Feeling run-down as winter arrives?

In this video, I'm sharing 7 natural ways to boost your immunity and support your body through the colder, busier months — the same steps I use myself to stay well.

As we head into December, coughs and colds seem to be everywhere… but it's not a foregone conclusion that you'll pick them up too.

With a few simple lifestyle habits, thoughtful nutrition, and the right winter supplements, you can support your immune system to stay strong and resilient.

In this video, we'll cover:

🌿 Vitamin D & Vitamin C – what doses I personally use and why

🦠 Gut health & prebiotics – why 60–70% of immunity begins in the gut

🚶‍♀️ Movement & lymph flow – essential for clearing waste and fighting infection

😴 Sleep – why early nights matter in winter

🧘‍♀️ Stress reduction – practical steps to lower cortisol

🥕 Winter nourishment – colourful vegetables, herbs, spices & protein

💧 Hydration + electrolytes – to keep your cells energised

These 7 tips are gentle, achievable, and make a huge difference to how your body copes with winter bugs.

Read the full blog: 7 Tips to Boost Immunity in Winter https://www.peytonprinciples.com/blog/7-tips-to-boost-immunity-in-winter/

You have "IBS" symptoms, you see a doctor, you're advised to remove gluten (and usually dairy) from your diet (found in wheat rye and barley). You may see some improvement.

You speak to friends and colleagues, they've done the same. So you start to google "gluten and IBS" and find out it's a likely culprit.

You start to buy gluten free products in the supermarket- it's a huge market for food manufacturers even though most products sold are highly processed and… not actually good for the gut at all. They cost more but it's "worth it" to alleviate symptoms.

But what if I told you that more and more research is pointing to the fact that gluten in its basic form is unlikely to be the problem of your gut symptoms after all? That you don't need to spend your life gluten free?

Listen now and find out!

After battling one of the worst illnesses I've ever experienced, I started questioning what went wrong. As a nutritionist, I rarely get sick—so why did this hit me so hard?

In this episode, I reflect on my recent health struggles and dive deep into the critical role of Vitamin D for immunity, recovery, and overall well-being.

🎯 In this podcast, you'll learn:

✔️ Why Vitamin D is essential for a strong immune system

✔️ The link between Vitamin D and respiratory health

✔️ How to check if you're Vitamin D deficient

✔️ The best ways to supplement Vitamin D effectively

✔️ How I personally monitor and maintain my Vitamin D levels

🩺 Are You Getting Enough Vitamin D?

I strongly recommend an easy home test to check your levels. Many people think they're fine, but studies show that up to 50% of people are deficient—especially during winter months!

📢 DON'T WAIT UNTIL YOU'RE ILL! Listen to the podcast and take action on your health today.

🔔 Subscribe for more health & nutrition insights!

#VitaminD #ImmuneHealth #WinterWellness #NutritionTips