『PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based』のカバーアート

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based

著者： Lisa Smith MS RD LDN |Functional Wellness| Holistic Gut:Mitochondria Expert
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 **TOP 2% GLOBAL PODCAST** Your Go-To Podcast for Youthfulness, Longevity, Mitochondria Health Tired of aging too fast & feeling exhausted? Sick of wasting time & money on approaches that don’t work? If you’re ready to say YES to looking and feeling your very best; if you want to know exactly what foods, supplements, and lifestyle changes work for you, then you’re in the right place. Hey, I’m Lisa. Mom, wife, Christian, veteran, Functional Health Practitioner. Through working with hundreds of clients, I help you find and fix root causes to inflammation, energy, and skin health. Tune in weekly!Lisa Smith, MS, RD, LDN |Functional Wellness| Holistic Gut:Mitochondria Expert 代替医療・補完医療 衛生・健康的な生活
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  • Winter Wellness Remedies That Work Like Magic (Hint: Get Them Before You Need Them)

    Winter Wellness Remedies That Work Like Magic (Hint: Get Them Before You Need Them)
    2025/10/22
    #178 - Winter Wellness Remedies That Work Like Magic (Hint: Get Them Before You Need Them) Tis the season for sore throats, congestion, and “Wait—am I getting sick?” moments. Not to worry — I’ve got you covered. In this must-listen episode, I’m sharing the exact cold and flu season toolkit I always have in my cupboard and use for my family, clients, and, honestly, anyone who shows up at my house feeling like they're catching something. These are my must-have supplements, essential oils, and natural remedies that stop bugs in their tracks and help you recover faster — all without raiding the pharmacy aisle. You’ll learn: 🌿 The must-have immune supplements to always keep stocked — and how to actually use them 💧 What to do the moment that throat tickle or stuffy nose starts 🌸 How to soothe headaches and sinus pressure naturally (and quickly) 🔥 The immune-boosting essential oil blend that smells like fall and works like magic 🤢 The one supplement that stops stomach bugs (and food poisoning) fast — and how to use it preventatively ⚠️ My favorite “secret weapon” remedies that most people don’t even know exist If you’re tired of catching every bug that goes around or want a natural plan that actually works, this episode is your winter wellness roadmap. By the end, you’ll know exactly what to reach for when your immune system needs backup — so you can stay healthy, energized, and feel well (pretty well, in fact 😉) all season long. ⏰ Timestamps: 00:00 – Welcome to Winter Wellness Season: why this toolkit matters (and how it can save you from sick days) 02:00 – The Scratchy Throat Starter Pack: saltwater gargles, ACV shots, and the power of simple kitchen remedies 03:45 – Natural Relief for Colds & Sinus Pressure: my go-to combo for mucus, congestion, and postnasal drip 06:30 – Viral Support That Actually Works: how tinctures stop viruses fast 08:45 – Quick Immune Support On-the-Go: sprays, tinctures, and how to use them for fast relief 10:00 – Essential Oils: the immune-boosting blend that smells like fall and works like magic 13:30 – Natural Headache Relief: my favorite essential oil blend that beats ibuprofen (and the cilantro controversy) 16:30 – The Stomach Bug Stopper You Need: the supplement that halts stomach bugs and food poisoning in their tracks 18:45 – Final Thoughts: why preparation beats panic every time — and how to stay ahead of the next bug 🔗 Resources & Links: *Nature's Sunshine Seasonal Allergy (excellent for congestion from colds and allergies): https://amzn.to/4oTuHWH *Herb Pharm Immune Season Spray: https://amzn.to/4hrzCLJ *doTerra On Guard Essential Oil: https://amzn.to/47DCKAT *doTerra On Guard Beadlets: https://amzn.to/4hrzR9B *doTerra Past Tense Tension Blend (great for headaches): https://amzn.to/4hpPezh 💥 Join the conversation: Share your thoughts with us on social media or in the comments! 🎙 Subscribe, Share & Review: If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week! Contact Lisa: Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/ 👇 If You Like These Podcasts, You’ll Also Love Ours: The Dr. Josh Axe Show Wellness Mama Just Ingredients Podcast The Model Health Show Dr. Mark Hyman’s Podcast Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.
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    22 分
  • 3 Easy Steps to No More Aches and Pains. Fascia Freedom - Part 2

