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  • Do You Need An Oil Change? Udo Erasmus (from Udo's Choice) Says You Do.

    Do You Need An Oil Change? Udo Erasmus (from Udo's Choice) Says You Do.
    2025/07/09

    #163 - Do You Need An Oil Change? Udo Erasmus (from Udo's Choice) Says You Do.

    You’ve seen Udo’s Choice supplements in virtually every health store —but do you know why these powerhouse oils are essential for your health (and why they’re either making or breaking your health)?

    In this episode of Pretty Well, I sit down with Udo Erasmus—founder of Udo’s Choice oils, 40 year pioneer in the healthy oils movement, and author of Fats That Heal, Fats That Kill. Udo shares how modern food prep is silently fueling everything from chronic inflammation to hormone disruption to cancer development—and what to do instead.

    During our conversation, we talk about: the truth behind healthy fats; the oils that are powerfully wrecking your health; and why your body literally needs an oil change. We dive into omega-3s, omega-6s, and the nasty processing practices that turn "healthy" seed oils into full-blown poisons.

    We also explore detox strategies, new biohacks to sweat out fat-soluble toxins, oil enemas (yep, you read that right), and how to stop frying your health—literally and figuratively. If you’re worn out, achy, or wondering why your “healthy” diet still isn’t working, this episode might be your wake-up call. Because the truth is: the right oils don’t just support your wellbeing—they make it or break it, and in the meantime, help you to look and feel amazing, inside and out.

    LInks & Resources:

    Website: https://udoerasmus.com/

    Social:

    https://www.instagram.com/udoerasmus/

    https://www.facebook.com/theudoerasmus/

    *Udo's Choice Supplements/Oils: https://amzn.to/4dNk0k6

    *Udo’s Books: https://amzn.to/3RG8mx4

    *As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You*

    Join the conversation:

    Share your thoughts with us on social media or in the comments!

    Subscribe, Share & Review:

    🎙If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week!

    Contact Lisa:

    Website: www.lisasmithwellness.com

    IG: https://www.instagram.com/prettywell_podcast/

    Disclaimer:

    Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

    The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

    If you tune into any of the following shows, you'll like ours too!

    The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition
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    50 分
  • 3 Year ANNIVERSARY EPISODE! It's Not Your Age: Your Hormones Won’t Heal Until Your Gut Does - What Doctors Miss About Your Hormonal Frustrations

    3 Year ANNIVERSARY EPISODE! It's Not Your Age: Your Hormones Won’t Heal Until Your Gut Does - What Doctors Miss About Your Hormonal Frustrations
    2025/07/02
    #162 - ✨3 Year ANNIVERSARY EPISODE! ✨It's Not Your Age: Your Hormones Won’t Heal Until Your Gut Does - What Doctors Miss About Your Hormonal Frustrations If you feel like you're doing everything "right" for your hormones—eating clean, taking the supplements, managing stress (or trying to)—but your symptoms keep coming back... this one’s for you. ✨To wrap up Pretty Well's 3rd season (and 3rd birthday!), I’m sharing a special episode based on a talk I gave to a group of seasoned practitioners about the real root causes of hormone imbalances—and why gut health is the missing piece almost no one is talking about. We’re diving into: The gut-hormone loop and why it’s not a one-way street How specific gut bacteria actually regulate estrogen (and how to fix them) Why your liver is packing estrogen like it’s taking out the trash—and what happens when it gets recycled instead The gut markers that reveal whether you’re headed toward hormonal imbalances Short chain fatty acids, prebiotics, and why fiber might just be your hormonal superpower Endotoxemia, beta-glucuronidase, and the test that shows it all The gut-thyroid axis and how leaky gut can silently mess with your thyroid The downstream effects of chronic stress, and how it steals your raw materials for making hormones (read: stress = hormonal havoc) ✨Plus, I share the exact labs I run with clients, how to interpret them, and the three-step approach I use to: Heal the gut Balance hormones Calm the nervous system for lasting results 👀If you deal with hormonal imbalances, stubborn thyroid issues, chronic inflammation and fatigue—this episode is packed with science-backed takeaways you can actually use. The future of hormonal healing isn’t just about HRT or the right supplements. It’s about addressing your gut, resetting your nervous system, and finally breaking the cycle of doing everything "right" and still feeling off. ⭐️This one is loaded. Grab a pen. 💡Resources & Links: *As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You* Ora Organics protein powder Ancient Nutrition Plant Protein Plus Pure Encapsulations Magnesium Glycinate Belway Super Fiber Tulsi Tea (Holy Basil) ⭐️Join the conversation: Share your thoughts with us on social media or in the comments! ✨Subscribe, Share & Review: 🎙If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week! ✨Contact Lisa: Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/ Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. If you tune into any of the following shows, you'll like ours too! The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition
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    36 分
  • Burned Out and Still Saying Yes? This Popular Therapist Explains Why You Can’t Stop People-Pleasing. Interview with Kendra Nielson from Fulfillment Therapy

