『Paula's Run Club』のカバーアート

Paula's Run Club

Paula's Run Club

著者： Momentum Media & Broadcast
無料で聴く

【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
Paula Radcliffe and Chris 'Thommo' Thompson are inviting you to join our club as part of our Leaves, Laces & Long Runs Autumn Build up series. No matter what you're training for, we are here to support you every step of the way! Paula Radcliffe is regarded as one of the greatest female distance runners of our generation. The multiple medal winner and world record holder - including the women’s marathon record for 17 years - has continued her passion for running since retiring in 2015. Chris Thompson is one of the UK's most prolific distance runners for over 25 years. Every Monday, we will bring 45 mins of high energy entertainment with a community spirit. An inclusive, unintimidating experience where people will learn from each other, helping understand quirks and developing coping mechanisms for all levels. On a Thursday we have The Shakeout where we answer audience questions. Each week Paula and Chris will discuss many different aspects of running from nutrition to hydration from motivation to training tips, all based around a running community. They will address the anxieties and uncertainties we all feel surrounding running. Paula and Chris will bring you some of the biggest names that also want to be part of their running community. Regular guests like Steve Peters, Harry Judd and Jill Scott will also be joined by some of the stars from sport and entertainment who will tell you why they run and what motivates them whether it be for fun, health or mental wellbeing.Momentum Media & Broadcast ランニング・ジョギング 個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • The Weekend Wrap: Great South Run and Amsterdam.

    The Weekend Wrap: Great South Run and Amsterdam.
    2026/10/18
    All the news from The Great South Run where Kadar Omar and Hannah Irwin claimed the Mens and Womens Races. Plus news from the Amsterdam, Beijing and Toronto Waterfront Marathons and the rest of the weekend action. Also the joy of Mini Marathons, Thommo has a ’shoe issue’ and your voice messages. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠⁠⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices
    続きを読む 一部表示
    13 分
  • Paula's Run Club: The Shakeout

    Paula's Run Club: The Shakeout
    2026/10/15
    Marathon season is in full swing, so Paula & Thommo are here with the advice, encouragement and real-world running insights you need to make the most of your next race. This week on The Wahoo KICKR RUN Weekly Shakeout, Paula and Thommo answer your questions on everything from avoiding cramps and tackling hilly marathon courses to recovering after race day and deciding when to chase that elusive PB. They also share advice for runners whose race plans have been turned upside down by life's unexpected challenges, with a powerful reminder that your fitness doesn't disappear just because you can't make the start line. PLUS, hear how to pace a marathon when your training suggests you're capable of more than you imagined, celebrate some brilliant performances on the Wahoo KICKR RUN Honours Board, and meet ten-year-old Lily, whose inspiring charity challenge shows how running can build confidence and change lives. With the autumn marathon calendar packed with races in Chicago, Dublin, Amsterdam, Frankfurt and New York, there's plenty to talk about — and plenty of advice to help you get to the start line feeling ready. Whether you're chasing a PB, preparing for your next marathon or simply looking for a little running motivation, Paula and Thommo have you covered. Got a question, a race-day story or someone to nominate for the Wahoo KICKR RUN Honours Board? Get in touch with Paula's Run Club. Listen. Run. Share. Be part of the conversation. And Paula has received her Wahoo KICKR RUN treadmill and had a go at the Chicago marathon using GPX data... listen for her verdict! You can get a free Headwind Smart Fan that connects to the treadmill via Bluetooth when you buy a KICKR Run. Use the code PAULASRUNCLUB at https://www.wahoofitness.com PLUS: The code for immufix.com is PAULA40 for 40% off your first 3 months Whether you’re chasing a PB, recovering from an injury, or simply trying to fall in love with running again, there’s something here for you. 🏃‍♀️❤️ 🏃 EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices
    続きを読む 一部表示
    32 分
  • From Cancer to Trail Running Champion: Gemma Hiller-Moses

    From Cancer to Trail Running Champion: Gemma Hiller-Moses
    2026/10/12
    What happens when one of life’s biggest setbacks becomes the catalyst for a completely new chapter? In this powerful episode, Gemma Hillier-Moses shares her extraordinary journey from battling cancer to becoming a trail running champion. She talks openly about how movement and exercise supported her physical recovery and mental health during treatment — and how the experience transformed her perspective on resilience, challenge and life. Gemma takes us inside the world of ultra running, from tackling technical mountain races and running through the night to race strategy, navigation, crew support and the problem-solving mindset needed when things inevitably go wrong. We also explore her passion for making trail running more environmentally conscious, the impact of endurance sport on the places we love to run, and what comes next as Gemma sets her sights on even bigger mountain challenges. PLUS: Our partners at Wild Nutrition are offering Paula’s Run Club listeners an incredible 50% off for 3 months, plus a completely free personal consultation with a nutritional therapist. They're so confident you’ll love their products that if you’re not convinced, they’ll give you your money back. Just go to https://www.wildnutrition.com/paula to get started. T&Cs apply. Whether you’re chasing a PB, recovering from an injury, or simply trying to fall in love with running again, there’s something here for you. 🏃‍♀️❤️ 🏃 Listen. Run. Share. Be part of the conversation. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices
    続きを読む 一部表示
    1 時間 11 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません