After battling one of the worst illnesses I’ve ever experienced, I started questioning what went wrong. As a nutritionist, I rarely get sick—so why did this hit me so hard?

In this episode, I reflect on my recent health struggles and dive deep into the critical role of Vitamin D for immunity, recovery, and overall well-being.

🎯 In this podcast, you'll learn:

✔️ Why Vitamin D is essential for a strong immune system

✔️ The link between Vitamin D and respiratory health

✔️ How to check if you're Vitamin D deficient

✔️ The best ways to supplement Vitamin D effectively

✔️ How I personally monitor and maintain my Vitamin D levels

🩺 Are You Getting Enough Vitamin D?

I strongly recommend an easy home test to check your levels. Many people think they’re fine, but studies show that up to 50% of people are deficient—especially during winter months!

📢 DON’T WAIT UNTIL YOU’RE ILL! Listen to the podcast and take action on your health today.

🔔 Subscribe for more health & nutrition insights!

#VitaminD #ImmuneHealth #WinterWellness #NutritionTips

🚨 Is Britain Eating Itself to Death? 🚨

In this eye-opening podcast, I reveal why the UK now has the lowest life expectancy in Western Europe and how ultra-processed foods (UPFs) are contributing to obesity, heart disease, and cancer.

Learn:

👉 The shocking stats on UPFs and their impact on UK health

👉 Why obesity rates in the UK are skyrocketing

👉 Simple steps you can take to reduce UPFs and improve your health It’s time to take control of your diet and live a healthier, longer life.

💬 Share your thoughts — what changes have you made to eat healthier?

🔗 Read more: https://www.peytonprinciples.com/blog/britain-is-eating-itself-to-death-the-truth-about-ultra-processed-foods/

#BritainIsEatingItselfToDeath #UltraProcessedFoods #HealthCrisis #ObesityEpidemic #NutritionTips #HealthyEating #GutHealth #WellnessJourney

In this podcast: Many of us start January and regret the sheer amount of alcohol we’ve consumed during the month of December.

After a busy, uncertain, stressful year, it’s tempting to think “what the hell…”. But seriously, when we stop to think about the impact alcohol has on our health, over-indulging on more than the occasional night, is not advisable.

An extra glass here and there all adds up to a burden on the body.

Listen now to find out how to avoid excess...

You can also read the blog or watch the video here https://www.peytonprinciples.com/blog/how-to-avoid-excess-alcohol-this-christmas/