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In this episode of Meditations by Gregory T. Obert Podcast, Dr. Gregory guides listeners through a series of affirmations designed to help release fear and cultivate inner strength. This meditation empowers you to overcome self-doubt, embrace courage, and find peace in the present moment. Through guided breathwork, positive affirmations, and mindful reflection, this session supports self-growth and resilience.

What You'll Learn:

• How to acknowledge and release fear

• Techniques to anchor yourself in the present moment

• The power of affirmations to cultivate confidence and courage

• How to reframe challenges as opportunities for growth

• Ways to integrate daily affirmations into your life for long-term transformation

Timestamps:
[00:00] – Introduction and meditation disclaimer
[02:08] – Beginning relaxation and breathwork
[03:29] – Embracing the present moment and Fear release affirmations
[07:05] – Trusting the journey and overcoming self-doubt
[10:05] – Finding peace, resilience, and self-acceptance
[19:05] – Closing reflections and returning to awareness

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• Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615
  
  

🎵 Deep Within by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission.

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