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  • Paula's Run Club: The Shakeout Episode 22

    Paula's Run Club: The Shakeout Episode 22
    2026/01/08
    It's the first weekly Shakeout in the 16 week run-up to the London Marathon. Paula and Thommo are giving out advice to all your running questions. They discuss aiming for two marathons in 2026 whilst recovering from a four month lay-off. There's a discussion on strength and recovery sessions to help rehab and improvement...with a focus on the back and calf. There's a question on arms and elbows whilst running which leads to a chat about balance and stability. Paula and Thommo go on to hear about a medical student who's injured with stress fractures and wants to know more about aqua-jogging and also nutrition during recovery from injury. And they give their views on a training plan on a listener aiming for the virtual London Marathon followed by an ultra marathon. You can get in touch with us with a question or a comment by email or whatsapp. Email: paulasrunclub@momentumbroadcast.co.uk Whatsapp: +44 7564 747914 Instagram: @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    35 分
  • Countdown to London begins with Julia Paternain, Sophie Raworth and Harry Judd

    Countdown to London begins with Julia Paternain, Sophie Raworth and Harry Judd
    2026/01/05
    Happy New Year! Today kick's off our road to the London Marathon with 16 weeks of tips and plans in the build-up. The year has started with Paula being awarded an OBE for her services to running and broadcasting. So congratulations Paula! Today's main guest is someone was such a popular medal winner at the World Championships in Tokyo in 2025. Uruguay's Julia Paternain entered the race ranked 288th in the world. It was only her second marathon and she has some great insights. We also hear from three people we're following on their London journey. McFly drummer Harry Judd, BBC newsreader Sophie Raworth and our young runner, Charlotte Davis. We've got a special discount for the National Running Show at the NEC Birmingham on 31st Jan + 1st Feb 2026 where you can pick up great running and marathon advice. If you use the code PRC at checkout you can get a £5 weekend ticket - more info at nationalrunningshow.com We're also excited to announce we'll be working with Wild Nutrition over the build-up to the London Marathon with some great natural nutrition advice. We'd love to hear from you with your questions, comments and nominations for the Honour's Board. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk⁠⁠⁠ TEXT: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 時間 6 分
  • Paula's Run Club: The Shakeout Episode 21

    Paula's Run Club: The Shakeout Episode 21
    2026/01/01
    Happy New Year! On this first weekly Shakeout of 2026 we talk resolutions and answer your questions. There's a question about trying to break 3 hours for a marathon and another query from someone looking to come home in under 4 hours who wonders if they're missing somethingn to help them record a PB. In the discussion, there's a side issue about the use of new tech in running shoes and how much it helps a slow runner. Paula and Thommo are asked to give views on a training plan and a struggle to improve speed and there's an unusual questions about a strange smell in the nose after a long run. And finally tips to avoid cramps on a long run. You can get in touch with us with a question or a comment by email or whatsapp. Email: paulasrunclub@momentumbroadcast.co.uk Whatsapp: +44 7564 747914 Instagram: @paulasrunclub Learn more about your ad choices by visiting podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    36 分
  • Jill Scott MBE - how cross country running shaped her England football career

    Jill Scott MBE - how cross country running shaped her England football career
    2025/12/29
    Today's guest is the former England women's footballer Jill Scott MBE, who was part of the Euro winning squad in 2022. She's also a winner of I'm a Celebrity...and also winner of the junior Great North Run and the North East Junior Cross Country Championships. We recorded this ahead of a charity quiz we were all part of. Jill talks about her junior running career and what it taught her along with the influences it had on her successful 16 year football career. She still runs, but she struggles to run more than 5k because of injuries to her knees from playing football. Jill also reveals Paula was her idol growing up...and wanted to be an athlete because of her. Paula tells Thommo she always goes on a run on New Year's Eve and New Year's Day to consider resolutions and goals for the 12 months ahead. And she's got advice on how to keep yours! We love to hear from you! Drop us a line if you want to get on the Honours Board. EMAIL: paulasrunclub@momentumbroadcast.co.uk TEXT: +447564747914 INSTRAGRAM: @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    54 分
  • Paula's Run Club: The Shakeout Episode 20 - sponsored by HIGH5

