Peptides are everywhere right now — but most people have no idea what they actually are, where they come from, or whether they're safe. In this first episode of a four-part series, Piet sits down with Vincent, Pharos Palm Springs coach, biology researcher, and co-founder of Z-Peptides and Pharmazine, to break it all down from the ground up.

No jargon. No hype. Just the science explained in plain English.

They cover what a peptide actually is — and why it's nothing like a steroid. How peptides are made, what 503A compliance means and why it matters, and why the purity of your source is everything. They also share their own personal experiences using the Wolverine Stack (BPC-157 and TB-500) for injury recovery — including Piet running a desert half marathon just weeks after severely twisting his ankle.

This is Part 1 of 4. Next episode: a deep dive into the Wolverine Stack — the go-to peptide protocol for injury recovery, tendon repair and getting back to training faster.

Have questions about peptides? DM us or drop them in the comments — we want to answer yours in an upcoming episode.

Interested in getting started with peptides through Pharos? We're launching in Palm Springs first with full medical guidance, doctor consultation and 503A compliant sourcing. Reach out at jointhepac.fit or DM us directly.

💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.com

If you are in Southern California come train with us

Echo Park

Redondo Beach

Idyllwild

Palm Springs

Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

I woke up this morning to an email I didn't expect. A Pharos member named Shannon had sent out a newsletter to his entire list — unprompted, unasked — praising the Repair class and inviting his readers to come try it. I burst into tears.

This mini episode is about that moment. The power of an unexpected kind word. The difference it makes when someone takes 30 seconds to tell you that what you're doing matters. Shannon didn't have to do it. He just did it because he meant it.

My message is simple — if you have someone in your life who deserves to hear something good today, tell them. Praise their effort over their results. Let them know you see them. You have no idea what that moment could mean to someone.

At Pharos our mission is to be a light in your day. But I'll tell you — the light shines both ways.

💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.com

If you are in Southern California come train with us

Echo Park

Redondo Beach

Idyllwild

Palm Springs

Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

T'ara has been part of the Pharos community for years — powerlifting meets, Limitless Challenges, stops and starts. But it wasn't until she did the Pharos Accelerator in November that everything clicked. One year later she's down 10 inches off her waist, 4% body fat, and maintained her muscle — and she's coming back for the April Accelerator to keep going.

In this conversation with Emylee, T'ara breaks down what made the difference. Not the hardest program she's ever done. Not training like a bodybuilder. Just a personalized roadmap, a community checking on each other, and one week at a time.

She talks about updating her roadmap in real time as her life changes, why having someone evaluate your goals makes all the difference, and why sometimes you just need another pair of eyes to see how far you've actually come.

This one is for anyone who has been on a long health journey and just needs to know they're still on the right track.

💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.com

If you are in Southern California come train with us

Echo Park

Redondo Beach

Idyllwild

Palm Springs

Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

Max has been a Pharos member since 2018. He's done every program, won the Limitless Challenge, and spent years lifting heavy. He's also spent the better part of 15 years dealing with a recurring back injury that kept derailing his progress.

In this episode, Piet and Emylee sits down with Max to talk about what changed when he stopped trying to push through the injury and started building around it. The result? More muscle, less body fat, zero back pain — and the strongest his lower half has ever felt, without a single heavy deadlift or back squat.

They cover the Bulletproof Your Back program, pendulum squats, why tall guys with long femurs probably shouldn't be back squatting, the identity crisis that comes when you can no longer do the thing you've always done, and why 10 grams of creatine might be doing more for your brain than your body.

They also get into nutrition — why eating in a deficit without hitting protein is the worst thing you can do, how Max went months without feeling bloated for the first time in years, and why tracking macros isn't meant to be forever.

This one is for the OG gym goer who's been at it for years, is dealing with injury, and needs a smarter way forward — not a harder one.

💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.com

If you are in Southern California come train with us

Echo Park

Redondo Beach

Idyllwild

Palm Springs

Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

What if the secret to sustainable fitness isn't doing more — it's doing less, better?