    Burned Out and Still Saying Yes? This Popular Therapist Explains Why You Can’t Stop People-Pleasing. Interview with Kendra Nielson from Fulfillment Therapy
    2025/06/25

    #161 - Burned Out and Still Saying Yes? This Popular Therapist Explains Why You Can’t Stop People-Pleasing. Interview with Kendra Nielson from Fulfillment Therapy

    What if your burnout isn’t about doing too much—but about doing too much for everyone else? In this episode of Pretty Well, I sit down with licensed therapist and Fulfillment Therapy founder Kendra Nielson to talk about what’s really driving burnout, anxiety, people-pleasing, and that constant low-key sense of resentment (Spoiler: it’s probably not just your schedule—it’s your boundaries. There, I said it.)

    Kendra shares how trauma, perfectionism, and limiting beliefs can keep us stuck in survival mode, and how starting where you are today can lead to massive life transformation. Small, intentional mindset shifts are the key to creating the life you want. If you find yourself continually running on empty, this is what you need more than a bubble bath or a massage (although let’s be honest, we’re not turning those down either).

    We also dig into self-advocacy, mantras, burnout recovery, and why your inability to say no isn’t “just how you’re wired”—it’s something you can absolutely change. If you’ve ever said “I don’t have time for self-care” while holding your fourth cup of coffee and solving everyone else’s problems, this one’s for you.

    LInks & Resources:

    Website: https://fulfillmenttherapy.org/

    Social:

    https://www.instagram.com/fulfillmenttherapy/

    https://www.facebook.com/profile.php?id=100088460742483

    https://www.youtube.com/channel/UCgkWZyjc6_Q4DsXxS0-sD8g

    Email: hello@fulfillmenttherapy.org

    Join the conversation:

    Share your thoughts with us on social media or in the comments!

    Subscribe, Share & Review:

    🎙If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week!

    Contact Lisa:

    Website: www.lisasmithwellness.com

    IG: https://www.instagram.com/prettywell_podcast/

    Disclaimer:

    Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

    The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

    If you tune into any of the following shows, you'll like ours too!

    The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition
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    30 分
  • From Chronically Ill to Thriving: The Wellness Comeback Story You Need to Hear with Amy Kurtz, Author of Kicking Sick

    From Chronically Ill to Thriving: The Wellness Comeback Story You Need to Hear with Amy Kurtz, Author of Kicking Sick
    2025/06/18
    #160 - From Chronically Ill to Thriving: The Wellness Comeback Story You Need to Hear with Amy Kurtz, Author of Kicking Sick What happens when your body becomes the thing holding you back from living your life? In this episode of The Pretty Well Podcast, I’m joined by Amy Kurtz—author, speaker, and wellness warrior who’s turned her own experience with chronic illness into a powerful mission to help others heal. We’re talking about what it really takes to live well with invisible illness, how to become your own best advocate, and why your symptoms aren’t “just in your head” (even if you’ve been told that one too many times). Amy shares the mindset shifts, do-able practices, and functional wellness tools that helped her go from barely surviving to thriving. If you’ve ever felt gaslit, overwhelmed, or just plain exhausted by the medical system, this conversation will feel like a deep breath and a power-up all at once. Because healing isn’t linear—but it is possible. You don't have to settle for “you’ll just have to live with it.” More About Amy Kurtz: Facing debilitating pain and health issues since her teenage years, patient advocate and author Amy Kurtz well knows the frustration, fear and isolation that comes with chronic illness. She wrote the bestselling book Kicking Sick as a reader guide to managing debilitating conditions and living fully. A distinct voice in the health space, Amy’s work has been heralded by Mark Hyman, Deepak Chopra, Kris Carr and more. Lena Dunham named Kicking Sick one of her “top 10 desert island books of all time” in NY MAG. She has appeared in Oprah, as well as on Good Morning America several times, and Fox. Amy’s second book, “But You Look Fine, Trapped in the Hell between Sick and Well and how to Break Free” is due out from Hachette in Spring 2026. LInks & Resources: Website: https://amykurtz.com/ Social: https://www.instagram.com/_amykurtz https://www.facebook.com/amykurtzauthor Amy’s Book: *Kicking Sick: Your Go-To Guide for Thriving with Chronic Health Conditions https://amzn.to/4ixOQOd *As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You* Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: 🎙If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who are searching for these insights. Thanks for tuning in to Pretty Well! See you next week! Contact Lisa: Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/ Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. If you tune into any of the following shows, you'll like ours too! The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition
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    48 分
  • Can You Really Get Rid of Cellulite Naturally? These 5 Natural Fixes Actually Work

