『Overcoming Emotional Eating』のカバーアート

Overcoming Emotional Eating

Overcoming Emotional Eating

著者： Wendi Francis
無料で聴く

概要

 Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now. 心理学 心理学・心の健康 衛生・健康的な生活 身体的病い・疾患
エピソード
  • Episode 376: There Is A Science Behind Social Media, Body Image, and Eating Behavior

    Episode 376: There Is A Science Behind Social Media, Body Image, and Eating Behavior
    2026/03/13
    The impact that social media has on our body image is astounding. Understanding how and why this happens and how this affects our food is imperative for emotional and physical health. In this episode Wendi looks at the science around this. Knowledge really is power and knowing what to do with that is even more impactful.
    続きを読む 一部表示
    33 分
  • Episode 375: Can Your Success in Your Food Fuel Your Business?

    Episode 375: Can Your Success in Your Food Fuel Your Business?
    2026/02/27
    In this episode, Wendi talks about the congruence between your eating, recovery, weight and your business. There really is a relationship between these, and, in this episode, you will learn exactly how it really is all interconnected.
    続きを読む 一部表示
    28 分
  • Episode 374: What Are You Really Hungry For?

    Episode 374: What Are You Really Hungry For?
    2026/02/16
    In this episode Wendi really dives into the science behind the psychology and physiology of hunger to help you understand more about the how’s and why’s of hunger. In order to truly change, we must understand first.
    続きを読む 一部表示
    31 分
まだレビューはありません