『Overcoming Emotional Eating』のカバーアート

Overcoming Emotional Eating

Overcoming Emotional Eating

著者： Wendi Francis
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このコンテンツについて

 Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now. 心理学 心理学・心の健康 衛生・健康的な生活 身体的病い・疾患
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  • Episode 369: Forgiveness Is The Secret To Heal(th)

    Episode 369: Forgiveness Is The Secret To Heal(th)
    2025/12/19
    Forgiveness and health are not always talked about in the same breath. The research is clear, however, that forgiving ourselves and others absolutely impacts our food and our body. It may realistically be the magic bullet for health. Take a listen to understand more about why.
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    20 分
  • Episode 368: An Inspiring Interview with Amber Romaniuk

    Episode 368: An Inspiring Interview with Amber Romaniuk
    2025/12/08

    Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 12 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food.

    She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades, that they haven’t been able to break.

    Her podcast “The No Sugarcoating Podcast” has 2+ million downloads, over 600 episodes and is listened to in over 90 countries.

    Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods, and spending 5 years balancing her hormones and digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns.

    Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives.

    Website:

    https://amberapproved.ca

    Free Emotional Eating Quiz:

    https://amberapproved.ca/emotional-eating-quiz/

    Schedule a Complimentary 30 Minute Body Freedom Session:

    https://amberapproved.ca/body-freedom-consultation/

    The No Sugarcoating Podcast:
    https://podcasts.apple.com/us/podcast/the-no-sugarcoating-podcast/id1158699464 https://amberapproved.ca/podcast/
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    47 分
  • Episode 367: Letting Go of the Shame of Thanksgiving: A Science and Experiential Podcast

    Episode 367: Letting Go of the Shame of Thanksgiving: A Science and Experiential Podcast
    2025/11/28
    The shame that many of us feel after Thanksgiving can be intense. Understanding how you can be self-compassionate, unrecognizable. In this podcast, Wendi teaches you about some of the science behind the shame and then walks you through an exercise to help your subconscious release it.
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    18 分
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