Emylee shares a simple but powerful realization: she used to read 24 books a year. Last year she read six — and read three of them multiple times. The same principle applies to fitness. There's a season for going all in, absorbing everything, building capacity. And then there's a season for strategy — figuring out the one to three things that actually move the needle without burning you out.

A Pharos member recently completed the January Accelerator and came back months later shocked at how simple it actually was. No overwhelm. Just the right levers pulled consistently across fitness, nutrition, and lifestyle.

If you're tired of starting over, this one's for you.

💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.com

If you are in Southern California come train with us

Echo Park

Redondo Beach

Idyllwild

Palm Springs

Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

Winning a fitness challenge is one thing. Staying consistent when life gets in the way is another entirely.

In this episode, Piet and Emylee sit down with Josh — Pharos Palm Springs member, Limitless Challenge winner, and someone who travels constantly for a high-demand social career. Josh came into the mentorship not because he was lost, but because he needed a new set point. A new barometer for what consistency actually looks like when you're juggling work travel, social obligations, late nights, and a very real sweet tooth.

What came out of 12 weeks together wasn't a six pack plan. It was a framework for real life — three different strategies for three different kinds of weeks. The bare minimum week that keeps the wheels on. The fit for life week that moves the needle. And the high achiever week that reminds you what you're capable of.

We talk about:

• Why high achievers often struggle most with the middle ground
• How to manage fitness and nutrition when you travel constantly
• The hardest part of the mentorship nobody talks about — confronting yourself weekly
• Why men's health and vulnerability rarely get discussed honestly
• The sweet tooth hack that changed Josh's relationship with food
• What 25,000 steps in New York counts for and when the gym isn't the only answer
• Why consistency always beats the best workout you've ever had

This one is for the high achievers, the travelers, the social butterflies, and anyone who knows what they're capable of but keeps getting in their own way.

💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.com

If you are in Southern California come train with us

Echo Park

Redondo Beach

Idyllwild

Palm Springs

Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

What does it actually take to go from starting over — twice — to never missing a week? In this episode, Piet and Emylee sit down with Carlos, a member of the Pharos mentorship program, to talk about the real journey behind building a fitness lifestyle that lasts.

Carlos came to Pharos as a curious beginner. He went all in on his first six-week challenge, burned out, and didn't come back for six months. Sound familiar? When he returned, he had one simple ask — hold me accountable to showing up three days a week. That's it.

What happened over the next 12 weeks changed everything. Body fat down. Muscle mass up. A shoulder that went from a 7/10 pain to a 3. And more importantly — a completely new identity. Carlos is now the kind of person who schedules gym time before social plans, who walks to the gym, who shows up in spite of how he feels.

We talk about:

• Why going all in is often the worst thing you can do
• The bare minimum philosophy and why it actually creates more results
• Overcoming gym apprehension and imposter syndrome
• How body recomposition works when the scale doesn't move
• The mental shift that separates people who stick with it from those who don't
• What the Pharos mentorship program actually looks like week to week

This one is for anyone who has started and stopped, who thinks the gym isn't for them, or who just needs someone to say — you're worth showing up for.

If you're interested in the Pharos mentorship program, DM us or visit jointhepac.fit to learn more.

Thanks for listening, don’t forget to follow, subscribe, like and share—we really appreciate it!

💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.com

If you are in Southern California come train with us

Echo Park

Redondo Beach

Idyllwild

Palm Springs

Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

“Results are sooooo hard…’”

That’s what one of our mentorship clients said on her check-in this week after gaining 2 pounds of muscle and losing 2% body fat in 6 weeks.

So I asked her—

“What’s been the hardest part?”

Her answer?

“Dealing with neural scans even though I’m working hard.”

The hardest part is not actually following the program. It’s trusting the process.

Especially when you’re not getting instant feedback or consistent validation.

Most people quit in the “neutral” phase… Right before things start working.

If this is where you are right now—don’t miss this episode.

And if you want help staying consistent when it gets hard, our next Accelerator starts April 20 — a chance to dive in and get a personalized roadmap realistic for your life.

Thanks for listening, don’t forget to follow, subscribe, like and share—we really appreciate it!

💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.com

If you are in Southern California come train with us

Echo Park

Redondo Beach

Idyllwild

Palm Springs

Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.