Most athletes either destroy their legs in season and can't move on game days, or avoid leg training completely and start picking up niggles by month three, but there's a better way.

In this episode of the PRFM To Win Podcast, we break down exactly how to approach lower body training in season so you can maintain and even build strength without it working against your sport.

Three common traps, three fixes, and a clear framework you can apply this week.

You'll discover why poor scheduling is the number one reason your legs feel heavy on match day, and the exact window to put your most taxing lower body work.
You'll learn the difference between volume and intensity, and why keeping volume low but intensity high is the key to building strength without destroying your recovery.
You'll find out why going to failure in season is creating fatigue you can't recover from, and the simple rule that fixes it immediately.
You'll understand what the minimum effective dose actually means for an athlete in season, and how to find the right amount for your body.
You'll learn how to stop surviving the season and start improving through it.

Most athletes lower their training volume in season to stay fresh and that's the right call.

But there's one part of that advice nobody talks about, and it could be the exact reason your performance feels inconsistent on match day.

In this episode of the PRFM To Win Podcast, we break down why feeling slow off the mark, stuck in second gear, or like your body isn't responding the way your brain wants it to - isn't a fitness problem. It's an exposure problem. And there's a big difference between the two.

You'll discover why lowering your volume in season without considering intensity can leave you underprepared for what competition actually demands.
You'll learn why sprinting, sharpness and explosiveness rely on your nervous system - and why that quality fades faster than most athletes expect without regular exposure to it.
You'll find out why this isn't just about being at a low intensity club - and how not starting regularly, small injuries, or time off all create the same problem.
You'll understand the difference between training happening and the right qualities being trained - and why most athletes never ask themselves which one they're actually doing.
You'll learn how to take responsibility for your own match day preparation rather than relying on club training to have you covered.

Most athletes push through pain and hope it disappears. This episode is the honest truth about what happens when you do.

In this episode of the PRFM To Win Podcast, I share the full story of my Achilles problems, from the first signs something was wrong, to scoring hat tricks barely able to walk, to finally getting the right help after years of damage.

A raw, personal account with four lessons every athlete needs to hear before an injury forces them to learn the hard way.

You'll discover why ignoring a niggle for weeks or months creates a compound effect that's far harder to fix than addressing it early.
You'll learn why jumping into plyometrics, speed work or any new training without structure is one of the biggest causes of overuse injury.
You'll find out why getting one opinion and hoping for the best isn't enough and how to actually take control of your own recovery.
You'll understand why strength work needs to be in your routine all year round, and how it protects your joints, tendons and tissues from the inside out.