🩷 Modern dating got you down? Our FREE EBOOK has the solution!

https://tinyurl.com/yvw8ffm4

We took notes for you! Check out the Show Notes

https://pinkpositivedating.podia.com/blog/notguilty

Ever look back on your dating life and cringe a little? Whether it’s staying too long in a relationship or situationship that wasn’t moving toward long-term commitment, wondering if you’re “too old” to be single, or replaying things you wish you did differently—we’ve all been there.

In today’s episode, we’re letting go of the guilt and shame that might be holding you back from your next chapter. From past dating decisions and relationship timelines to boundaries, baby names on the first date, and walking away from someone who looked “perfect on paper”—we’re unpacking the 13 most common things people feel guilty about in their dating life... and why it’s time to release them.

Get ready to walk away with mindset shifts, real talk, and the kind of compassionate clarity you didn’t know you needed :) Because here’s the truth: your dating journey isn’t something to be ashamed of. It’s something to be proud of—growth, lessons, and all.

Ready to ditch emotional baggage and transition from giving yourself grief to giving yourself grace?! Press play today.

Timestamps

00:00 Letting Go of Dating Guilt and Shame

01:20 Reframing Singlehood and Societal Timelines

02:48 Reflecting on Past Dating Choices

05:06 Prioritizing Your Partnership Search

08:32 Navigating Relationship Breakups

09:27 Taking a Break from Dating

10:56 Thinking About Marriage Early On

12:37 Evaluating Good-on-Paper Partners

13:48 Expressing Needs and Boundaries

15:36 Dating Apps and Mixers

16:28 Women Making the First Move

17:55 Defining the Relationship

19:24 Recognizing Your Dating Standards

20:20 Big Pink Question

✨💋Want to see some action? Subscribe on YouTube!

https://www.youtube.com/@PinkPositiveDating

🎙️Got friends with dating dilemmas? Share the podcast with them!

https://open.spotify.com/show/3TIU92xWrBPrZ712ymz4D6?si=d82ba189f7de42c1

New episodes every Tuesday at 5AM EST

Positive insights and uplifting convos

🤩Want transformative daily affirmations? Follow our Instagram!

https://www.instagram.com/pinkpositivedating/

Pink Positive Dating Website: https://www.pinkpositivedating.com

✍️Need the deets in short form? Read our blog!

https://pinkpositivedating.podia.com/blog

🎧💖Pink Positive Playlist:

Whether you’re getting ready for date night or getting over an ex, our playlist is where beauty (you!) meets the beat

https://open.spotify.com/playlist/0XfylEKKzzA5vKS944x453?si=80db119a01294396

😉🤫Psst…wanna know a secret?

Whether you’re single and mingling or strengthening your current relationship, be the first to hear about dating and relationship tips, updates, and insights!

JOIN THE EMAIL LIST

Have a podcast topic idea in mind? Let us know!

Suggest a topic

MUSIC CREDITS:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/jeff-kaale/aurora

License code: FK4MLJ2DJWJN3QV7

For business inquiries, please contact

hello@pinkpositivedating.com

MENTIONED LINKS (not affiliate links)

How to get results on dating apps (Episode #9): https://open.spotify.com/episode/1PT1y3QAqfoNXGzyae20Xa?si=DO0No2qqQp2byLy6uIE88g

🩷 Modern dating got you down? Our FREE EBOOK has the solution!

https://tinyurl.com/yvw8ffm4

We took notes for you! Check out the Show Notes

https://pinkpositivedating.podia.com/blog/busywomen

Ever looked at your calendar and thought, "How on earth am I supposed to date with all of this going on?" Whether you're deep in your career, building a business, finishing school, or juggling family responsibilities—modern life is busy. But here’s the truth: love isn’t a distraction from your goals. It’s part of a fuller, more fulfilling life.

Today we’re breaking down how to make room for dating without burning out. From intentional mindset shifts to practical time hacks (like harnessing the power of mornings), we’re giving you the tools to build a love life that complements your ambition—not competes with it.

We’ll talk about how to shift out of the “I’ll date when life slows down” mindset, set intentional relationship goals, and find partners who respect your hustle. Plus, you’ll learn the real reason why waiting until you’re “ready” might be holding you back from the love story you desire.

If you’ve ever felt like you have to choose between success and romance, this episode is your permission slip to believe in both. So grab your favorite drink and press play on today’s episode!

