エピソード

  • Episode 351: How Trauma Can Drive Your Need for Overeating

    Episode 351: How Trauma Can Drive Your Need for Overeating
    2025/06/27
    We all have heard about Trauma but do you know why and how trauma drives you to overeat? Take a listen to understand more about how you hold trauma in your body and why this drives your need to overeat. It really explains why the chocolate feels like a “warm hug.” This podcast is sponsored by a Cozy Earth, luxury for your 5pm-9 am awaits you. Use Code OVERCOMING for 40% off at a cozyearth.com
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    32 分
  • Episode 350: One Man's Journey In Weight Loss. An Inspirational Interview With Petey B - Part 2

    Episode 350: One Man's Journey In Weight Loss. An Inspirational Interview With Petey B - Part 2
    2025/06/20

    In this episode, Wendi continues her interview with Petey B. A man determined to lose weight, change his life and change the lives around him. In Part 2 he talks more about his weight loss journey including his hormone issues and what he looks towards in the future. He truly is an inspiration. Take a listen.

    You can find more about Petey B and follow his journey on

    IG, YOUTUBE, & TIKTOK- @PeteyBWeightloss

    FB- @Fat 2 Fit Nation
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    26 分
  • Episode 349: One Man's Journey In Weight Loss: An Inspirational Interview With Petey B-Part 1

    Episode 349: One Man's Journey In Weight Loss: An Inspirational Interview With Petey B-Part 1
    2025/06/13
    In this inspiring interview, Wendi talks with Petey B, a man motivated to lose weight, gain his life back and move others. Listen to a glimpse of his journey as he tells about the real, raw, truth behind his weight loss. He truly encompasses hard work, grit and determination. To date he has lost over 300 pounds and is in the gym everyday changing his life and those around his lives. He is determined to live and breathe his movement and continues to inspire others every day.
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    29 分
  • Episode 348: How Does Trauma Rewire Your Brain and Your Food?

    Episode 348: How Does Trauma Rewire Your Brain and Your Food?
    2025/06/06
    In this episode Wendi talks about trauma. How we go through trauma and what we do with those emotions actually changes the way our brain works. These changes can impact how we work emotionally and can absolutely change how we behave physically. Take a listen to understand more and empower yourself to shift the way you and your brain handle the trauma you experience.
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    28 分
  • Episode 347: Does your Anxiety Drive Your Overeating?

    Episode 347: Does your Anxiety Drive Your Overeating?
    2025/05/30
    Anxiety and Overeating are a freight train to be reckoned with. All emotions can lead to overeating but anxiety might be one of the pinnacles as there are numerous facets to how and why anxiety drives overeating. In this episode, Wendi explains why and how anxiety plays such a crucial role in the physiology and psychology of overeating and some actual solutions to this problem. This episode is sponsored by Cozy Earth. Products to make your 5pm to 9 am a more comfortable part of your day. Use code OVERCOMING for 40% off at cozyearth.com.
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    35 分
  • Episode 346: The Why's and Ways to get a Better Night Sleep: An Interview with Shawna McDaniels

    Episode 346: The Why's and Ways to get a Better Night Sleep: An Interview with Shawna McDaniels
    2025/05/23
    Sleeplessness and Anxiety are two very prominent issues in today’s world. In fact, I have heard this time period being known as “The Age of Anxiety.” In this episode, Wendi interviews Shawna McDaniels about the why’s and the ways to sleep better. Shawna highlights two specific nutrients that are imperative for relaxation and sleep and how to get them.
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    29 分
  • Episode 345: The Dream of Being in a New Body

    Episode 345: The Dream of Being in a New Body
    2025/05/16
    In this episode, Wendi dives into understanding and identifying the obstacles to weight loss that thwarts so many people's dreams. In order to achieve our dreams we must succeed. But what happens if we can’t? Finding the solution to the obstacle is imperative to achieve our dreams in life, food and weight.
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    26 分
  • Episode 344: The Skinny on Basics of Weight Loss

    Episode 344: The Skinny on Basics of Weight Loss
    2025/05/09
    In this episode Wendi goes over the basics, that are not so basic, of weight loss. We so often think that losing weight is easy, “basic.” But it is not necessarily, it can be a complex puzzle to be put together either in the moment or over time. However,recognizing that the journey of weight loss, both physically, physiologically and psychologically is one that can teach you more than the basics in life.
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    28 分