    Can You Really Get Rid of Cellulite Naturally? These 5 Natural Fixes Actually Work
    2025/06/11
    #159 - Can You Really Get Rid of Cellulite Naturally? These 5 Natural Fixes Actually Work Cellulite: it’s not dangerous, but it’s definitely frustrating—and it’s not just about age, weight, or genetics. In this episode of Pretty Well, we’re breaking down what cellulite really is (hint: it’s more about collagen, detoxification, and circulation than you think) and what you can actually do to reduce its appearance—no overpriced creams or painful liposuction packages required. We’ll talk about the root causes from a functional medicine lens, including inflammation, lymphatic stagnation, hormonal shifts, and nutrient deficiencies, plus how to support your skin from the inside out. You’ll learn how to improve collagen integrity, support detox pathways, and why **HIIT workouts, hydration, dry skin brushing, and specific supplements** can make a real difference. And, I’m sharing my favorite anti-cellulite supplement with you - the one I personally use. Let me tell you, they’re not all created equal. And no, you don’t need to survive on celery juice or invest in cryotherapy leggings. Just strategic, sustainable changes that actually work. If you’re ready to ditch the dimples (or at least quiet them down), this episode is your go-to cellulite game plan—no shame, no Spanx required. LInks & Resources: Journal Article: Clinical trial of a natural and bioactive melon SuperOxide Dismutase (SOD B Dimpless®) on cellulite; Lemaire, Le Quere, Simoneau, Lacane; Journal:Phytotherapie https://www.robertet.com/wp-content/uploads/2024/04/WhitePaper_Dimpless_NewScientificEvidences_Robertet.pdf Pretty Well Episode #85: The Hateful 8 is Wrecking Your Health. A Must-Listen Interview with Dr. Cate Shanahan https://podcasts.apple.com/us/podcast/pretty-well-anti-aging-beauty-balanced-hormones-inflammation/id1633253409?i=1000641175763 https://open.spotify.com/episode/3btFmTbhDzdIVhWV02r7k5?si=9ce28a015881419d Amazon Links: *As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You* *Dry Skin Brushes (2 Options): Gran Naturals https://amzn.to/4lLdT33 100% Boar Bristle with Contoured Handle https://amzn.to/3GEfZla *Gua Sha Jade and Rose Quartz: https://amzn.to/3GrAB07 *All Natural Coffee (& Other Varieties) Body Scrubs: https://amzn.to/4iCw0Wh *Flora Organic Flax Oil: https://amzn.to/4jNcYxo *Cellu-Erase: https://amzn.to/42sA9XZ *Body Bio E Lyte: https://amzn.to/42LU5Uu *Recommended Protein Powders: Ora Organic (Various Flavors) https://amzn.to/44H8kg2 Ancient Nutrition Plant Protein Plus (Various Flavors) https://amzn.to/3Ry0HAY Truvani (Various Flavors) https://amzn.to/3GnebNv Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: 🎙If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who are searching for these insights. Thanks for tuning in to Pretty Well! See you next week! Contact Lisa: Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/ Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. If you tune into any of the following shows, you'll like ours too! The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition
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    28 分
  • Forget Everything You’ve Heard About Gut Health - A Game-Changing Conversation With Josh Dech, Founder of The Gut Health Solution

    Forget Everything You’ve Heard About Gut Health - A Game-Changing Conversation With Josh Dech, Founder of The Gut Health Solution
    2025/06/04

    #158 - Forget Everything You’ve Heard About Gut Health - A Game-Changing Conversation With Josh Dech, Founder of The Gut Health Solution

    In this episode of Pretty Well, we’re talking to Josh Dech, the founder of The Gut Health Solution, who’s here to set the record straight about gut health, Crohn’s, Colitis, and IBS.

    Spoiler alert: it’s not your genes…I repeat, it’s NOT your genes.

    Josh shares how he’s helped reverse more than 300 cases of Crohn’s and Colitis (previously thought to be impossible to fix). If you’ve ever wondered if you could feel better again (read, healthy and normal), this episode will answer that in ways you didn’t expect.

    We dive into the science behind gut healing, why most people have been given the wrong medical advice, and how small changes can transform your health.

    Whether you're dealing with bloating, IBS, IBD, or wondering why your gut is so picky, this conversation will give you a new insight into your health. Tune in for some surprising truths—and maybe even a few laughs—about keeping your gut in check.

    LInks & Resources:

    Website https://gutsolution.ca

    Social https://www.instagram.com/joshdech.health/

    https://www.facebook.com/groups/ibdsolutions/

    https://www.youtube.com/channel/UCJZRvYNIDeyc-5_FRmGoMhw

    Podcasts: ReversABLE and Reversing Crohn’s and Colitis Naturally

    Join the conversation:

    Share your thoughts with us on social media or in the comments!

