『Ankle Strength Why We Need it & How To Improve』のカバーアート

Ankle Strength Why We Need it & How To Improve

Ankle Strength Why We Need it & How To Improve

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 In this episode of the PPP Performance & Physical Therapy podcast, Charles Sams discusses the importance of having adequate strength and reactivity at the ankle. Charles breaks down a simple process to identify ankle strength gaps as well as a simple program you can start to today to improve your ankle function.
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