『Paula's Run Club』のカバーアート

Paula's Run Club

Paula's Run Club

著者： Momentum Media & Broadcast
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Paula Radcliffe and Chris 'Thommo' Thompson are back with their Road to London Marathon - join our club as we help you to navigate your journey to one of the greatest marathons in the world. Paula Radcliffe is regarded as one of the greatest female distance runners of our generation. The multiple medal winner and world record holder - including the women’s marathon record for 17 years - has continued her passion for running since retiring in 2015. Chris Thompson is one of the UK's most prolific distance runners for over 25 years. Every Monday, we will bring 45 mins of high energy entertainment with a community spirit. An inclusive, unintimidating experience where people will learn from each other, helping understand quirks and developing coping mechanisms for all levels. On a Thursday we have The Shakeout where we answer audience questions. Each week Paula and Chris will discuss many different aspects of running from nutrition to hydration from motivation to training tips, all based around a running community. They will address the anxieties and uncertainties we all feel surrounding running. Paula and Chris will bring you some of the biggest names that also want to be part of their running community. Regular guests like Steve Peters, Harry Judd and Jill Scott will also be joined by some of the stars from sport and entertainment who will tell you why they run and what motivates them whether it be for fun, health or mental wellbeing.Momentum Media & Broadcast ランニング・ジョギング 個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • Hydration Special

    Hydration Special
    2026/04/21
    Welcome to this bonus edition of Paula's Run Club on the final week in the run up to the London Marathon where we speak to Darjela Zdrava who is a product developer with our sponsor HYCO. Darjela gives us some insight into HYDRATION and RUNNING, explaining why balancing sodium and electrolytes is important, staying hydrated the week before the marathon and how to do it during the race and Paula asks if the Pee Test can be trusted.. it's not crystal clear! PLUS Paula and Thommo give their top tips for race day and just when did Paula last go to the cinema?! Our sponsor, HYCO - Your Hydration, covered - have got some amazing offers for our Run Club community: Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine. 10% OFF YOUR FIRST ORDER 20% OFF YOUR SECOND Unlock exclusive subscriber savings. Use code PRC at ⁠https://www.drinkhyco.co.uk⁠ PLUS Wahoo, the Premier Treadmill specialists, have an offer for us. You can get a free Headwind Fan (worth £229.99) when you buy a KICKR Run. Use the code PAULASRUNCLUB at ⁠wahoofitness.com⁠ We'd love to hear from you with your questions, comments and nominations for the Honour's Board which has now moved to The Shakeout episode on a Thursday. Don't forget you can also comment on the episode on YouTube. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk⁠⁠⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    40 分
  • From Spokes to Strides: Dame Laura Kenny’s London Marathon

    From Spokes to Strides: Dame Laura Kenny’s London Marathon
    2026/04/20
    It's "Marathon Week"! To get you inspired we're SO excited to speak to one of Team GB's Greatest Olympians, cyclist Dame Laura Kenny ahead of her London marathon debut Her 5 Gold and 1 Silver medals are an all-time record for a female British Olympian. Laura discusses her shift from cycling to running, noting her struggles with shin splints and the challenge of balancing training with childcare. She also discusses fuelling and how it's so different to fuel while running compared to having a bottle with you all the time on a bike! She is running the London Marathon for the Ectopic Pregnancy Trust. Plus Paula and Thommo outline their schedule for London Marathon week, including live events at the ExCel expo on Friday and an Apple Store event on Saturday. They'll have practical tips for you if you're prepping for next Sunday's big race too, and we'll get a final update from Harry Judd as he gets ready for London. PLUS we’ve got some amazing offers for our Run Club community: We're delighted to work with our new sponsor, HYCO - Your Hydration, covered. Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine. 10% OFF YOUR FIRST ORDER 20% OFF YOUR SECOND Unlock exclusive subscriber savings. Use code PRC at ⁠https://www.drinkhyco.co.uk⁠ A REMINDER we’ve got still got that great offer for Run Club listeners - Wild Nutrition are giving Paula’s Run Club listeners an exclusive 50% off for three months and a free personal consultation with a nutritional therapist. Just go to ⁠⁠⁠⁠https://www.wildnutrition.com/paula⁠⁠⁠⁠⁠ to get started. PLUS Wahoo, the Premier Treadmill specialists, have an offer for us. You can get a free Headwind Fan (worth £229.99) when you buy a KICKR Run. Use the code PAULASRUNCLUB at ⁠https://wahoofitness.com⁠ We'd love to hear from you with your questions, comments and nominations for the Honours Board which has now moved to The Shakeout episode on a Thursday. Don't forget you can also comment on the episode on YouTube. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk⁠⁠⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    57 分
  • F1, Fitness and Family Rivalry.

    F1, Fitness and Family Rivalry.
    2026/04/19
    As we enter ‘Marathon Week’ we have an extra bonus pod for you featuring F1 Performance Coach Sam Village and his partner Katie Sloane. Sam gives us the lowdown on how he manages to train for London during the busy F1 schedule which takes him around the world, how F1 drivers keep fit and hydrated and how to deal with the heat. Katie is also an experienced runner and shares tips on returning to running post pregnancy and how to train with a young baby. But perhaps most importantly who will triumph in London and claim the family record!? We’ve also got loads of last minute tips as we build up to the big day on Sunday. PLUS we’ve got some amazing offers for our Run Club community: We're delighted to work with our new sponsor, HYCO - Your Hydration, covered.Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine. 10% OFF YOUR FIRST ORDER 20% OFF YOUR SECOND Unlock exclusive subscriber savings. Use code PRC at ⁠https://www.drinkhyco.co.uk⁠ A REMINDER we’ve got still got that great offer for Run Club listeners - Wild Nutrition are giving Paula’s Run Club listeners an exclusive 50% off for three months and a free personal consultation with a nutritional therapist.Just go to ⁠⁠⁠⁠https://www.wildnutrition.com/paula⁠⁠⁠⁠⁠ to get started. PLUS Wahoo, the Premier Treadmill specialists, have an offer for us. You can get a free Headwind Fan (worth £229.99) when you buy a KICKR Run. Use the code PAULASRUNCLUB at ⁠wahoofitness.com⁠ We'd love to hear from you with your questions, comments and nominations for the Honour's Board which has now moved to The Shakeout episode on a Thursday. Don't forget you can also comment on the episode on YouTube. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠⁠⁠WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    58 分
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