Hamstring injuries are one of the most common problems in football, and most players just repeat the same cycle.

Pull it, rest it, come back, do it again.

Or they spend the whole season never fully trusting their hamstrings to open up into a sprint.

In this episode, Nathan breaks down the real reasons hamstring injuries happen to footballers and what you can actually do to reduce the risk.

What’s covered:

• Why the biggest cause isn’t just weakness - it’s spikes in demand, and what that actually means
• How to build hamstring capacity through long-length strength work (seated curls, RDLs, Nordics)
• The bridge from gym to pitch - hamstring switches, tantrums, plyometrics, and hill sprints
• Why sprinting is the king of all hamstring exercises and how to keep top-end speed exposure in your week
• Load management - why doing too much on the wrong days is as big a problem as doing too little
• Why hamstring injuries are more common in the last 15 minutes of each half (and what to do about it)

Nathan also shares the story of Andre - a winger who went from not trusting his hamstring at all to not even thinking about it on the pitch.

Note: this is not medical advice. If you have a recurring hamstring issue, get it looked at by a physio.

🎙️ Follow Nathan on Instagram @nathanminhas - DM him if you’re not sure which bit applies to your situation.