What if menopause wasn’t something to “get through”—but something to feel empowered in?

In this episode, we sit down with Shirley Weir, founder of Menopause Chicks, to break down what empowered menopause really looks like.

For over 13 years, Shirley has helped thousands of women move from confusion to clarity—translating complex, evidence-based information on hormones, sleep, menopause hormone therapy, and vulva & vaginal health into language that actually makes sense.

We cover:

• What most women are getting wrong about menopause
• How to make informed decisions about hormone therapy
• Why sleep and vaginal health matter more than you think
• How to advocate for yourself in midlife healthcare

If you’ve ever felt dismissed, confused, or unsure what’s happening in your body—this episode will change that.

You deserve to feel informed, confident, and amazing in this stage of life.

🎧 Listen now and take your next step toward an empowered menopause.

Check out Menopause Chicks: @menopausechicks

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Dr. Liisa Galea, Ph.D., FCAHS is the Treliving Family Chair in Women’s Mental Health, Senior Scientist at the Centre for Addiction and Mental Health (CAMH), and Professor in the Department of Psychiatry at the University of Toronto. She leads the Women’s Health Research Cluster with over 1,000 members across 43 countries, promoting impactful research on women’s mental health. A world-renowned expert on sex and sex hormone influences on the brain, Dr. Galea focuses on stress-related psychiatric disorders and dementia. She has published over 220 papers, serves as a Principal Editor, and was named one of Canada’s Top 25 Women of Influence in 2025.

Support the groundbreaking work at CAMH by funding womenmind Research, helping advance critical discoveries in women’s brain and mental health.

In this powerful episode, Dr. Natalie Perkins sits down with two leading experts who are reshaping the conversation around women’s sexual health, autonomy, and pleasure.

Dr. Maureen Slattery, physician, AASECT-certified sex counselor and educator, and menopause practitioner, brings decades of experience in women’s health. Her work focuses on empowering women through evidence-based care while advocating for bodily autonomy and informed decision-making in sexual and menopause medicine.

Joining her is Dr. Nan Wise, a behavioral neuroscientist, licensed psychotherapist, and certified sex therapist whose groundbreaking brain imaging research explores how the brain processes sexual stimulation, imagery, and orgasm. With more than 30 years of clinical experience and a PhD in Behavioral Neuroscience from Rutgers University, Dr. Wise’s work bridges neuroscience, psychotherapy, and sexual health to better understand pleasure, trauma, and emotional wellbeing.

Together, they unpack the powerful connection between the brain, pleasure, and health — and why women’s sexual autonomy remains a critical yet often overlooked aspect of wellbeing.

The conversation explores:

• Why sexual health is fundamental to overall health
• The neuroscience of pleasure and emotional resilience
• How cultural messaging has shaped women’s relationships with their bodies
• The impact of menopause on sexual wellbeing
• Why reclaiming autonomy over our bodies is essential for long-term health

Dr. Wise also discusses her award-winning book Why Good Sex Matters, which explores the neuroscience of pleasure as a key to resilience and wellbeing, and the growing “pleasure crisis” affecting modern health.

This episode challenges outdated narratives and reframes sexual health as a vital part of women’s physical, emotional, and neurological wellbeing.

Because understanding our bodies isn’t just empowering.

It’s essential.

Listen in as we learn about what really happens to hair and what you can do.

Please note: no products mentioned are recommended by PAUZ.

Doris Day, MD, is a board-certified dermatologist who specializes in cosmetic and dermatology on the Upper East Side in New York City. She is a clinical associate professor of dermatology at the New York University Medical Center where she was presented with the award for Dedication and Excellence in the Teaching of Dermatology. She has also won the American Skin Association award for mentorship in dermatology and the AAD Presidential Citation in recognition of her dedication and leadership in the field of aesthetic dermatology. She was most recently named by Newsweek as the #3 top cosmetic dermatologist in the US.

She has won awards for her work in laser research and continues to actively participate in FDA clinical research trials and publish in peer reviewed medical journals. Dr. Day regularly lectures nationally and internationally to her peers and the public. She is an active member of many organizations including the American Society of Dermatologic Surgery, the American Academy of Dermatology and the Women’s Dermatologic Society.

Dr. Day also has a master’s degree in medical journalism and is host of the Dermatology Show on Doctor Radio on Sirius/XM 110 for over 15 years and has frequent appearances on many national media outlets and podcasts. She is the author of four books, her most recent book is Rebooting the Biome.

What happens when two of the most no-nonsense voices in women’s health get together?
A refreshing, funny, and deeply honest conversation that cuts through the noise.

In this episode, we sit down with Amanda Thebe, fitness and women’s health expert and author of Menopocalypse, and Abby Langer, RD, dietitian, author of Good Food, Bad Diet, and one of nutrition’s most trusted truth-tellers.

