『Overcoming Emotional Eating』のカバーアート

Overcoming Emotional Eating

Overcoming Emotional Eating

著者： Wendi Francis
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 Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now. 心理学 心理学・心の健康 衛生・健康的な生活 身体的病い・疾患
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  • ​Episode 358: A Complete and Complicated Subject - Menopause and Weight Gain - What you Need to Know

    ​Episode 358: A Complete and Complicated Subject - Menopause and Weight Gain - What you Need to Know
    2025/08/29
    In this episode Wendi talks more about menopause than she ever has before, making the connection more apparent between food, weight and menopause. Understanding more about your body, can and will empower you to change what you can to reduce the signs and symptoms of this midlife shift. It could just be learning one thing that starts to set you free.
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    23 分
  • Episode 357: Reconnecting With Oneself and One’s Food Through Healing - A Transformative Interview with Lisa Schlosberg

    Episode 357: Reconnecting With Oneself and One’s Food Through Healing - A Transformative Interview with Lisa Schlosberg
    2025/08/22

    Lisa Schlosberg is the founder of Out of the Cave, LLC, where she combines her comprehensive expertise as a licensed social worker, integrative nutrition health coach, certified personal trainer, and registered yoga teacher to guide emotional eaters toward physical, mental, emotional, and spiritual health and healing.


    Maintaining a 150-pound weight loss for more than a decade by healing her relationship with food (through emotional healing, somatic experiencing, mindset shifts, and more), Lisa discovered that her lifelong struggle with "morbid obesity" and “disordered eating” were symptoms of unprocessed trauma and emotional stress. This realization fueled her passion for helping others navigate similar challenges with a heart-centered, trauma-informed approach.

    Her strengths-based philosophy is rooted in the belief that using food to cope is a valid method of managing stress and it is possible to heal from the inside out. Driven to make her work accessible to all, Lisa hosts the Out of the Cave podcast, where she shares powerful client stories and expert insights to inspire global transformation.

    Website: https://www.outofthecave.health/
    Apply to work with me: https://www.outofthecave.health/apply
    IG: https://www.instagram.com/lisa.schlosberg/
    Podcast: https://anchor.fm/lisa-schlosberg
    Facebook: https://www.facebook.com/lisa.schlosberg
    YouTube: https://www.youtube.com/user/lees325
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    35 分
  • Episode 356: The SLip Doesn't Need To Lead To The Slide: An Interview With Mallary Tenore Tarpley Author Of SLip

    Episode 356: The SLip Doesn't Need To Lead To The Slide: An Interview With Mallary Tenore Tarpley Author Of SLip
    2025/08/08
    Mallary Tenore Tarpley is an assistant professor of practice at The University of Texas at Austin's School of Journalism and Media and McCombs School of Business, where she teaches writing and reporting courses for undergraduate and graduate students. Mallary specializes in a variety of topics, including longform feature writing, creative nonfiction, solutions journalism and nonprofit journalism.A longtime journalist, Mallary's articles and essays have been published in The New York Times, The Washington Post, The Los Angeles Times, The Dallas Morning News, The Tampa Bay Times, Teen Vogue, Harvard University’s Nieman Storyboard and more. She also maintains a weekly newsletter, Write at the Edge, where she shares writing tips and best practices. Mallary’s debut nonfiction book, “SLIP: Life in the Middle of Eating Disorder Recovery,” will be published by Simon & Schuster's Simon Element imprint and is now available for pre-order. The book blends immersive reporting, emerging science and social history around eating disorders alongside Mallary’s own harrowing journey from a childhood with anorexia to her present-day reality as a mother in recovery. While working on the book, Mallary received a grant from the Alfred P. Sloan Foundation to support her reporting and writing.
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    30 分
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