『Peak Performance: Inspired by Atomic Habits』のカバーアート

Peak Performance: Inspired by Atomic Habits

Peak Performance: Inspired by Atomic Habits

著者： Podcast Studio Network
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概要

Peak Performance is a podcast inspired by Atomic Habits, designed to help you unlock your highest potential, mentally, physically, and professionally. Each episode breaks down the habits, mindsets, and strategies used by world-class performers so you can sharpen your focus, increase your energy, and consistently operate at your best. Whether you're aiming to level up your career, your health, or your daily routines, this show gives you the practical tools to become the most powerful version of yourself.


© Podcast Studio Network 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • How Affirmations Change the Brain

    How Affirmations Change the Brain
    2026/04/02

    In this episode, we explore the neuroscience behind how affirmations influence thought patterns and emotional responses. We break down the brain mechanisms involved and explain why repeated positive statements can reshape your mindset over time.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    5 分
  • Affirmations for Job Search Confidence

    Affirmations for Job Search Confidence
    2026/04/01

    In this episode, we share affirmations that support you during a job search. We explore how mindset helps you stand out and stay persistent.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    続きを読む 一部表示
    4 分
  • Affirmations for Emotional Release

    Affirmations for Emotional Release
    2026/03/31

    In this episode, we use affirmations to let go of emotional stress. In this episode, we focus on healing and self-acceptance.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    続きを読む 一部表示
    5 分
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