Jumping right back into my conversation with Cormac, we dive a little deeper and explore his experience in rehab and approaching life from a sober perspective. Can't wait for you to hear this. Thanks again to Cormac for your beautiful vulnerability and trusting me with your story. Below are a few resources I loved during my Sober October journey. I'm still learning so if you've got any great resources send my way! I'll be sure to share with everyone.

Let's connect! You can find us on IG at @julia_miaa and @iamcormacmurphy.

Resources:

This Naked Mind⁠

⁠Quit Like a Woman⁠

Unwasted - My Lush Sobriety

⁠Holly Whitiker⁠

⁠Andrew Huberman - What Alcohol Does to Your Body, Brain & Health⁠

Suicide and Crisis Lifeline - Dial 988 ⁠

• Hours: Available 24 hours. Languages: English, Spanish.

• We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.

SAMHSA’s National Helpline - 1-800-662-HELP (4357)

• SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.