Together, we unpack some of the biggest pet peeves in women’s health and social media—from diet culture dressed up as “wellness,” to fear-based menopause messaging, to misinformation that keeps women stuck, confused, and blaming themselves.

We also tackle the big question:
👉 Are we actually moving the needle on women’s body image—or just repackaging old pressures in new language?

Amanda and Abby share candid perspectives on:

• The harm of wellness trends that oversimplify complex midlife changes
• Why strength, nourishment, and self-trust matter more than aesthetics
• What social media gets wrong about menopause, weight, and aging
• How women can reclaim agency over their health without chasing perfection

Expect laughter, sharp insights, and a whole lot of relief as myths are dismantled and common sense is restored.

This episode is a must-listen for anyone tired of the noise—and ready for evidence-based, compassionate, and realistic conversations about women’s health in midlife and beyond.

In this episode of Grab Life by the Ovaries, we’re joined by Dr. Alexandra Sowa, a dual board-certified physician in Internal Medicine and Obesity Medicine, nationally recognized expert in metabolic health, and author of the best-selling book The Ozempic Revolution (HarperCollins, 2025).

Dr. Sowa is the founder of SoWell, the first doctor-developed wellness brand designed specifically for GLP-1 users, and a Clinical Instructor at NYU School of Medicine. Through her multi-state telehealth clinic, she has helped thousands of patients use GLP-1 therapies safely, sustainably, and effectively—cutting through hype, misinformation, and one-size-fits-all weight loss narratives.

Together, we dive into:

• What GLP-1 medications actually do in the body
• Why metabolism, hormones, and midlife changes matter more than willpower
• Common mistakes women make when starting GLP-1s—and how to avoid them
• The importance of nutrition, muscle, and long-term behavior change alongside medication
• How women in perimenopause and menopause should think differently about weight, health, and metabolic resilience

This is an honest, science-grounded conversation about using tools wisely, not chasing quick fixes—and why supporting women’s health at midlife requires nuance, compassion, and evidence.

If you’ve been curious, confused, or skeptical about GLP-1 medications, this episode will help you make sense of the landscape and understand how these therapies fit into a bigger picture of long-term health and vitality.

👩‍⚕️ Guest: Dr. Alexandra Sowa, MD
📘 Author of The Ozempic Revolution
📍 Founder, SoWell
📲 Follow us on Instagram & TikTok: @pauzhealth & @alexandrasowamd

Ever wondered how much your environment influences your daily health behaviors—your movement, sleep, stress, and sense of wellbeing?

In this episode of PAUZ: Grab Life by the Ovaries, we sit down with Dr. Habib Chaudhury, Professor of Gerontology at Simon Fraser University and a leading expert in environmental gerontology, to explore how the places we live shape our health as we age.

Dr. Chaudhury shares insights from decades of research on:

• How physical and social environments influence health behaviors over time
• What makes communities truly age-friendly
• Designing spaces that support people living with dementia
• Key considerations for midlife adults—and for those caring for aging parents

We also discuss why environment matters just as much as medical care when it comes to healthy aging, independence, and quality of life.

Dr. Chaudhury is Editor-in-Chief of the Journal of Aging and Environment, serves on national advisory boards on dementia and aging in Canada, and has authored several foundational books in the field. His work has been funded by organizations including CIHR, PHAC, and CMHC, and he was the recipient of the Environmental Design Research Association Career Award.

If you’re thinking about your own future—or the future of your parents—this conversation will change how you think about health, home, and community.

🎧 Listen now and learn how environment shapes aging—often in ways we don’t even realize.

🎙️ PAUZ: Grab Life by the Ovaries
Sleep, Menopause, and What You Can Actually Do — with Dr. Andrea Matsumura

Sleep problems aren’t just “part of aging” — and during perimenopause and menopause, poor sleep can quietly drive everything from brain fog and mood changes to weight gain, cardiovascular risk, and burnout.

In this episode of PAUZ: Grab Life by the Ovaries, we’re joined by Dr. Andrea Matsumura, MD, MS, FACP, FAASM — board-certified sleep medicine physician, menopause expert, and founder of the D.R.E.A.M. Sleep Method™.

Known as the Sleep Goddess, Dr. Matsumura blends science, strategy, and soul to help women understand how hormonal shifts impact sleep — and what actually works to restore rest, resilience, and long-term health.

Together, we cover:

• Why sleep disorders are often missed or misdiagnosed in women
• How menopause changes sleep architecture and circadian rhythms
• The connection between sleep, hormones, and chronic disease risk
• Practical, evidence-based steps you can take now to improve sleep
• Why protecting sleep in midlife is foundational to healthy longevity

This is a must-listen conversation for any woman navigating midlife who’s tired of being told to “just manage stress” or “sleep when you can.”

✨ Because sleep isn’t a luxury — it’s medicine.