Want to get your health and wellness in order without overcomplicating it? In this quick solo episode, Steve breaks it down into three simple pillars anyone can follow: diet, movement, and sleep.

Diet: learn your intake by tracking calories
Movement: hit 10,000 steps a day in easy chunks
Sleep: build toward 7.5 to 8.5 hours with simple habits like consistent bedtimes, morning sunlight, and a short walk after dinner

Save this as a simple reset you can come back to anytime.

00:00
Intro: The Only 3 Things You Actually Need for Better Health
01:05
Diet: Gaining Awareness on Food Intake
05:25
Movement: 10,000 steps a Day
07:05
Sleep: Aim for 7.5-8.5 Hours Per Night
12:26
Wrapping Up

In this episode of Pieces of Impact, I sit down with Michael Hughes, an accomplished business leader who has helped take two Silicon Valley companies public by growing revenue, building high performing teams, and leading with energy.

Michael’s career spans Cincinnati, Chicago, Detroit, London, the Bay Area, and now Lake Tahoe, with leadership roles at companies like Barracuda Networks and ChargePoint, where he led revenue operations through NYSE IPOs. Today, he serves as President at 1Password, a global leader in identity and security.

Beyond the resume, this conversation explores the human side of leadership. We talk about hiring for energy and attitude over experience, the role of empathy and relationships in building great teams, and how adaptability has shaped Michael’s career.

We also discuss mentorship, recognizing personal weaknesses, and why every milestone is just another stepping stone rather than the finish line.

We touch on the realities of remote work, especially for younger professionals, the future of hybrid teams, and how emerging technologies like autonomous vehicles may reshape how we live and work.

00:00 Introduction to Michael Hughes

03:09 Michael's Career Journey

06:02 Lessons in Leadership and Self-Awareness

09:02 Hiring for High Performance

11:57 Choosing the Right Company and Boss

15:06 The Importance of Mentorship

18:05 Building Effective Teams

20:55 Connecting Employees to the Mission

23:53 Measuring Success and Activity

27:04 Cultural Sensitivity in Business

30:09 Navigating Corporate Acquisitions

37:25 Navigating Private Equity Acquisitions

42:12 The Venture Capital Landscape

49:32 Lessons from Startup Challenges

57:53 Advice for the Next Generation

01:09:17 The Future of Work: Remote vs. In-Office

01:11:42 The Importance of In-Person Work

01:12:52 The Evolution of Office Spaces

01:14:52 Innovations in Work Environments

01:16:32 The Future of Autonomous Vehicles

01:21:09 The Impact of Autonomous Technology on Society

01:24:53 Rapid Fire Insights and Personal Reflections

In this episode of Pieces of Impact, Steve Seger sits down with entrepreneur Jake Reisig. Jake is a Partner at Bluegrass Wealth Ventures and co-owner of Jeannie’s Cleaning, with experience spanning investment sales, real estate operations, and business ownership. Previously, he advised property owners and investors at Capstone Companies. He’s also the founder of RateMyCollegeLandlord.com and studied Finance at Xavier University.

00:00
Introduction to Jake
03:11
Jake's Upbringing and Early Influences
06:10
The Role of Sports in Jake's Life
08:56
Transition to College and Entrepreneurial Spirit
11:55
College Experience and Business Ventures
18:01
Advice for College Students and Finding Opportunities
20:49
Networking and Building Relationships
23:57
The Importance of Passion in Business
27:11
Long-Term Investment Strategies
33:00
Current Business Ventures and Real Estate Focus
39:01
Understanding the Power of Ownership
43:01
Investment Strategies and Raising Capital
46:13
Acquisition of a Cleaning Company
49:56
The Role of an Operator in Business
54:48
Rapid Fire Questions and Personal Insights
59:47
Final Thoughts and Wisdom on Ownership

In this episode of Pieces of Impact, Steve Seger sits down with Bret Halsey, a former professional soccer player turned real estate investor, to discuss his transition from athletics to business. Bret reflects on competing at the highest level, including guarding Lionel Messi, navigating major health setbacks, and applying the same discipline and resilience to building a multifamily real estate portfolio. The conversation explores risk management, networking, intentional growth, and the parallels between elite sports performance and long term success in real estate.