    3 Easy Steps to No More Aches and Pains. Fascia Freedom - Part 2
    2025/10/15
    #177 - 3 Easy Steps to No More Aches and Pains. Fascia Freedom - Part 2 Fascia is your Body’s Communication Superhighway - a continuous web of connective tissue that surrounds every muscle, organ, nerve, and blood vessel. It’s not just structural—it’s informational. This means fascia health directly influences energy flow, posture, focus, and even stress resilience. Fascia Stores Stress and Emotional Trauma Research shows that unprocessed stress and trauma are literally held in the fascia—creating rigidity, pain, and decreased adaptability. This is why when we're under chronic stress we develop tension patterns, stiffness, and “burnout posture.” By addressing fascia, you’re not just stretching — you’re helping to unwind years of stored stress that keeps you feeling reactive, fatigued, or foggy. Research shows about 40% of chronic musculoskeletal pain may be linked to fascial dysfunction (not just muscle/joint problems). A 2018 review found chronic inflammation is a key driver of fascia remodeling and densification, directly tying lifestyle factors (diet, stress, toxins) to connective tissue health. Fascial adhesions can reduce muscle strength by up to 30% in the affected area. If you’ve ever stretched, massaged, or foam-rolled and still felt stiff, sore, or tense — it’s time to tune in. In this follow-up to our fascia nutrition deep dive, this episode explores how your daily habits, stress levels, and even emotions are shaping the health of your fascia — and why that matters for everything from pain and inflammation to your energy and mood. You’ll learn how stress and emotional tension literally change your fascia’s structure, how movement can rehydrate and reset your tissue, and how your nervous system and your fascia are having an ongoing conversation throughout the day. From morning mobility rituals to breathwork, nervous system regulation, and the truth about “good posture,” I break down the lifestyle side of fascia health — so you can finally stop feeling achy, tired, and inflamed. 🧠 What You’ll Learn in This Episode: How stress and emotions live in your fascia (and how to release them)Why stillness and stiffness are the new inflammation — and how to counteract themDaily movement rituals that rehydrate and re-energize fasciaThe connection between your nervous system, trauma, and fascia painWhy posture isn’t about perfection — it’s about flow and alignmentPractical ways to build fascia-friendly habits into a modern lifestyle ⏰ Timestamps: 00:00 – The lifestyle side of fascia health 02:18 – How stress, tension, and trauma affect your fascia 06:47 – The posture myth and what alignment really means 12:05 – Small daily movement habits that make a huge difference 18:30 – Nervous system regulation and fascia release 24:45 – Why movement hydration matters more than you think 30:20 – How to build a fascia-friendly daily rhythm 💚 To Wrap Up: If your body feels tight, tense, or tired — it’s not just your muscles, it’s your fascia crying for attention. 👉 Listen now and explore free wellness resources at LisaSmithWellness.com —and be sure to subscribe to the Pretty Well Podcast so you never miss the latest on anti-aging, gut health, and mind-body wellness 💥Join the conversation: Share your thoughts with us on social media or in the comments! 🎙 Subscribe, Share & Review: If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week! Contact Lisa: Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/ 👇 If You Like These Podcasts, You’ll Also Love Ours: The Dr. Josh Axe ShowWellness MamaJust Ingredients PodcastThe Model Health ShowDr. Mark Hyman’s Podcast Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily ...
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    29 分
  • Great News! Easy Fixes for Midlife Sex Problems

    Great News! Easy Fixes for Midlife Sex Problems
    2025/10/08

    #176 -Great News! Easy Fixes for Midlife Sex Problems

    Dryness, Low Desire, Awkward Silence? Let’s Fix Midlife Sex. What if we stopped whispering about midlife sexual health and started talking about it like the real, fixable, medical issue that it is?

    In this episode, I’m joined by Dr. Maria Sophocles—internationally recognized OB/GYN, menopause expert, TEDx speaker, and founder of Women’s Healthcare of Princeton—to talk about the truth behind midlife vaginal changes, why libido shifts aren’t your fault, and how hormone therapy and non-hormonal treatments can actually help you feel like yourself again (yes, especially down there).

    We cover:

    • Why vaginal dryness, vaginal atrophy, and painful sex are incredibly common—and completely fixable (whew!)
    • The difference between vaginal estrogen for dryness and systemic hormone replacement (and why most women are scared of the wrong one)
    • Four clinically proven ways to rebuild vaginal tissue—and when to consider each
    • How to advocate for yourself when your provider dismisses your concerns
    • The overlooked connection between estrogen, your brain, and your libido
    • And yes… the wild stat about people checking their phones during sex. Wait, what?! 🙃

    This episode packs science, myth-busting, and an invitation to reclaim your body, your pleasure, and your voice in midlife.

    No shame. No awkward metaphors. Just real information every woman deserves to know.

    🔗 Resources & Links:
    • Dr. Maria’s website: www.mariasophoclesmd.com
    • IG: @mariasophoclesmd
    • Menopause clinician finder: www.menopause.org
    • Learn more about The Thinking Woman: thinkingwoman.health
    • Lisa’s site + wellness resources: www.lisasmithwellness.com

    ✨Join the conversation:

    Share your thoughts with us on social media or in the comments!

    💥 Join the conversation:

    Share your thoughts with us on social media or in the comments!

    🎙 Subscribe, Share & Review:

    If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week!

    Contact Lisa:

    Website: www.lisasmithwellness.com

    IG: https://www.instagram.com/prettywell_podcast/

    👇 If You Like These Podcasts, You’ll Also Love Ours:
    • The Dr. Josh Axe Show
    • Wellness Mama
    • Just Ingredients Podcast
    • The Model Health Show
    • Dr. Mark Hyman’s Podcast

    Disclaimer:

    Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

    The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.
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    34 分
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