In this episode, we repeat affirmations that reshape your mindset toward worthiness. We explore how these thoughts influence your habits and actions.

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In this episode, we explore a daily affirmation ritual to eliminate junk food habits. In this episode, we talk about morning and evening routines.

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In this episode, we explore affirmations that help you regain discipline when habits slip. In this episode, we focus on gentle resets and renewed focus.

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In this episode, we break validation into simple, repeatable steps. In this episode, we demonstrate how easy it is to practice.

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In this episode, we explore specific affirmations that ease mental load and emotional fatigue. We discuss how this support helps us regain control of our day.

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In this episode, we discuss how affirmations build mental endurance and willpower. We explore using them to reinforce committed action.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we dive into the mechanism behind replacing limiting beliefs. We cover how consistent practice can shift long-term thinking.

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In this episode, we go through uplifting affirmations designed to boost your energy at the start of the day. We explore how these simple statements can shift your mindset into a more optimistic state.

https://selfpause.com/app/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.