『Paula's Run Club』のカバーアート

Paula's Run Club

Paula's Run Club

著者： Momentum Broadcast
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 Paula Radcliffe is regarded as one of the greatest female distance runners of our generation. The multiple medal winner and world record holder - including the women’s marathon record for 17 years - has continued her passion for running since retiring in 2015. Chris Thompson is one of the UK's most prolific distance runners for over 25 years. Every Monday, we will bring 45 mins of high energy entertainment with a community spirit. An inclusive, unintimidating experience where people will learn from each other, helping understand quirks and developing coping mechanisms for all levels. Each week Paula and Chris will discuss many different aspects of running from nutrition to hydration from motivation to training tips, all based around a running community. They will address the anxieties and uncertainties we all feel surrounding running. Paula and Chris will bring you some of the biggest names that also want to be part of their running community. Regular guests like Steve Peters, Harry Judd and Steve Cram will also be joined by some of the stars from sport and entertainment who will tell you why they run and what motives them whether it be for fun, health or mental wellbeing.Momentum Broadcast ランニング・ジョギング 個人的成功 自己啓発 衛生・健康的な生活
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  • Paula's Run Club: The Shakeout Episode 22

    Paula's Run Club: The Shakeout Episode 22
    2026/01/08
    It's the first weekly Shakeout in the 16 week run-up to the London Marathon. Paula and Thommo are giving out advice to all your running questions. They discuss aiming for two marathons in 2026 whilst recovering from a four month lay-off. There's a discussion on strength and recovery sessions to help rehab and improvement...with a focus on the back and calf. There's a question on arms and elbows whilst running which leads to a chat about balance and stability. Paula and Thommo go on to hear about a medical student who's injured with stress fractures and wants to know more about aqua-jogging and also nutrition during recovery from injury. And they give their views on a training plan on a listener aiming for the virtual London Marathon followed by an ultra marathon. You can get in touch with us with a question or a comment by email or whatsapp. Email: paulasrunclub@momentumbroadcast.co.uk Whatsapp: +44 7564 747914 Instagram: @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    35 分
  • Countdown to London begins with Julia Paternain, Sophie Raworth and Harry Judd

    Countdown to London begins with Julia Paternain, Sophie Raworth and Harry Judd
    2026/01/05
    Happy New Year! Today kick's off our road to the London Marathon with 16 weeks of tips and plans in the build-up. The year has started with Paula being awarded an OBE for her services to running and broadcasting. So congratulations Paula! Today's main guest is someone was such a popular medal winner at the World Championships in Tokyo in 2025. Uruguay's Julia Paternain entered the race ranked 288th in the world. It was only her second marathon and she has some great insights. We also hear from three people we're following on their London journey. McFly drummer Harry Judd, BBC newsreader Sophie Raworth and our young runner, Charlotte Davis. We've got a special discount for the National Running Show at the NEC Birmingham on 31st Jan + 1st Feb 2026 where you can pick up great running and marathon advice. If you use the code PRC at checkout you can get a £5 weekend ticket - more info at nationalrunningshow.com We're also excited to announce we'll be working with Wild Nutrition over the build-up to the London Marathon with some great natural nutrition advice. We'd love to hear from you with your questions, comments and nominations for the Honour's Board. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk⁠⁠⁠ TEXT: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 時間 6 分
  • Paula's Run Club: The Shakeout Episode 21

    Paula's Run Club: The Shakeout Episode 21
    2026/01/01
    Happy New Year! On this first weekly Shakeout of 2026 we talk resolutions and answer your questions. There's a question about trying to break 3 hours for a marathon and another query from someone looking to come home in under 4 hours who wonders if they're missing somethingn to help them record a PB. In the discussion, there's a side issue about the use of new tech in running shoes and how much it helps a slow runner. Paula and Thommo are asked to give views on a training plan and a struggle to improve speed and there's an unusual questions about a strange smell in the nose after a long run. And finally tips to avoid cramps on a long run. You can get in touch with us with a question or a comment by email or whatsapp. Email: paulasrunclub@momentumbroadcast.co.uk Whatsapp: +44 7564 747914 Instagram: @paulasrunclub Learn more about your ad choices by visiting podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    36 分
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