Feeling run-down as winter arrives?

In this video, I'm sharing 7 natural ways to boost your immunity and support your body through the colder, busier months — the same steps I use myself to stay well.

As we head into December, coughs and colds seem to be everywhere… but it's not a foregone conclusion that you'll pick them up too.

With a few simple lifestyle habits, thoughtful nutrition, and the right winter supplements, you can support your immune system to stay strong and resilient.

In this video, we'll cover:

🌿 Vitamin D & Vitamin C – what doses I personally use and why

🦠 Gut health & prebiotics – why 60–70% of immunity begins in the gut

🚶‍♀️ Movement & lymph flow – essential for clearing waste and fighting infection

😴 Sleep – why early nights matter in winter

🧘‍♀️ Stress reduction – practical steps to lower cortisol

🥕 Winter nourishment – colourful vegetables, herbs, spices & protein

💧 Hydration + electrolytes – to keep your cells energised

These 7 tips are gentle, achievable, and make a huge difference to how your body copes with winter bugs.

Read the full blog: 7 Tips to Boost Immunity in Winter https://www.peytonprinciples.com/blog/7-tips-to-boost-immunity-in-winter/

You have "IBS" symptoms, you see a doctor, you're advised to remove gluten (and usually dairy) from your diet (found in wheat rye and barley). You may see some improvement.

You speak to friends and colleagues, they've done the same. So you start to google "gluten and IBS" and find out it's a likely culprit.

You start to buy gluten free products in the supermarket- it's a huge market for food manufacturers even though most products sold are highly processed and… not actually good for the gut at all. They cost more but it's "worth it" to alleviate symptoms.

But what if I told you that more and more research is pointing to the fact that gluten in its basic form is unlikely to be the problem of your gut symptoms after all? That you don't need to spend your life gluten free?

Listen now and find out!

After battling one of the worst illnesses I've ever experienced, I started questioning what went wrong. As a nutritionist, I rarely get sick—so why did this hit me so hard?

In this episode, I reflect on my recent health struggles and dive deep into the critical role of Vitamin D for immunity, recovery, and overall well-being.

🎯 In this podcast, you'll learn:

✔️ Why Vitamin D is essential for a strong immune system

✔️ The link between Vitamin D and respiratory health

✔️ How to check if you're Vitamin D deficient

✔️ The best ways to supplement Vitamin D effectively

✔️ How I personally monitor and maintain my Vitamin D levels

🩺 Are You Getting Enough Vitamin D?

I strongly recommend an easy home test to check your levels. Many people think they're fine, but studies show that up to 50% of people are deficient—especially during winter months!

📢 DON'T WAIT UNTIL YOU'RE ILL! Listen to the podcast and take action on your health today.

🔔 Subscribe for more health & nutrition insights!

#VitaminD #ImmuneHealth #WinterWellness #NutritionTips

🚨 Is Britain Eating Itself to Death? 🚨

In this eye-opening podcast, I reveal why the UK now has the lowest life expectancy in Western Europe and how ultra-processed foods (UPFs) are contributing to obesity, heart disease, and cancer.

Learn:

👉 The shocking stats on UPFs and their impact on UK health

👉 Why obesity rates in the UK are skyrocketing

👉 Simple steps you can take to reduce UPFs and improve your health It's time to take control of your diet and live a healthier, longer life.

💬 Share your thoughts — what changes have you made to eat healthier?

🔗 Read more: https://www.peytonprinciples.com/blog/britain-is-eating-itself-to-death-the-truth-about-ultra-processed-foods/

#BritainIsEatingItselfToDeath #UltraProcessedFoods #HealthCrisis #ObesityEpidemic #NutritionTips #HealthyEating #GutHealth #WellnessJourney

In this podcast: Many of us start January and regret the sheer amount of alcohol we've consumed during the month of December.

After a busy, uncertain, stressful year, it's tempting to think "what the hell…". But seriously, when we stop to think about the impact alcohol has on our health, over-indulging on more than the occasional night, is not advisable.

An extra glass here and there all adds up to a burden on the body.

Listen now to find out how to avoid excess...

You can also read the blog or watch the video here https://www.peytonprinciples.com/blog/how-to-avoid-excess-alcohol-this-christmas/

IN THIS PODCAST: Unlock the secrets to gut health and discover how it influences your entire body! In this episode, Caroline Peyton, founder of Peyton Principles, discusses the gut-brain connection, the importance of the microbiome, and practical tips for maintaining digestive health. If you've ever struggled with fatigue, immunity, or just want to optimize your wellbeing, this podcast is packed with transformative insights.

✨ Key Takeaways:

• Gut-Brain Connection: How your gut and brain communicate and influence each other
• The Role of the Microbiome: Why a balanced microbiome is essential for health
• Common Gut Health Issues: What contributes to modern digestive problems
• Holistic Healing Tips: Practical ways to support digestion, including diet and stress management

🎥 Don't miss out—subscribe for more tips on gut health and holistic wellness!

#GutHealth #DigestiveWellness #HolisticHealing #NutritionTips #CarolinePeyton #HealthJourney #WellnessCommunity #GutBrainConnection #NaturalHealing

In this podcast, Caroline Peyton explores the potential connection between time-restricted eating and its impact on reducing the risk of dementia and Alzheimer's disease. 🌱 September is World Alzheimer's Month, and we are diving deep into recent research that highlights how this approach to eating may help slow cognitive decline.

Join Caroline as she explains how adopting a 12-hour fasting window can improve brain health, reduce brain inflammation, and enhance insulin sensitivity, potentially reducing the risk of conditions like Alzheimer's—often referred to as "Type 3 Diabetes."

Time-restricted eating isn't just about weight loss or managing blood sugar; it could be a vital tool for protecting your brain health as you age.

Learn about:

• Time-restricted eating for cognitive health
• How fasting impacts brain cells and reduces inflammation
• Why insulin resistance in the brain may contribute to Alzheimer's (Type 3 Diabetes)
• Practical tips to incorporate time-restricted eating into your life

👉 Listen now and start taking small steps toward a healthier future.

#Dementia #Alzheimers #TimeRestrictedEating #BrainHealth #CognitiveDecline #AlzheimersPrevention #HealthyAging #NutritionTips

In this episode, I dive into the big question many of us are asking — Is organic food really worth the cost?

As September is Organic Awareness Month in the UK, it's the perfect time to explore the benefits and potential downsides of going organic.

I'll discuss the impact of organic versus non-organic foods on our health, the environment, and our finances.

From pesticide residues to nutritional differences, I'll break down what you need to know to make informed choices for you and your family. Tune in to find out if going organic is the right decision for your wellbeing!

Caroline x