This week on Season 4 of Phoenix Grounded, Gemma-Lee offers a practical, gentle answer to a question many people carry quietly: what does it actually look like to make space for a loss, without needing it resolved?

Grief doesn't conclude so much as change shape over time — and making space for it doesn't mean putting life on hold. It means letting more than one true thing exist at once. This episode also names something easy to miss: not every loss is final. Some things genuinely are complete. Others — a dream set down, a door that was never meant to close for good — might still have a way forward, in their own time.

This week's glitter: an invitation to find one ordinary moment this week to pause, briefly, with whatever you're carrying — not to solve it, just to let it be there for a moment, before continuing on with your day.

Ready to explore further? 👉 www.phynixbydesign.com.au

Phoenix Grounded Podcast — Episode 15

Healing Unresolved Grief: Making Space for Loss

Gemma-Lee Harvey

Holistic Counsellor & Lifestyle Coach

Phynix By Design ~ Life Reignited

www.phynixbydesign.com.au

Brightwater Wellness Hub, Shop 7E, 69-79 Attenuata Drive, Mountain Creek QLD 4557

This week on Phoenix Grounded, Gemma-Lee explores how unresolved grief shows up in the body — often long before the mind has found the words for it.

Drawing on the Soul Suit concept, this episode gently names what unacknowledged loss can feel like physically, and offers a softer alternative to fixing or overriding it: simple acknowledgment.

This week's glitter: an invitation to notice a place in the body that's felt a little tender or heavy lately, without an obvious reason — and to meet it with a quiet "I see you," nothingmore.

Ready to explore further? 👉www.phynixbydesign.com.au

Phoenix Grounded Podcast — Episode 14

Healing Unresolved Grief: What We Carry Without Naming It

Gemma-Lee Harvey

Holistic Counsellor & Lifestyle Coach

Phynix By Design ~ Life Reignited

www.phynixbydesign.com.au

Brightwater Wellness Hub, Shop 7E, 69-79 Attenuata Drive, Mountain Creek QLD 4557

This week on Phoenix Grounded, Gemma-Lee opens July (Season 4) with a wider definition of grief than the one most of us were given — one that includes the endings, shifts, and quiet losses that never came with a ceremony.

If something mattered to you, your grief about it is allowed to matter too — regardless of whether it fits the picture grief is "supposed" to look like.

This week's glitter: an invitation to notice whether something you've been quietly carrying — something that mattered andended or shifted — might actually be grief you've never named as grief.

Ready to explore further? 👉 www.phynixbydesign.com.au

Phoenix Grounded Podcast — Episode 13

Healing Unresolved Grief: The Grief That Doesn't LookLike Grief

Gemma-Lee Harvey

Holistic Counsellor & Lifestyle Coach

Phynix By Design ~ Life Reignited

www.phynixbydesign.com.au

Brightwater Wellness Hub, Shop 7E, 69-79 Attenuata Drive, Mountain Creek QLD 4557

A quiet one today — for anyone who's been speaking to themselves in a way they would never, ever speak to someone they love.

The warm voice you use on the people you care about? That's yours. It's been in you all along. And you are allowed to use it on yourself.Had one of those moments recently — something small that held something bigger, something that shifted quietly in an ordinary day? If you think it might do the same for someone else, I'd love for it to find its way into a future Glitter Drop. Share it at www.phynixbydesign.com.au — with just your first initial and your state.Phoenix Grounded Podcast — The Glitter Drop ~ JuneGemma-Lee HarveyHolistic Counsellor & Lifestyle CoachPhynix By Design ~ Life Reignited www.phynixbydesign.com.au Brightwater Wellness Hub, Shop 7E, 69-79 Attenuata Drive, Mountain Creek QLD 4557

We close out June and Season 3 with the part that matters most — the practice itself.

Self-compassion is not a project to complete. It's a practice. Ongoing, imperfect, returned to again and again. And over time — quietly, genuinely — it changes the climate inside you.

