Training around two game weeks for footballers
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Training around two game weeks for footballers
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著者：
Most football players handle two game weeks completely wrong.
they either shut everything down or go through the motions in the gym with zero intensity. Both approaches quietly erode your physical qualities across the season.
In this episode, Nathan Minhas breaks down exactly how to train through Tuesday-Saturday weeks depending on your situation.
whether you're playing 90 minutes, getting inconsistent minutes, or barely featuring at all.
You'll learn:
- Why doing nothing for nearly half the season is a slow decline in strength, power and performance
- The difference between a proper training stimulus and being too cautious (and why the second one is actually worse than resting)
- The one principle that underpins every smart two-game week: never stack two high output days back to back
- Three specific weekly splits: one for each type of playing situation, that you can apply straight away
- Why the less game time you're getting, the more dedicated work you need to do outside of it
If you're hitting January still feeling sharp while others have fallen off, this is a big part of why.
🎙️ PRFM To Win Podcast | Performance Coach & Semi-Pro Footballer Nathan Minhas
📲 DM Nathan on Instagram @nathanminhas for help finding your split
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