『Wellness, Actually with Emily Oster & Perry Wilson, MD』のカバーアート

Wellness, Actually with Emily Oster & Perry Wilson, MD

Wellness, Actually with Emily Oster & Perry Wilson, MD

著者： iHeartPodcasts
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

A staggering amount of health and wellness news and information is bombarding us everywhere we look – and who’s got time to parse it out, to verify it, and then to actually do the work of improving our health?

We do! We are Emily Oster, best-selling author and data expert, and Perry Wilson, a medical doctor. And unlike the influencers, we actually know how to read a medical paper. This podcast separates fact from fiction, causality from correlation, so that you can stay informed without being overwhelmed. Every episode, we cover the health news of the week, take listener questions, and do a deep dive into a buzzy and misunderstood wellness topic so that you can actually make the best decisions for your own health.

2026 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia 衛生・健康的な生活
エピソード
  • What's the deal with continuous glucose monitors?

    What's the deal with continuous glucose monitors?
    2026/04/16

    This week, Emily and Perry discuss continuous glucose monitors -- a gamechanger for diabetics and just kind of an overabundance of information for everyone else. What does glucose do to the body and what's the value of tracking it, along with everything we eat? Should we be using this data to regulate our intake? And what are the risks of knowing so much?

    Plus: rising and falling birthrates, Jay Bhattacharya's politicized Covid vaccine report, and welcoming folate into our corn tortillas.

    Registration link for Emily's interview with Jay Bhattacharya.

    Submit a question for our weekly mailbag at wellnessactually.fm.

    See omnystudio.com/listener for privacy information.
    続きを読む 一部表示
    50 分
  • What's the deal with protein?

    What's the deal with protein?
    2026/04/09

    This week, Emily and Perry explore the vast array of protein vehicles that's taken over our influencer culture and supermarket aisles. How much protein are we told we need, and what's the over/under on how much we really need? What does protein do for our bodies anyway? And given the protein bars and protein water and protein Pop Tarts available (protein is having a moment, you guys), is it possible to have too much?

    Plus: GLP-1s all over the news cycle, the rising use of gas station kratom, and, ladies and gentlemen, the American Contact Dermatitis Society presents our 2026 Allergen of the Year.

    Submit a question for our weekly mailbag at wellnessactually.fm.

    See omnystudio.com/listener for privacy information.
    続きを読む 一部表示
    51 分
  • What's the deal with creatine?

    What's the deal with creatine?
    2026/04/02

    This week, Emily and Perry tackle creatine, a beloved amino acid derivative with surprisingly robust health properties. What is it actually doing to our muscles, and our brain? Pop a gummy, or stir in some powder, and find out.

    Plus: Casey Means might be out for Surgeon General, stem cells don't help heart attacks, and just how much sugar intake affects your kids.

    Submit a question for our weekly mailbag at wellnessactually.fm.

    See omnystudio.com/listener for privacy information.
    続きを読む 一部表示
    53 分
まだレビューはありません