00:00 From Soccer Dreams to Real Estate Ventures

03:05 Navigating the College Soccer Landscape

06:01 The Transition to Professional Soccer

09:00 Facing Adversity: Health Challenges in Pro Sports 12:11 The Shift to Real Estate Investing

14:58 Building a Real Estate Portfolio

17:57 The Journey with FC Cincinnati

20:54 The Impact of Networking in Sports and Business 23:50 Playing Against Legends: The Messi Experience

27:05 The Decision to Go Full-Time in Real Estate

29:47 Refining Strategies in Real Estate Investing

32:56 The Evolution of a Real Estate Entrepreneur

35:46 Looking Ahead: Future Goals and Aspirations

44:59 Scaling for Success in Real Estate

48:13 Understanding Risk and Leverage

51:18 Prospecting for Deals: The Cold Calling Advantage 54:03 Evolving Business Models: From Small to Large Properties

58:17 Learning from Challenges: Contractor Experiences 01:05:40 Starting Over: Building a Real Estate Business 01:08:36 Defining Key Real Estate Terms

01:14:40 Long-Term Vision: Goals and Growth in Real Estate 01:18:52 Rapid Fire Insights: Personal Reflections and Wisdom

In this episode of Pieces of Impact, I sit down with Tom Rowland for a wide ranging conversation about building a life with intention. Tom shares how his path took him from Tennessee to becoming a fishing guide in Key West, and eventually into television, podcasting, and media.

We also dive into how media is changing. Tom shares his perspective on YouTube, streaming, sponsorships, and where fishing content is headed next. We explore emerging technology, from wearable devices and smart glasses to how AI is reshaping content creation and work itself. The conversation touches on fitness, presence, and learning to enjoy the process rather than rushing toward outcomes.

00:00 Introduction to Tom Rowland's Journey

02:45 From Wrestling to Guiding: The Early Years

05:59 The Transition to Key West and Guiding Career

08:53 Building a Television Career in Fishing

12:05 Navigating Success and Fear of Success

15:05 Finding the Right Friends and Support

18:07 The Evolution of Podcasting and Media

20:58 Helping Others Achieve Their Goals

23:54 Overcoming Challenges and Defining Success

37:30 The Competitive Landscape of Redfish Tournaments 39:02 Understanding Sponsorships in Fishing

42:12 Building an Audience for Sponsorship Success

45:02 Transitioning from Tournaments to Television

46:30 The Importance of Being a Good Ambassador

50:01 Navigating Sponsorship Challenges

52:30 The Impact of Audience Growth on Personal Life 52:58 The Evolution of Media in Fishing

56:27 The Future of Content Creation and Technology 01:01:45 The Role of AI in the Fishing Industry

01:13:44 The Future of Work: Embracing Manual Labor 01:15:30 Fitness Journey: From Wrestling to CrossFit 01:27:39 The Evolution of Training: CrossFit and Beyond 01:34:25 Finding Happiness in the Journey

01:42:25 Wisdom and Influence: The Value of Your Audience

Mike Schroer joins host Steve Seger on the Pieces of Impact podcast to share his journey from college football to medical device sales and the lessons learned along the way. They dive into career pivots, relationships, work-life balance, and the power of resilience. Mike opens up about finding purpose, leaning on family, and navigating transitions with intentionality and grit.

00:00 Introduction to Mike Schroer

03:07 Mike's Upbringing and Family Background

06:04 College Football Journey at University of Indianapolis 11:55 Transition to Ohio State and Pursuing Football Dreams 14:31 Lessons Learned from Football Experience

15:55 Career Transition and Finding Passion

20:58 Job Search Challenges and Advice

27:12 Starting at Medtronic and Early Experiences

29:51 Role in Neurosurgery and Device Navigation

32:20 Navigating Medical Device Procedures

34:00 Gaining Confidence in the Role

38:57 Transitioning to Cardiac Care

42:54 Lessons from the Grind

50:04 The Importance of Family

54:57 Finding the Right Partner

01:02:09 Maintaining Relationships During Career Challenges

01:04:44 The Importance of Connection and Growth in Relationships

01:07:00 Future Aspirations and Family Life

01:09:31 Hobbies and Personal Interests

01:11:14 Book Recommendations for Personal Development 01:14:34 Rapid Fire Question Round

01:26:08 Wisdom on Adaptability and Growth

In this episode of the Pieces of Impact podcast, Steve Seger discusses four impactful topics: his top five strength exercises, a formula for a happy life, the importance of grip strength, and how sauna sessions can improve sleep. Each segment provides insights into fitness, wellness, and personal development, emphasizing the significance of consistency and enjoyment in achieving health goals.

00:00 Introduction to Impactful Topics

00:59 My Top Five Strength Exercises

07:25 The Equation for a Happy Life

09:30 The Importance of Grip Strength

14:04 Using Sauna for Better Sleep

In this episode of the Pieces of Impact podcast, host Steve Seger discusses four key ideas: how adversity reveals character, the importance of showing up fully even on bad days, actionable sleep tips for better performance, and the significance of conviction over talent in achieving success. Each segment offers insights and practical advice aimed at personal development and resilience.

00:00
Intro

01:17
Adversity Reveals Character

03:40
Resilience and Alignment in Life

06:04
Actionable Sleep Tips for Better Health

12:03
Conviction Over Talent: The Key to Success