エピソード

  • Schema Therapy Explained: Why Childhood Patterns Continue to Shape Adult Behavior

    Schema Therapy Explained: Why Childhood Patterns Continue to Shape Adult Behavior
    2026/10/18
    Why do some people repeatedly enter unhealthy relationships, struggle with abandonment, or experience intense feelings of inadequacy despite recognizing these patterns? Developed by psychologist Jeffrey Young, Schema Therapy integrates cognitive behavioral therapy, attachment theory, psychodynamic concepts, and experiential techniques to address deeply ingrained emotional patterns. This episode examines early maladaptive schemas, schema modes, limited reparenting, and the clinical evidence supporting this approach, particularly in the treatment of personality disorders.
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    4 分
  • The Many Voices Inside Your Head: Are We Really One Person?

    The Many Voices Inside Your Head: Are We Really One Person?
    2026/10/14
    Have you ever felt as though different parts of your personality were arguing with one another? One part wants security, another demands adventure, and a third questions every decision. Psychologist Hubert Hermans developed Dialogical Self Theory to explain how our identities contain multiple internal perspectives that interact, compete, and sometimes contradict one another. Discover why these inner voices may be essential to understanding personality, emotional conflict, and psychological growth.
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    4 分
  • Personal Construct Theory: Why Two People Can Experience the Same Event and See Completely Different Realities

    Personal Construct Theory: Why Two People Can Experience the Same Event and See Completely Different Realities
    2026/10/13
    : Why can two people experience exactly the same event yet interpret it in completely different ways? Psychologist George Kelly believed that we each construct our own understanding of reality through personal beliefs, expectations, and experiences. His Personal Construct Theory explains how these mental frameworks shape relationships, influence decisions, and sometimes trap us in patterns of misunderstanding.
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    3 分
  • Attachment Theory in the Therapy Room: What Secure, Anxious, and Avoidant Attachment Actually Look Like

    Attachment Theory in the Therapy Room: What Secure, Anxious, and Avoidant Attachment Actually Look Like
    2026/10/04
    Attachment theory is often reduced to labels people use to explain their dating lives, but its clinical origins are considerably richer. Secure, anxious, and avoidant patterns describe different ways people organize themselves around closeness, separation, dependency, and the possibility of rejection. In psychotherapy, these patterns may emerge not only in stories about relationships but in the patient’s relationship with the therapist. An unanswered question, a therapeutic silence, a vacation, or even the end of a session can acquire very different meanings depending upon the patient’s expectations of others. Understanding attachment therefore gives clinicians a way of thinking about what happens between two people when one person begins to matter to the other.
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    4 分
  • Object Relations Theory Explained: How Early Relationships Shape the Adult Mind

    Object Relations Theory Explained: How Early Relationships Shape the Adult Mind
    2026/09/27
    Why do some people desperately seek closeness but become frightened, angry, or distant once they receive it? Object relations theory proposes that our earliest relationships can become internal psychological templates that influence how we experience ourselves and other people throughout life. This episode explores the ideas of Melanie Klein, D. W. Winnicott, and Ronald Fairbairn—and what therapists actually do with these concepts in the therapy room.
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    5 分
  • Precision Under Pressure: The Power of Brief Psychodynamic Therapy

    Precision Under Pressure: The Power of Brief Psychodynamic Therapy
    2026/09/23
    Brief Psychodynamic Therapy proves that depth-oriented clinical work does not require years on the couch to yield meaningful change. By isolating a central emotional or relational conflict from the outset, the clinician and client establish a sharp, deliberate focus for time-limited intervention. The explicit termination boundary mobilizes affect, disrupts chronic defensive avoidance, and activates latent internal resources. Rather than settling for mere symptom relief, this focused approach enables clients to rework core relational dynamics and achieve lasting characterological shifts.
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    3 分
  • CPT Does Not Relive the Trauma. It Cross-Examines the Sentence You Built Afterward.

    CPT Does Not Relive the Trauma. It Cross-Examines the Sentence You Built Afterward.
    2026/09/07
    Cognitive Processing Therapy treats PTSD by finding the beliefs that froze after the event—what the manual calls stuck points—and testing them like evidence. It is not exposure therapy with a softer name, and it is not positive thinking. Used well, it is a structured argument with the conclusions trauma left behind.
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    4 分
  • Exposure Therapy vs. Prolonged Exposure: What’s the Difference?

    Exposure Therapy vs. Prolonged Exposure: What’s the Difference?
    2026/09/01
    Exposure therapy is a broad psychological treatment that helps people safely confront fears they have been avoiding, while Prolonged Exposure is a structured treatment developed specifically for PTSD. In this episode, we examine in-vivo, imaginal, and interoceptive exposure and explain how these methods promote new learning rather than simply forcing someone to “face their fears.” We also explore how Prolonged Exposure uses repeated trauma narration and real-world practice to help clients recognize that painful memories and safe trauma reminders do not represent a present danger.
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    4 分