Timestamps

00:00 Balancing Love and a Busy Life

01:40 Tip 1: Bigger Picture

03:42 Tip 2: Mindset Shifts

08:25 Tip 3: Intentionality

09:36 Tip 4: Mornings

14:43 Tip 5: Carve Out Time

15:38 Tip 6: Choose Ambitious Partners

17:10 Tip 7: The Ultimate Goal Setting System

19:56 Tip 8: Reflect + Adjust

20:24 Big Pink Question

✨💋Want to see some action? Subscribe on YouTube!

https://www.youtube.com/@PinkPositiveDating

🎙️Got friends with dating dilemmas? Share the podcast with them!

https://open.spotify.com/show/3TIU92xWrBPrZ712ymz4D6?si=d82ba189f7de42c1

New episodes every Tuesday at 5AM EST

Positive insights and uplifting convos

🤩Want transformative daily affirmations? Follow our Instagram!

https://www.instagram.com/pinkpositivedating/

Pink Positive Dating Website: https://www.pinkpositivedating.com

✍️Need the deets in short form? Read our blog!

https://pinkpositivedating.podia.com/blog

🎧💖Pink Positive Playlist:

Whether you’re getting ready for date night or getting over an ex, our playlist is where beauty (you!) meets the beat

https://open.spotify.com/playlist/0XfylEKKzzA5vKS944x453?si=80db119a01294396

😉🤫Psst…wanna know a secret?

Whether you’re single and mingling or strengthening your current relationship, be the first to hear about dating and relationship tips, updates, and insights!

JOIN THE EMAIL LIST

Have a podcast topic idea in mind? Let us know!

Suggest a topic

MUSIC CREDITS:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/jeff-kaale/aurora

License code: FK4MLJ2DJWJN3QV7

For business inquiries, please contact

hello@pinkpositivedating.com

MENTIONED LINKS (not affiliate links)

Episode 9 (dating apps)

🩷 Modern dating got you down? Our FREE EBOOK has the solution!

We took notes for you! Check out the Show Notes :)

Ever felt like anxiety or depression was that unwanted third wheel on your dating journey?

Whether it’s first-date jitters, the fear of rejection, or worrying about finding the right person in time to start a family, anxiety can make the dating experience feel like an emotional rollercoaster. And that’s just the beginning—depression and eating disorders can also shape the way we engage in relationships, impacting everything from self-confidence to communication and intimacy.

Today we’re diving deep into how mental health influences dating and how to still achieve your dating goals while dealing with mental illness. We’ll explore strategies to navigate dating with anxiety, tools to stay present even when depression feels all-consuming, and ways to approach dating when dealing with an eating disorder. Plus, we’re sharing personal insights and practical tips to help you take control of your love life while honoring your mental health.

Because here’s the truth: You don’t have to wait until you’ve “figured it all out” to have a healthy, fulfilling relationship. Whether you’re actively dating or just trying to get in the right mindset for love, this episode is packed with real talk and actionable advice to help you move forward with confidence.

Ready for a cozy girl chat on navigating the dating scene while still prioritizing mental health? Press play today!

Timestamps

00:00 Introduction to Dating Anxiety

01:17 Understanding Anxiety in Dating

02:42 Overcoming First Date Anxiety

05:23 Dealing with Fear of Rejection

06:31 Finding the Right Partner

08:49 Fear of Intimacy

10:13 Navigating Depression in Dating

14:29 Managing Eating Disorders on Dates

16:31 Final Thoughts and Reflection

✨💋Want to see some action? Subscribe on YouTube!

https://www.youtube.com/@PinkPositiveDating

🎙️Got friends with dating dilemmas? Share the podcast with them!

https://open.spotify.com/show/3TIU92xWrBPrZ712ymz4D6?si=d82ba189f7de42c1

New episodes every Tuesday at 5AM EST

Positive insights and uplifting convos

🤩Want transformative daily affirmations? Follow our Instagram!

https://www.instagram.com/pinkpositivedating/

Pink Positive Dating Website: https://www.pinkpositivedating.com

✍️Need the deets in short form? Read our blog!

https://pinkpositivedating.podia.com/blog

🎧💖Pink Positive Playlist:

Whether you’re getting ready for date night or getting over an ex, our playlist is where beauty (you!) meets the beat

https://open.spotify.com/playlist/0XfylEKKzzA5vKS944x453?si=80db119a01294396

😉🤫Psst…wanna know a secret?

Whether you’re single and mingling or strengthening your current relationship, be the first to hear about dating and relationship tips, updates, and insights!

JOIN THE EMAIL LIST

Have a podcast topic idea in mind? Let us know!

Suggest a topic

MUSIC CREDITS:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/jeff-kaale/aurora

License code: FK4MLJ2DJWJN3QV7

For business inquiries, please contact

hello@pinkpositivedating.com

🩷Modern dating got you down? Our FREE GUIDE has the solution!

We took notes for you! Check out the Show Notes: https://pinkpositivedating.podia.com/blog/longdistance

Ever wondered if broadening your search radius to include people farther away increases your chances of finding Mr. Right? Today we’re diving into the psychology of long distance relationships and whether widening your dating search range actually increases your chances of finding true love. We'll explore key questions, such as the feasibility and realism of long distance commitments, the importance of communication, and creative ways to stay connected with your partner.

