In this powerful episode of Meditations by Gregory T.Obert, Dr.Gregory leads us through a deeply immersive journey designed to unlock abundance in every aspect of your life. Whether you're seeking more wealth, love, peace, or opportunity, this guided meditation invites you to shift your inner world in order to transform the outer. Rooted in spiritual wisdom and practical visualization techniques, meditation is a call to realign your beliefs with the abundance you wish to manifest.

Gregory’s gentle guidance encourages you to go within acknowledging inner tension, reframing limiting beliefs, and planting seeds of certainty. As you visualize your ideal reality and embody the feelings of already receiving it, you'll learn how to replace doubt with trust and fear with gratitude. Through this practice, you're reminded that consistent inner work is the key to real change in your external life.

• The outer world reflects your inner thoughts and beliefs.

• Abundance begins with cultivating the right mindset.

• Visualization is a powerful tool to manifest your desires.

• Expressing gratitude helps reinforce positive beliefs.

• Certainty in your vision accelerates manifestation.

• Doubt is natural but can be reframed with mindfulness.

• Practice seeing yourself as already having what you desire.

• Repeat this meditation nightly for the next 30 days to reinforce transformation.

[00:00] - Introduction & safety disclaimer

[01:51] - Beginning breathwork and relaxation

[05:08] - Reflection on inner beliefs shaping outer reality

[06:37] - The power of mindset shifts to attract change

[08:30] - Visualization exercise: imagining the abundance you desire

[12:49] - Reframing fear and doubt with gratitude and certainty

[15:03] - Embodying abundance before it physically arrives

[16:15] - Mirror exercise: changing the inner to change the outer

[19:08] - Return to the body and close reflections.

Follow on Socials:

• Website:https://gregorytobert.com/

• Locals: https://drgregorytobert.locals.com/

• Twitch: https://www.twitch.tv/drgobert

• Tiktok: https://www.tiktok.com/@docgobert

• Linkedin: https://www.linkedin.com/in/gregorytobert

• YouTube: https://www.youtube.com/@DrGOBERT

• Libsyn: https://meditationsbygto.libsyn.com/

• Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615
  
  

🎵 Deep Within by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission.

Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 https://bit.ly/mindfulness-training-part1
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In this episode of Meditations by Gregory T. Obert Podcast, Dr. Gregory guides listeners through a deeply soothing session designed to support those struggling with depression. Through carefully crafted affirmations and mindful breathwork, this meditation encourages self-compassion, emotional healing, and inner strength. Whether you're navigating difficult emotions or seeking a moment of peace, this episode provides a safe and supportive space to reconnect with yourself.

By focusing on positive reinforcement and self-acceptance, Dr. Gregory helps listeners release negative thoughts and embrace hope. This session empowers you to build resilience, shift your mindset, and cultivate a sense of calm that extends beyond meditation. If you're looking for ways to support your mental well-being and foster long-term emotional balance, these affirmations offer a powerful tool for healing and transformation.

What You'll Learn:

• How to cultivate self-compassion and acceptance

• Techniques to shift your mindset toward positivity

• The role of affirmations in emotional healing

• Ways to develop inner strength and resilience

• Daily practices to support long-term mental well-being

Timestamps:

[00:00] - Introduction and meditation disclaimer
[02:49] - Beginning relaxation and breathwork
[08:16] - Embracing self-worth and inner strength
[14:37] - Overcoming negative thoughts with positive affirmations
[19:25] - Deepening self-reflection and mindfulness
[30:12] - Strengthening emotional resilience
[36:21] - Letting go of past burdens
[40:01] - Closing reflections and returning to awareness

Follow on Socials:

• Website:https://gregorytobert.com/

• Locals: https://drgregorytobert.locals.com/

• Twitch: https://www.twitch.tv/drgobert

• Tiktok: https://www.tiktok.com/@docgobert

• Linkedin: https://www.linkedin.com/in/gregorytobert

• YouTube: https://www.youtube.com/@DrGOBERT

• Libsyn: https://meditationsbygto.libsyn.com/

• Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615
  
  

🎵 Deep Within by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission.

Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 https://bit.ly/mindfulness-training-part1
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In this episode of Meditations by Gregory T. Obert, Dr. Gregory leads a transformative guided meditation designed to help you let go of burdens, release emotional anchors, and step into newfound freedom. Through visualization, deep breathing, and self-reflection, this session encourages you to break free from limiting thoughts and embrace the lightness of a new beginning.

• How to recognize and release emotional weight

• A powerful visualization exercise to free yourself from mental restraints

• The role of self-compassion in personal transformation

• How to cultivate resilience and inner peace

• Techniques to integrate this practice into your daily routine

[00:00] – Introduction and meditation disclaimer

[02:21] – Relaxation and deep breathing exercise

[06:46] – Visualization: The weight of the anchor

[11:11] – Self-reflection: Understanding your emotional burdens

[12:26] – The moment of release and transformation

[18:28] – Rising towards freedom and self-empowerment

[19:50] – Breaking through limitations and embracing peace

[21:20] – Returning to awareness and final reflections

Follow on Socials

• Website:https://gregorytobert.com/

• Locals: https://drgregorytobert.locals.com/

• Twitch: https://www.twitch.tv/drgobert

• Tiktok: https://www.tiktok.com/@docgobert

• Linkedin: https://www.linkedin.com/in/gregorytobert

• YouTube: https://www.youtube.com/@DrGOBERT

• Libsync: https://meditationsbygto.libsyn.com/

• Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615
  
  

🎵 Deep Within by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission.

Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)