In this episode of Grab Life by the Ovaries, we’re joined by Dr. Alexandra Sowa, a dual board-certified physician in Internal Medicine and Obesity Medicine, nationally recognized expert in metabolic health, and author of the best-selling book The Ozempic Revolution (HarperCollins, 2025).

Dr. Sowa is the founder of SoWell, the first doctor-developed wellness brand designed specifically for GLP-1 users, and a Clinical Instructor at NYU School of Medicine. Through her multi-state telehealth clinic, she has helped thousands of patients use GLP-1 therapies safely, sustainably, and effectively—cutting through hype, misinformation, and one-size-fits-all weight loss narratives.

Together, we dive into:

• What GLP-1 medications actually do in the body
• Why metabolism, hormones, and midlife changes matter more than willpower
• Common mistakes women make when starting GLP-1s—and how to avoid them
• The importance of nutrition, muscle, and long-term behavior change alongside medication
• How women in perimenopause and menopause should think differently about weight, health, and metabolic resilience

This is an honest, science-grounded conversation about using tools wisely, not chasing quick fixes—and why supporting women’s health at midlife requires nuance, compassion, and evidence.

If you’ve been curious, confused, or skeptical about GLP-1 medications, this episode will help you make sense of the landscape and understand how these therapies fit into a bigger picture of long-term health and vitality.

👩‍⚕️ Guest: Dr. Alexandra Sowa, MD
📘 Author of The Ozempic Revolution
📍 Founder, SoWell
📲 Follow us on Instagram & TikTok: @pauzhealth & @alexandrasowamd