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  • Episode 369: Forgiveness Is The Secret To Heal(th)

    Episode 369: Forgiveness Is The Secret To Heal(th)
    2025/12/19
    Forgiveness and health are not always talked about in the same breath. The research is clear, however, that forgiving ourselves and others absolutely impacts our food and our body. It may realistically be the magic bullet for health. Take a listen to understand more about why.
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    20 分
  • Episode 368: An Inspiring Interview with Amber Romaniuk

    Episode 368: An Inspiring Interview with Amber Romaniuk
    2025/12/08

    Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 12 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food.

    She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades, that they haven’t been able to break.

    Her podcast “The No Sugarcoating Podcast” has 2+ million downloads, over 600 episodes and is listened to in over 90 countries.

    Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods, and spending 5 years balancing her hormones and digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns.

    Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives.

    Website:

    https://amberapproved.ca

    Free Emotional Eating Quiz:

    https://amberapproved.ca/emotional-eating-quiz/

    Schedule a Complimentary 30 Minute Body Freedom Session:

    https://amberapproved.ca/body-freedom-consultation/

    The No Sugarcoating Podcast:
    https://podcasts.apple.com/us/podcast/the-no-sugarcoating-podcast/id1158699464 https://amberapproved.ca/podcast/
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    47 分
  • Episode 367: Letting Go of the Shame of Thanksgiving: A Science and Experiential Podcast

    Episode 367: Letting Go of the Shame of Thanksgiving: A Science and Experiential Podcast
    2025/11/28
    The shame that many of us feel after Thanksgiving can be intense. Understanding how you can be self-compassionate, unrecognizable. In this podcast, Wendi teaches you about some of the science behind the shame and then walks you through an exercise to help your subconscious release it.
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    18 分
  • Episode 366: Going Through Thanksgiving Without the Baggage of Emotional Eating

    Episode 366: Going Through Thanksgiving Without the Baggage of Emotional Eating
    2025/11/21
    In this episode,Wendi gives science based evidence to support why emotional eating resides so intensely around Thanksgiving. There is specific evidence to support why we are more prone to eat emotionally during this time and there are absolute solutions for this as well. Thanksgiving is a time for connecting with your family, friends and yourself just as much as the food. This is your playbook on how to handle this day and all holidays.
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    28 分
  • Episode 365: What Is Neuro Pruning and How Can It Help You Lose Weight Successfully and Have Success In Other Ways?

    Episode 365: What Is Neuro Pruning and How Can It Help You Lose Weight Successfully and Have Success In Other Ways?
    2025/11/14
    In this episode I talk in depth about neuropruning. Who would have thought this could help with your food, weight and your life. Your brain is an amazing thing and what it doesn’t use it trims off. Find out how in this episode and understand more about how it can help you.
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    17 分
  • Episode 364: Do You Know Your T's? That's Your Thyroid Not Your Traumas. An Exclusive Interview With Dr. Eric Osansky, a Well-Known Thyroid Expert

    Episode 364: Do You Know Your T's? That's Your Thyroid Not Your Traumas. An Exclusive Interview With Dr. Eric Osansky, a Well-Known Thyroid Expert
    2025/11/07

    Dr. Eric Osansky brings over 15 years of chiropractic care, functional medicine, and nutrition expertise. After achieving remission from Graves’ hyperthyroidism in 2009, he has dedicated his career to empowering others to address thyroid and autoimmune conditions naturally.

    As the published author of Natural Treatment Solutions for Hyperthyroidism and Graves’ Disease, Hashimoto’s Triggers, and The Hyperthyroid Healing Diet, he shares actionable insights and evidence-based strategies. His podcast, Save My Thyroid, educates listeners on effective, holistic approaches to thyroid health. With advanced credentials, including a Master’s degree in Human Nutrition and Functional Medicine, certifications as a Clinical Nutritionist (CCN) and Certified Nutrition Specialist (CNS), and training in herbal therapy, Dr. Osansky continually expands his knowledge through conferences and specialized courses.

    You can find more about Dr. Osanksy at www.savemythroid.com

    https://www.facebook.com/ericosansky/

    https://www.instagram.com/drericosansky/

    https://www.linkedin.com/in/drericosansky/
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    44 分
  • Episode 363: Your Emotional Eating Toolkit

    Episode 363: Your Emotional Eating Toolkit
    2025/10/31
    In this episode Wendi looks at specific aspects of emotional eating. Emotional eating impacts at least 38% of people every week, According to the American Psychological Association. Isn’t it time we look at what actually drives our eating? Having a toolkit for your emotional eating is a game changer for you, your body and your weight.
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    27 分
  • Episode 362: Get A Grip! Managing Your Emotions To Impact Your Food, Weight and Life.

    Episode 362: Get A Grip! Managing Your Emotions To Impact Your Food, Weight and Life.
    2025/10/24
    In this episode, Wendi looks specifically at emotions and how they impact our life, health, food, weight, body and yes, even your business. Emotions control everything we do, if we let them. The key lies in the regulation of them. Regulation is truly the key to ultimate success in all areas of your life, overarching and reaching the true nature and intricacies and who we are in the world and in our bodies.
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    29 分