In this final episode for June, Gemma-Lee brings together everything from the month into something practical and warm: what self-compassion actually looks like in ordinary life, what to do on the days it's hard, and what changes over time when you keep coming back to it.

This week's glitter: An invitation to catch one ordinary moment of self-criticism this week — and simply stop. Not to do anything elaborate. Just to pause. That pause is the practice arriving.

Coming in July: Unresolved Grief. A wider, gentler exploration of the word than you might expect — and a natural next step from a month of practising kindness toward yourself.

👉 www.phynixbydesign.com.au

Phoenix Grounded Podcast — Episode 12

Radical Self-Compassion: Talking to Yourself Like Someone You Love

Gemma-Lee Harvey

Holistic Counsellor & Lifestyle Coach

Phynix By Design ~ Life Reignited

www.phynixbydesign.com.au

Brightwater Wellness Hub, Shop 7E, 69-79 Attenuata Drive, Mountain Creek QLD 4557

This week on Phoenix Grounded, Gemma-Lee clears the air on a word that's been watered down in wellness spaces — self-compassion — and offers it back in the form it was always meant to be in.

Self-compassion is not soft. It is not letting yourself off the hook. It is the practice of extending to yourself the same quality of care you would naturally extend to someone you love — and it is one of the most genuinely transformative things there is.

This week's glitter: An invitation to catch the third voice in the wild this week — the warm, wise one that comes out of you for the people you love. Notice that it lives in you. It's been yours the whole time.

Ready to explore further? 👉 www.phynixbydesign.com.au

Phoenix Grounded Podcast — Episode 11

Radical Self-Compassion: What Self-CompassionActually Is

Gemma-Lee Harvey

Holistic Counsellor & Lifestyle Coach

Phynix By Design ~ Life Reignited

www.phynixbydesign.com.au

Brightwater Wellness Hub, Shop 7E, 69-79 Attenuata Drive, Mountain Creek QLD 4557

This week on Phoenix Grounded, Gemma-Lee takes a gentle step further into the work of self-compassion — by acknowledging something most of us have never quite stopped to consider.

The inner critic was learned. Almost nobody is born with one. And the version of us who built that relationship was doing it for a reason — usually a protective one. Understanding that doesn't excuse the harshness. But it does change therelationship to it.

This week's glitter: An invitation to say something — quietly, internally — to your inner critic this week. Thank you for trying. I think I might be able to take it from here. And see how that lands.

Ready to explore further? 👉 www.phynixbydesign.com.au

Phoenix Grounded Podcast — Season 3 ~ Episode 10

Radical Self-Compassion: Where That Voice Got ItsStart

Gemma-Lee Harvey

Holistic Counsellor & Lifestyle Coach

Phynix By Design ~ Life Reignited

www.phynixbydesign.com.au

Brightwater Wellness Hub, Shop 7E, 69-79 Attenuata Drive, Mountain Creek QLD 4557

We open Season 3 - Radical Self-Compassion in June, with one of the most personal explorations on Phoenix Grounded yet — the relationship most of us have with the voice in our own head.

The inner critic is not who you are. It's something you carry. And the first piece of self-compassion work is simply this: noticing that the voice exists, hearing its tone, and beginning — even a little — to listen to it from some distance rather than from inside it.

This week's glitter: An invitation to notice whose voice your inner critic actually sounds like. Not to assign blame. Just to recognise something that might have been quietly true all along.

Ready to explore further? 👉 www.phynixbydesign.com.au

Phoenix Grounded Podcast — Episode 09

Radical Self-Compassion: The Voice You've Learned to Live With

Gemma-Lee Harvey

Holistic Counsellor & Lifestyle Coach

Phynix By Design ~ Life Reignited

www.phynixbydesign.com.au

Brightwater Wellness Hub, Shop 7E, 69-79 Attenuata Drive, Mountain Creek QLD 4557