidence after cancer. Join JC Rodriguez, MS, Clinical Exercise Physiologist, as he shares expert tips, inspiring survivor stories, and practical strategies to move, eat well, and feel stronger every day.JC Rodriguez, MS 衛生・健康的な生活
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  • Can I Exercise With a Chemo Port by JC

    Can I Exercise With a Chemo Port by JC
    2026/08/01

    Can I Exercise with a Chemo Port — Tips from a Clinical Exercise Physiologist & Cancer Exercise Personal Trainer JC.

    Learn how to stay active during your treatment journey without risking your health or damaging your port.

    Key Topics:

    1. The two main phases of exercising with a chemo port.
    2. How to modify strength training routines to prevent pressure on the port area
    3. How to handle different doctor clearance levels
    4. Most common mistakes people make when exercising with a port
    5. The best exercises to include in your routine


    Want More Support?

    Grab my Free Strength After Cancer Blueprint: 21 ways to get stronger in 21 days

    or Apply for 1-1 Coaching Here
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    28 分
  • I Can't Hold on to the Dumbbell with a Compression Glove

    I Can't Hold on to the Dumbbell with a Compression Glove
    2026/05/14

    Heres a couple items I shared in th episode

    Dumbbell covers: https://amzn.to/3OWoywt


    Wrist and ankle cable strap: https://amzn.to/4cSu6Bp


    Barbell hooks: https://amzn.to/4epotf5


    Monkey feet: https://amzn.to/4wgwpWA


    TRX : https://amzn.to/4tTT5Ko


    Resistance bands: https://amzn.to/42hpiPJ
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    8 分
  • Weightlifting and Risk of Lymphedema in Women with Risk High Risk of Lymphedema

    Weightlifting and Risk of Lymphedema in Women with Risk High Risk of Lymphedema
    2026/05/07

    If you want my free muscle building workout plan click here https://www.oncolofit.com/beat-cancer


    If you found this helpful and you want to stay up to date with the latest episodes please subscribe
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    58 分
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