エピソード

  • Let’s Get Clear on Recovery

    Let’s Get Clear on Recovery
    2025/11/29
    Recovery: We all want it. We all need it - but there are so many options. Explore with us as we get clear on what recovery entails.
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    15 分
  • Knees - The demands for athletes and how to improve them

    Knees - The demands for athletes and how to improve them
    2025/11/14
    Join us as we talk about the demands at the knee for athletes as well as ways to improve the strength at the knee.
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    10 分
  • Ankle Strength Why We Need it & How To Improve

    Ankle Strength Why We Need it & How To Improve
    2025/10/31
    In this episode of the PPP Performance & Physical Therapy podcast, Charles Sams discusses the importance of having adequate strength and reactivity at the ankle. Charles breaks down a simple process to identify ankle strength gaps as well as a simple program you can start to today to improve your ankle function.
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    10 分