Ever wondered what it takes to start, grow, and run your own fitness biz? I sit down with Alan Filauro, founder of Fuel Better Co. to peel back the curtain. Grab a notebook and pencil, you're going to want to take notes!

Find us:

@julia_miaaa

@alan_filauro

@pmarkers

https://www.filaurofuel.com/

Short episode to highlight a poignant Permanent Marker. You're going to want to listen.

Big shoutout to Luis, I appreciate you my friend!

@pmarkers

@julia_miaa

@lupertuz228

www.pmarkers.com

On this episode, I sit down with Luis Puertuz - fitness expert and friend extraordinaire - to talk about all things fitness in 2024. Last year we saw a few trends pop up (ice baths anyone?) and I was curious what we'd see in the new year.

So grab your headphones, a water, start walking and learn about the state of the fitness industry in 2024. LFG.

As always, would love to hear from you! Find both of us on Instagram:

@julia_miaaa

@lupertuz228

And keep an eye out for Luis' podcast "More Than Meatheads!"

Part 2 flips the script and explores the single side of the branch.

The convo swings between existential crisis, friendship, freezing eggs, new mom life and everything in between. We definitely don't hold back.

Whether you're in one of those life stages or not, the topics really do transcend relationship types.

Take a listen and share with your friends! No matter what branch of the friendship tree you're on, there's always a way to connect.

⁠@pmarkers⁠

⁠@julia_miaaa⁠

⁠www.pmarkers.com

The theme of this episode can be summed up as the "ebbs and flows" of life and how we navigate it in relation to one another.

Like the theme, our convo ebbs and flows between topics of friendship, new moms, and everything in between.

Whether you're in one of those life stages or not, the topics really do transcend relationship types.

Take a listen and share with your friends! No matter what branch of the friendship tree you're on, there's always a way to connect.

Hear the flip side when Part 2 drops!

@pmarkers

@julia_miaaa

www.pmarkers.com

Spoiler alert...not me. Quick episode to give you the foundation of where this podcast came from and hopefully where it's going. xx Jules.

Jumping right back into my conversation with Cormac, we dive a little deeper and explore his experience in rehab and approaching life from a sober perspective. Can't wait for you to hear this. Thanks again to Cormac for your beautiful vulnerability and trusting me with your story. Below are a few resources I loved during my Sober October journey. I'm still learning so if you've got any great resources send my way! I'll be sure to share with everyone.

Let's connect! You can find us on IG at @julia_miaa and @iamcormacmurphy.

Resources:

This Naked Mind⁠

⁠Quit Like a Woman⁠

Unwasted - My Lush Sobriety

⁠Holly Whitiker⁠

⁠Andrew Huberman - What Alcohol Does to Your Body, Brain & Health⁠

Suicide and Crisis Lifeline - Dial 988 ⁠

• Hours: Available 24 hours. Languages: English, Spanish.

• We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.

SAMHSA’s National Helpline - 1-800-662-HELP (4357)

• SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

My good friend Cormac Murphy joins me to talk all things sobriety. We dive into his journey from growing up in Ireland to his time on Love Island and then landing in the present as a fitness trainer. I can't thank him enough for his honesty and trusting me with this conversation.

Let's connect! I'd love to hear your thoughts, always open to a conversation.

You can find us on IG at @julia_miaa and @iamcormacmurphy.

Resources:

Suicide and Crisis Lifeline - Dial 988

Hours: Available 24 hours. Languages: English, Spanish.

We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.

Learn more

SAMHSA’s National Helpline - 1-800-662-HELP (4357)

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

Learn more