    Subscribe, Share & Review:

    🎙If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who are searching for these insights. Thanks for tuning in to Pretty Well! See you next week!

    Contact Lisa:

    Website: www.lisasmithwellness.com

    IG: https://www.instagram.com/prettywell_podcast/

    Disclaimer:

    Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

    The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

    If you tune into any of the following shows, you'll like ours too!

    The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition
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    49 分
  • Is It Really Just “Normal Aging”? The Hidden Hormonal Imbalances Wrecking Your Energy, Weight, & Youthfulness with Dr Prudence Hall

    Is It Really Just “Normal Aging”? The Hidden Hormonal Imbalances Wrecking Your Energy, Weight, & Youthfulness with Dr Prudence Hall
    2025/05/28

    #157 - Is It Really Just “Normal Aging”? The Hidden Hormonal Imbalances Wrecking Your Energy, Weight, & Youthfulness with Dr Prudence Hall

    Ever been told that your weight gain, brain fog, and exhaustion are just “part of getting older”? Yeah, no. In this episode, I sit down with renowned hormone expert Dr. Prudence Hall to talk about why so many women are struggling through perimenopause and menopause—and why it doesn’t have to be that way.

    Dr. Hall, a gynecological surgeon turned regenerative and functional medicine expert, shares the biggest myths about midlife and menopause, the truth about bioidentical hormones, and why so many women in perimenopause and menopause are failed by conventional medicine. We dive into hormonal imbalances, how they affect weight, sleep, mood, beauty, and energy, and—most importantly—how to rebalance your body so you can look and feel amazing again.

    If you’re tired of being told “it’s just aging,” this episode will change everything.

    👉 Hit play to learn how to reclaim your energy, confidence, and vitality.

    LInks & Resources:

    Website: https://www.thehallcenter.com/

    Social: https://www.instagram.com/drprudencehall/

    Dr Prudence’s Free Book:https://www.thehallcenter.com/

    Abraham Morgentaler books: https://amzn.to/41YP4rw

    Join the conversation:

    Share your thoughts with us on social media or in the comments!

    Subscribe, Share & Review:

    🎙If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who are searching for these insights. Thanks for tuning in to Pretty Well! See you next week!

    Contact Lisa:

    Website: www.lisasmithwellness.com

    IG: https://www.instagram.com/prettywell_podcast/

    Disclaimer:

    Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

    The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

    If you tune into any of the following shows, you'll like ours too!

    The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition
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    47 分
  • Hidden Secrets of the Beauty Industry: The Ultimate Guide to At-Home Ageless Beauty with Cosmetologist and Holistic Beauty Expert, Jessica Rose

    Hidden Secrets of the Beauty Industry: The Ultimate Guide to At-Home Ageless Beauty with Cosmetologist and Holistic Beauty Expert, Jessica Rose
    2025/05/23

    #156 - Hidden Secrets of the Beauty Industry: The Ultimate Guide to At-Home Ageless Beauty with Cosmetologist and Holistic Beauty Expert, Jessica Rose

    If you’ve ever wondered whether your skincare routine is helping or secretly sabotaging your glow, this episode of Pretty Well is your wake-up call. I sit down with Jessica Rose—certified nutritionist, licensed cosmetologist, and holistic beauty expert—to unpack the truth about the beauty ingredients your skin craves and why your “anti-aging” serum might be aging you faster.

    Jessica shares her journey from salon professional to wellness advocate, revealing how she helps women ditch harmful ingredients and embrace a radiant, toxin-free approach to beauty. We talk about powerful clean beauty ingredients, the surprising benefits of face workouts (yep, your face needs exercise, too), and how to age beautifully without losing your mind (or your budget). Jessica also shares why some of the most expensive skincare products may be the worst for your skin.

    If you’re ready to simplify your routine, support your skin from the inside out, and learn anti-aging hacks you didn’t even know existed, this one’s for you.

    LInks & Resources:

    Jessica’s Website: Jessica Rose Wellness

    Amazon Links:

    *As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You*

    Jessica’s book: Healthier Beauty: The Ultimate Guide to Radiant Skin, Hair, and https://amzn.to/4k6Elms

    Lily Lolo Makeup & Skincare https://amzn.to/3YK1W43

    Ilia Makeup & Skincare https://amzn.to/4jYr1AO

    Lemongrass Spa Makeup & Skincare https://www.ourlemongrassspa.com/16655

    Join the conversation:

    Share your thoughts with us on social media or in the comments!

    Subscribe, Share & Review:

    🎙If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women who are searching for these insights. Thanks for tuning in to Pretty Well! See you next week!

    Contact Lisa:

    Website: www.lisasmithwellness.com

    IG: https://www.instagram.com/prettywell_podcast/

    Disclaimer:

    Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

    The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

    If you tune into any of the following shows, you'll like ours too!

    The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition
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