Everybody's Talking About Setting Boundaries and Protecting Your Peace, but What Does God Actually Say About It?
Welcome to the Mental Health Awareness Month for Christian Women in Business!!! Part 4
We are continuing our Mental Health Awareness Month series, Whole Woman, Strong Leader, with a powerful conversation on boundaries as a mental health strategy with Dr. Chrissy J.
This is not the culture’s version of boundaries where we build a wall, protect our peace, and cut everybody off. This conversation is about godly boundaries according to Proverbs 4:23- Above all else, guard your heart, for everything you do flows from it. It is about knowing what God has assigned to you in this season, what you are called to steward, and what you may need to release so you can live, lead, mother, create, and build from a healthier place.
Dr. Chrissy J. is a Licensed Clinical Social Worker, therapist, Ph.D. in Marriage and Family Therapy, and founder of The Sacred Studio Podcast. She specializes in maternal mental health, women’s reproductive health, family dynamics, and helping women find emotional rest, joy, and fulfillment.
In this episode, we talk about why boundaries are not just about saying no. Boundaries are about clarity, values, identity in Christ, emotional regulation, mental health, and asking yourself: does my time, energy, and attention actually reflect what I say I value?
Dr. Chrissy J. walks us through her boundary framework: value, narrative, accountability, and let go. We talk about recognizing the narratives driving your choices, holding yourself accountable first, and learning how to release the version of the season you thought you were supposed to be in.
This episode is for Christian women in business, Christian entrepreneurs, marketplace leaders, female leaders, mothers, creatives, and God-led CEOs who are learning how to build confidence, protect their mental health, and lead from wholeness instead of exhaustion.
Take the free Confidence Quiz to discover where your confidence is right now and what may be keeping you from leading with clarity, peace, and purpose.
Connect with Dr. Chrissy!
Podcast- The Scared Studio- Intimacy with Jesus for Creative Mamas
IG: @drchrissy
Email: info@thescaredstudio.com
Connect with me!
IG- @pd4christianwomeninbiz
Email: info@iamtheperfectfit.com
16 | Part 1 Mental Health: Dr. Chrissy Justilien Breaks Down High-Functioning and Low-Functioning Anxiety and Depression- Plus Tips on How to Deal with It
17 | Part 2: Mental Health: Dr. Chrissy Justilien- Are you really fit for LOVE?