    Paula's Run Club: The Shakeout Episode 20 - sponsored by HIGH5
    2025/12/25
    Happy Christmas! As this episode drops on Christmas Day Paula and Thommo chat Christmas Dinner, Christmas Stockings and a Christmas Day run. With so many colds and so much flu about there's a timely question about whether to run and when to rest. It's not an easy answer! Thanks for your questions... other subjects we look at today include how to pace runs to make them a little easier; There's the dilemna of a man who's got places at both the Rome and London marathons and wondering which one to target for a PB and advice on race strategy and running downhill. We'd love to get your questions and comments - contact details below! Thanks to our sponsor HIGH5 for Paula's Run Club: The Shakeout. HIGH5 are sports nutrition specialists helping people get the most out of their training and races. Don't forget our special offer - details below. Remember to comment, get in touch with the club to ask any questions on tips for running marathons, half marathons, 10k, 5k or just a job. We can help with nutrition, recovery and how best to put one foot in front of the other! Head to https:\\highfive.co.uk to use your exclusive Run Club discount of 25% with the code PAULA25 You can get in touch with us by email, whatsapp or comment EMAIL: paulasrunclub@momentumbroadcast.co.uk Whatsapp: +447564747914 Instagram: @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    38 分
  • Christmas Special - Christmas Day runs, snow, great presents and cracking jokes

    Christmas Special - Christmas Day runs, snow, great presents and cracking jokes
    2025/12/22
    Paula and Thommo bring you a special Christmas Edition. They talk about running on Christmas Day - when do they run and why? And they share how they spend Christmas and how much they eat! Thommo insists on doing Christmas cracker jokes...which he loves. There's a reflection on 2025 and some of the people that have been on the podcast...like Chelsea Clinton, Dr Steve Peters, Jake Wightman, Brendan Foster and Julia Paternain live from Tokyo. There's excitement as Paula and Thommo exchange presents during the podcast. And we want to thank you for all your support and encouragement with a shout out to those who came and ran with Paula on the shakeouts. Happy Christmas! We love to hear from you! EMAIL: paulasrunclub@momentumbroadcast.co.uk TEXT: +447564747914 INSTRAGRAM: @paulasrunclub And get 25% off HIGH5 products with our exclusive Run Club discount. Head to https://highfive.co.uk and use the code PAULA25 Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    38 分
  • Paula's Run Club: The Shakeout Episode 19 - sponsored by HIGH5

    Paula's Run Club: The Shakeout Episode 19 - sponsored by HIGH5
    2025/12/18
    Paula and Thommo's pre-Christmas shakeout answers your running questions and reveals a quirky injury Paula picked up just before a world record breaking run. There's a fair amount of marathon talk, including dealing with the mental aspect of setbacks and decline. One of the community is pondering running the Manchester and London marathons, which are within a week of each other. Family and friends are telling him not to do it, but Paula and Thommo put an alternative view. There's also a question about breathing exercises and using a chest heart rate monitor. We'd love to get your questions and comments - contact details below. Thanks to our sponsor HIGH5 for Paula's Run Club: The Shakeout. HIGH5 are sports nutrition specialists helping people get the most out of their training and races. Don't forget our special offer - details below. Remember to comment, get in touch with the club to ask any questions on tips for running marathons, half marathons, 10k, 5k or just a job. We can help with nutrition, recovery and how best to put one foot in front of the other! Head to https:\\highfive.co.uk to use your exclusive Run Club discount of 25% with the code PAULA25 You can get in touch with us by email, whatsapp or comment EMAIL: paulasrunclub@momentumbroadcast.co.uk Whatsapp: +447564747914 Instagram: @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    35 分
  • Ricky Wilson of the Kaiser Chiefs - a love of running....his own way!

    Ricky Wilson of the Kaiser Chiefs - a love of running....his own way!
    2025/12/15
    Today's guest is Ricky Wilson, the front man of the Kaiser Chiefs. It's a lot of fun as he talks about his love of running and his disastrous marathon. Ricky tells Paula and Thommo about his London marathon experience - he finished the course in over 5 days...after collapsing at mile 24 on the day of the event. Now Ricky runs for himself, every day, to give himself headspace...but it's also inspired some lyrics. He reveals he likes to run before he performs on stage and he loves the feeling it gives him. Ricky also loves running whilst touring with the Kaiser Chiefs and happily wandering off track in foreign cities. We've got the Honours Board and our sponsor for it is HIGH5 – the sports nutrition specialists helping people get the most out of their training and races. They want to give you goodies so please get in touch with your nominations. Don't forget to head to ⁠⁠https://highfive.co.uk⁠⁠ to use your exclusive Run Club discount of 25% off with this code: PAULA25 EMAIL: ⁠⁠paulasrunclub@momentumbroadcast.co.uk⁠⁠ TEXT: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 時間 5 分