• What's the deal with intermittent fasting?
    2026/10/15

    This week, Emily and Perry discuss the highly disciplined world of intermittent fasting: all the different ways you can not eat and all of their purported health effects. Will it make you lose weight, reset your metabolism, live longer? Only if you're a mouse, alas. And they've got problems of their own.

    Plus: RFK Jr. institutes billing codes for vaccine injuries, an experimental new medicine will kill your fat cells dead, and do not - we repeat, DO NOT - get your herpes treatment from Amazon.

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    See omnystudio.com/listener for privacy information.

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    1 時間 7 分
  • What's the deal with Botox?
    2026/10/08

    This week, Emily and Perry explore Botox, literally the most toxic substance in the universe, so why not inject it into our faces? From its discovery to its biomechanics to its myriad uses, it might just turn out that smooth foreheads are the least interesting part of this cunning little spore.

    Plus: it's Nobel Prize week! Also, the plague is back, baby, and GLP-1s might make your fingernails fall off.

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    1 時間 2 分
  • Rerun, Actually - What's the deal with GLP-1s?
    2026/10/01

    This week, we're rebroadcasting our episode on GLP-1s, those blockbuster weight-loss drugs that have taken the world by storm -- and not just what you already know about them. From the origins in Gila monster venom to the surprisingly long history of their use, they explore their effectiveness, side effects, lingering questions about long-term usage, and the weird knock-on effects in both the brain (libido?) and our society (protein water?). These drugs are here to stay, so let's understand them from every angle.

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    49 分
  • It's the First Annual Wellness, Actually Grab Bag Episode!
    2026/09/24

    This week, Emily and Perry are joined by Producer Tamar to answer series of short health and wellness suggestions - by you, the listeners! - that don't merit a full deep dive but are still fun to dissect. From vampire facials to vibrating plates to salt lamps to toxic salmon, we're here for you.

    Plus: U.S. officials failed to detect flaws in the covid vaccine, President Trump wants to split other vaccines up, science be damned, and Montana eschews the FDA.

    Past episodes referenced:

    • What's the deal with seed oils?
    • What's the deal with poop?

    The Vagina Whisperer

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    1 時間 7 分
  • What's the deal with artificial sweeteners?
    2026/09/17

    This week, Emily and Perry dive into the sweet, calorie-free world of artificial sweeteners. What poor lab hygiene brought them into existence? Do they actually make us fatter and/or cause cancer? What regulatory shenanigans got us so scared of aspertame? And, most importantly, why is Diet Coke seriously so good?

    Plus: an outbreak of Legionnaires' disease in New York, hot beverages and esophageal cancer, and a frightening new opioid has entered the chat.

    Submit a question for our weekly mailbag at wellnessactually.fm.

    Submit a ridiculous wellness trend for next week's grab bag episode here!

    See omnystudio.com/listener for privacy information.

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    58 分
  • What's the deal with seed oils?
    2026/09/10

    This week, Emily and Perry dive into the slippery world of seed oils. Canola, vegetable, safflower, yes, even avocado: why have these plant-based oils gotten such a bad rep compared to their animal-based counterparts? How does processing and frying play in? Is it beef tallow's world and we're just living in it? Note: this episode is best enjoyed with a big plate of fries.

    Plus: a disappointing heart drug, the military is no longer testing testosterone (thanks to us??), and exciting news in the pig kidney community.

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    See omnystudio.com/listener for privacy information.

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    1 時間 4 分
  • What's the deal with poop?
    2026/09/03

    This week, Emily and Perry are bravely tackling one of our most beloved bodily functions, polite company be damned: poop! Is it, as Emily asks, truly the window to our souls? How much about our health and wellness can be ascertained by studying the texture, transit time, and frequency of our poop? What's the optimal way to poop? Should we be fibermaxxing? How special are our gut biomes? It's not a gross episode if you learned something.

    Plus: the deadly duo of rabies and measles, and how to get ahead of both.

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    See omnystudio.com/listener for privacy information.

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    1 時間 9 分
  • Rerun, Actually - What's the deal with peptides?
    2026/08/27

    This week, we're rebroadcasting our episode on peptides, the purported panacea for all health ailments. Can an injection of these tiny bits of protein actually boost your metabolism, plump up your skin, heal your injuries, and overall prolong your life? And what could possibly go wrong when you inject a peptide stack of dubious origin anyway?

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    See omnystudio.com/listener for privacy information.

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    40 分