Join us as we discuss actionable tips on handling trust issues, maintaining strong bonds, and ultimately deciding if a long distance relationship is right for you!

Timestamps

00:00 Is Distance a Deal-Breaker?!

01:08 Does Being Open to Long Distance Increase Your Chances of Finding Love?

05:32 Reality Check: Is It Real?

07:03 The Key is Temporariness

09:38 Is It Serious?

10:43 How to Make Long Distance Relationships (LDRs) Work

18:07 Big Pink Question

✨💋Want to see some action? Subscribe on YouTube!

https://www.youtube.com/@PinkPositiveDating

🎙️Got friends with dating dilemmas? Share the podcast with them!

https://open.spotify.com/show/3TIU92xWrBPrZ712ymz4D6?si=d82ba189f7de42c1

New episodes every Tuesday at 5AM EST

Positive insights and uplifting convos

🤩Want transformative daily affirmations? Follow our Instagram!

https://www.instagram.com/pinkpositivedating/

Pink Positive Dating Website: https://www.pinkpositivedating.com

✍️Need the deets in short form? Read our blog!

https://pinkpositivedating.podia.com/blog

🎧💖Pink Positive Playlist:

Whether you’re getting ready for date night or getting over an ex, our playlist is where beauty (you!) meets the beat

https://open.spotify.com/playlist/0XfylEKKzzA5vKS944x453?si=80db119a01294396

😉🤫Psst…wanna know a secret?

Whether you’re single and mingling or strengthening your current relationship, be the first to hear about dating and relationship tips, updates, and insights!

JOIN THE EMAIL LIST

Have a podcast topic idea in mind? Let us know!

Suggest a topic

MUSIC CREDITS:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/jeff-kaale/aurora

License code: FK4MLJ2DJWJN3QV7

For business inquiries, please contact

hello@pinkpositivedating.com

MENTIONED LINKS (not affiliate links)

How to Not Die Alone (Episode)

🩷 Modern dating got you down? Our FREE EBOOK has the solution!

We took notes for you! Check out the Show Notes

https://pinkpositivedating.podia.com/blog/compatibility

Is love enough to make a connection work? Ever wonder why some connections start out strong but fizzle out over time?

It all comes down to the two types of compatibility. While we’re often presented with fiery chemistry through steamy Hollywood romances and love stories that keep readers hooked, the spark is only one part of determining whether partners are an ideal fit for each other in the long run.

In today’s episode, we’re diving into the types of compatibility, how to intentionally date to find partners with whom you can build a long-lasting relationship, and important questions to ask a prospective partner when deciding whether to continue seeing them.

Ready to find prospective partners who will be great long-term romantic matches? Press play today!

Timestamps

00:00 The first date deal breaker

01:49 The modern struggle

04:24 Chemical compatibility

06:23 Practical compatibility

07:24 Lifestyle compatibility

09:17 Commitment compatibility

11:31 Value compatibility

13:26 Assessing compatibility

16:35 Big Pink Question

✨💋Want to see some action? Subscribe on YouTube!

https://www.youtube.com/@PinkPositiveDating

🎙️Got friends with dating dilemmas? Share the podcast with them!

https://open.spotify.com/show/3TIU92xWrBPrZ712ymz4D6?si=d82ba189f7de42c1

New episodes every Tuesday at 5AM EST

Positive insights and uplifting convos

🤩Want transformative daily affirmations? Follow our Instagram!

https://www.instagram.com/pinkpositivedating/

Pink Positive Dating Website: https://www.pinkpositivedating.com

✍️Need the deets in short form? Read our blog!

https://pinkpositivedating.podia.com/blog

🎧💖Pink Positive Playlist:

Whether you’re getting ready for date night or getting over an ex, our playlist is where beauty (you!) meets the beat

https://open.spotify.com/playlist/0XfylEKKzzA5vKS944x453?si=80db119a01294396

😉🤫Psst…wanna know a secret?

Whether you’re single and mingling or strengthening your current relationship, be the first to hear about dating and relationship tips, updates, and insights!

JOIN THE EMAIL LIST

Have a podcast topic idea in mind? Let us know!

Suggest a topic

MUSIC CREDITS:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/jeff-kaale/aurora

License code: FK4MLJ2DJWJN3QV7

For business inquiries, please contact

hello@pinkpositivedating.com

🩷 Modern dating got you down? Our FREE EBOOK has the solution!

