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Ever felt like anxiety or depression was that unwanted third wheel on your dating journey?

Whether it’s first-date jitters, the fear of rejection, or worrying about finding the right person in time to start a family, anxiety can make the dating experience feel like an emotional rollercoaster. And that’s just the beginning—depression and eating disorders can also shape the way we engage in relationships, impacting everything from self-confidence to communication and intimacy.

Today we’re diving deep into how mental health influences dating and how to still achieve your dating goals while dealing with mental illness. We’ll explore strategies to navigate dating with anxiety, tools to stay present even when depression feels all-consuming, and ways to approach dating when dealing with an eating disorder. Plus, we’re sharing personal insights and practical tips to help you take control of your love life while honoring your mental health.

Because here’s the truth: You don’t have to wait until you’ve “figured it all out” to have a healthy, fulfilling relationship. Whether you’re actively dating or just trying to get in the right mindset for love, this episode is packed with real talk and actionable advice to help you move forward with confidence.

Ready for a cozy girl chat on navigating the dating scene while still prioritizing mental health? Press play today!

Timestamps

00:00 Introduction to Dating Anxiety

01:17 Understanding Anxiety in Dating

02:42 Overcoming First Date Anxiety

05:23 Dealing with Fear of Rejection

06:31 Finding the Right Partner

08:49 Fear of Intimacy

10:13 Navigating Depression in Dating

14:29 Managing Eating Disorders on Dates

16:31 Final Thoughts and Reflection

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