• People with ADHD live shorter lives, but it doesn't have to be that way

  • 2025/03/16
  • 再生時間： 5 分
  • ポッドキャスト

People with ADHD live shorter lives, but it doesn't have to be that way

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  • The four cornerstones of ADHD treatment – sleep, nutrition, movement, and mindfulness – don't just improve symptoms but can also close the 6-12 year longevity gap that exists between people with ADHD and their neurotypical peers.

    • Sleep deprivation worsens ADHD-like symptoms including memory problems, impulsivity, emotional dysregulation, and attention issues
    • Adults should aim for 7-9 hours of sleep nightly to manage symptoms and improve health
    • People with ADHD are more likely to develop diet-related conditions like diabetes and heart disease
    • A brain-healthy diet includes colorful vegetables and fruits, lean protein, whole grains, and healthy fats
    • Proper hydration is crucial for brain function, not just a funny ADHD quirk
    • Regular exercise improves both general health and directly mitigates ADHD symptoms
    • Aerobic activity before concentrated work can significantly improve focus and performance
    • Mindfulness practices reduce distractibility, impulsivity, and improve emotional regulation
    • The four cornerstones work synergistically – improvement in one area strengthens your ability to improve in others

    Your time is valuable, so I hope you found something useful here and that you'll join us again next time.
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あらすじ・解説

The four cornerstones of ADHD treatment – sleep, nutrition, movement, and mindfulness – don't just improve symptoms but can also close the 6-12 year longevity gap that exists between people with ADHD and their neurotypical peers.

• Sleep deprivation worsens ADHD-like symptoms including memory problems, impulsivity, emotional dysregulation, and attention issues
• Adults should aim for 7-9 hours of sleep nightly to manage symptoms and improve health
• People with ADHD are more likely to develop diet-related conditions like diabetes and heart disease
• A brain-healthy diet includes colorful vegetables and fruits, lean protein, whole grains, and healthy fats
• Proper hydration is crucial for brain function, not just a funny ADHD quirk
• Regular exercise improves both general health and directly mitigates ADHD symptoms
• Aerobic activity before concentrated work can significantly improve focus and performance
• Mindfulness practices reduce distractibility, impulsivity, and improve emotional regulation
• The four cornerstones work synergistically – improvement in one area strengthens your ability to improve in others

Your time is valuable, so I hope you found something useful here and that you'll join us again next time.
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