Podcast 135 - 7 Tips to Boost Immunity in Winter | Caroline Peyton
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Podcast 135 - 7 Tips to Boost Immunity in Winter | Caroline Peyton
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Feeling run-down as winter arrives?
In this video, I'm sharing 7 natural ways to boost your immunity and support your body through the colder, busier months — the same steps I use myself to stay well.
As we head into December, coughs and colds seem to be everywhere… but it's not a foregone conclusion that you'll pick them up too.
With a few simple lifestyle habits, thoughtful nutrition, and the right winter supplements, you can support your immune system to stay strong and resilient.
In this video, we'll cover:
🌿 Vitamin D & Vitamin C – what doses I personally use and why
🦠 Gut health & prebiotics – why 60–70% of immunity begins in the gut
🚶♀️ Movement & lymph flow – essential for clearing waste and fighting infection
😴 Sleep – why early nights matter in winter
🧘♀️ Stress reduction – practical steps to lower cortisol
🥕 Winter nourishment – colourful vegetables, herbs, spices & protein
💧 Hydration + electrolytes – to keep your cells energised
These 7 tips are gentle, achievable, and make a huge difference to how your body copes with winter bugs.
Read the full blog: 7 Tips to Boost Immunity in Winter https://www.peytonprinciples.com/blog/7-tips-to-boost-immunity-in-winter/