We took notes for you! Check out the Show Notes

https://pinkpositivedating.podia.com/blog/selfsabotage

Tired of feeling like dating happens to you instead of for you? Yup, we’ve been there too. Today, we’re delving deep into the concept of self-sabotage—particularly how it affects your dating life—and the ‘myth of the future husband,’ the false belief that true love will effortlessly find you, and how it can hinder your relationship goals. Get ready for actionable steps to overcome self-sabotage, set boundaries, and adopt a proactive approach to finding a fulfilling romantic relationship! This episode is also packed with strategies for maintaining a positive mindset and achieving your personal goals across different areas of life. Press play and start transforming your love story today!

Timestamps

00:00 Self-sabotage in dating

01:38 The myth of the future husband

03:36 What really is self-sabotage?!

08:15 How you may be self-sabotaging in dating

14:50 Overcoming self-sabotage in dating and beyond

20:38 Big Pink Question

✨💋Want to see some action? Subscribe on YouTube!

https://www.youtube.com/@PinkPositiveDating

🎙️Got friends with dating dilemmas? Share the podcast with them!

https://open.spotify.com/show/3TIU92xWrBPrZ712ymz4D6?si=d82ba189f7de42c1

New episodes every Tuesday at 5AM EST

Positive insights and uplifting convos

🤩 Want transformative daily affirmations? Follow our Instagram!

https://www.instagram.com/pinkpositivedating/

Pink Positive Dating Website: https://www.pinkpositivedating.com

✍️Need the deets in short form? Read our blog!

https://pinkpositivedating.podia.com/blog

🎧💖Pink Positive Playlist:

Whether you’re getting ready for date night or getting over an ex, our playlist is where beauty (you!) meets the beat

https://open.spotify.com/playlist/0XfylEKKzzA5vKS944x453?si=80db119a01294396

😉🤫Psst…wanna know a secret?

Whether you’re single and mingling or strengthening your current relationship, be the first to hear about dating and relationship tips, updates, and insights!

JOIN THE EMAIL LIST

Have a podcast topic idea in mind? Let us know!

Suggest a topic

MUSIC CREDITS:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/jeff-kaale/aurora

License code: FK4MLJ2DJWJN3QV7

For business inquiries, please contact

hello@pinkpositivedating.com

MENTIONED LINKS (not affiliate links)

The Mountain is You (book)

🩷 Modern dating got you down? Our FREE EBOOK has the solution!

We took notes for you! Check out the Show Notes

Ever met someone while tipsy and felt an instant spark, only to realize later—without the influence of alcohol—that the connection wasn’t as strong as it seemed? In today’s episode, we’re diving into the world of sober dating—why alcohol plays such a dominant role in modern dating, and how stepping away from it can lead to more authentic connections.

From navigating first-date jitters without liquid courage to ensuring you’re genuinely attracted to someone beyond a boozy haze, we’re breaking down what it means to date without alcohol as a crutch. Whether you’re fully sober, sober-curious, or just looking to be more intentional about your dating habits, this episode explores why clarity and connection go hand in hand.

Plus, you’ll get practical tips on easing into sober dating, from solo date nights to mastering social settings without a drink in hand. Ready to redefine the role alcohol plays in your dating life? Press play and let’s dive in! 🔥💖

Timestamps

00:00 What is sober dating?!

02:41 Alcohol + me

04:27 First date jitters

06:50 How to start sober dating

12:45 Date ideas

16:24 Boundaries

19:03 Big Pink Question

✨💋Want to see some action? Subscribe on YouTube!

https://www.youtube.com/@PinkPositiveDating

🎙️Got friends with dating dilemmas? Share the podcast with them!

https://open.spotify.com/show/3TIU92xWrBPrZ712ymz4D6?si=d82ba189f7de42c1

New episodes every Tuesday at 5AM EST

Positive insights and uplifting convos

🤩Want transformative daily affirmations? Follow our Instagram!

https://www.instagram.com/pinkpositivedating/

Pink Positive Dating Website:https://www.pinkpositivedating.com

✍️Need the deets in short form? Read our blog!

https://pinkpositivedating.podia.com/blog

🎧💖Pink Positive Playlist:

Whether you’re getting ready for date night or getting over an ex, our playlist is where beauty (you!) meets the beat

https://open.spotify.com/playlist/0XfylEKKzzA5vKS944x453?si=80db119a01294396

😉🤫Psst…wanna know a secret?

Whether you’re single and mingling or strengthening your current relationship, be the first to hear about dating and relationship tips, updates, and insights!

JOIN THE EMAIL LIST

Have a podcast topic idea in mind? Let us know!

Suggest a topic

MUSIC CREDITS:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/jeff-kaale/aurora

License code: FK4MLJ2DJWJN3QV7

For business inquiries, please contact

hello@pinkpositivedating.com

MENTIONED LINKS (not affiliate links)

The power of boundaries in dating, ep. #6