『Overcoming Emotional Eating』のカバーアート

Overcoming Emotional Eating

Overcoming Emotional Eating

著者： Wendi Francis
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このコンテンツについて

 Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now. 心理学 心理学・心の健康 衛生・健康的な生活 身体的病い・疾患
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  • Episode 351: How Trauma Can Drive Your Need for Overeating

    Episode 351: How Trauma Can Drive Your Need for Overeating
    2025/06/27
    We all have heard about Trauma but do you know why and how trauma drives you to overeat? Take a listen to understand more about how you hold trauma in your body and why this drives your need to overeat. It really explains why the chocolate feels like a “warm hug.” This podcast is sponsored by a Cozy Earth, luxury for your 5pm-9 am awaits you. Use Code OVERCOMING for 40% off at a cozyearth.com
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    32 分
  • Episode 350: One Man's Journey In Weight Loss. An Inspirational Interview With Petey B - Part 2

    Episode 350: One Man's Journey In Weight Loss. An Inspirational Interview With Petey B - Part 2
    2025/06/20

    In this episode, Wendi continues her interview with Petey B. A man determined to lose weight, change his life and change the lives around him. In Part 2 he talks more about his weight loss journey including his hormone issues and what he looks towards in the future. He truly is an inspiration. Take a listen.

    You can find more about Petey B and follow his journey on

    IG, YOUTUBE, & TIKTOK- @PeteyBWeightloss

    FB- @Fat 2 Fit Nation
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    26 分
  • Episode 349: One Man's Journey In Weight Loss: An Inspirational Interview With Petey B-Part 1

    Episode 349: One Man's Journey In Weight Loss: An Inspirational Interview With Petey B-Part 1
    2025/06/13
    In this inspiring interview, Wendi talks with Petey B, a man motivated to lose weight, gain his life back and move others. Listen to a glimpse of his journey as he tells about the real, raw, truth behind his weight loss. He truly encompasses hard work, grit and determination. To date he has lost over 300 pounds and is in the gym everyday changing his life and those around his lives. He is determined to live and breathe his movement and continues to inspire others every day.
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    29 分

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