Ortho Out Loud

著者： Fox Valley Orthopedics
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  • サマリー

  • Welcome to Ortho Out Loud, a Fox Valley Orthopedics podcast exploring the intersection of orthopedic expertise and everyday living. Join us for candid conversations, personal stories, and expert insights from orthopedic specialists, patients, and professionals. From injury prevention tips to in-depth discussions about recovery and how to increase mobility, we aim to make orthopedic care more approachable, relatable, and useful in your everyday life. We’re here to decode the big topics, give you practical advice, and help you move with purpose—because when you move well, you live well. Whether you’re a seasoned athlete, weekend warrior, or just curious about staying active and pain free, you’re in the right place. Each season centers around a focused theme, providing expert insights and actionable tips to help you train smarter, avoid injury, and reach your goals—one episode at a time. Season 1: From the Couch to Your First 5K In our debut season, we’re guiding you step-by-step from the couch to your first 5K! Whether you’re a seasoned runner looking to up your game or a total beginner, we’ll give you the orthopedic insights and expert advice you need to build endurance, prevent injury, and run confidently. Over 8 weeks, you’ll get practical tips, real-world strategies, and motivation to keep you on track. Tune in every Tuesday for a new episode and take the next step toward crossing that finish line with confidence.
    Copyright 2025 Fox Valley Orthopedics
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あらすじ・解説

Welcome to Ortho Out Loud, a Fox Valley Orthopedics podcast exploring the intersection of orthopedic expertise and everyday living. Join us for candid conversations, personal stories, and expert insights from orthopedic specialists, patients, and professionals. From injury prevention tips to in-depth discussions about recovery and how to increase mobility, we aim to make orthopedic care more approachable, relatable, and useful in your everyday life. We’re here to decode the big topics, give you practical advice, and help you move with purpose—because when you move well, you live well. Whether you’re a seasoned athlete, weekend warrior, or just curious about staying active and pain free, you’re in the right place. Each season centers around a focused theme, providing expert insights and actionable tips to help you train smarter, avoid injury, and reach your goals—one episode at a time. Season 1: From the Couch to Your First 5K In our debut season, we’re guiding you step-by-step from the couch to your first 5K! Whether you’re a seasoned runner looking to up your game or a total beginner, we’ll give you the orthopedic insights and expert advice you need to build endurance, prevent injury, and run confidently. Over 8 weeks, you’ll get practical tips, real-world strategies, and motivation to keep you on track. Tune in every Tuesday for a new episode and take the next step toward crossing that finish line with confidence.
Copyright 2025 Fox Valley Orthopedics
政治・政府 衛生・健康的な生活
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エピソード
  • Age is Just a Number (Sort Of)

    Age is Just a Number (Sort Of)
    2025/04/30

    With over 30 years of experience, Joint Replacement

    Specialist and Surgeon Dr. David Morawski joins host Scott McKay, PA-C, for a

    realistic look at what it takes to train for a 5K after 50 and how to keep your

    joints in the race. They break down the most common challenges of navigating

    fitness after 50, including when pain is normal (and when it’s a red flag), how

    joint replacements can impact mobility, and when tools like braces or canes can

    actually help—not hinder—your progress. Whether you’re returning to running or

    aiming for new fitness goals, this episode offers a clear roadmap for staying

    active, safe, and motivated at any age.

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    35 分
  • Fueling Better Days: Nutrition For a Lifetime of Strength and Lasting Wellness

    Fueling Better Days: Nutrition For a Lifetime of Strength and Lasting Wellness
    2025/04/24

    In this episode, host Scott McKay, PA-C is joined by Sports Medicine Specialist and Surgeon Dr. Timothy Petsche, alongside Richard Wolff, a registered dietician and founder of MEDFITNESS Strength Training of St. Charles. Together, they break down how proper fueling and smart strength training can support overall health while also enhancing your 5K training - or any fitness journey! Tune in for expert advice, practical tips, and the science behind what it takes to run stronger, feel better, and stay injury free. No matter your starting point, this episode has tips to fuel your goals from the inside out!

    To learn more about MEDFITNESS, visit MEDFITNESSprogram.com

    To learn more about Fox Valley Orthopedics and the services we offer, visit FVOrtho.com
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    50 分
  • Pace, Pain, and Progress

    Pace, Pain, and Progress
    2025/04/15

    Join host Scott McKay, PA-C, as he welcomes Strength and Conditioning Specialist Mike Alvarez and seasoned marathoner and Co-Director of the Elgin Valley Fox Trot for a conversation about training with purpose. From finding your ideal pace and adapting your schedule to fit your lifestyle, to recognizing the difference between soreness and injury, this episode is packed with practical advice for runners of all levels. Whether you're just starting out or gearing up for your next race, you'll walk away with the tools to train smarter, stay consistent, and make real progress!

    Want to put our advice to the test? Sign up for the Elgin Valley Fox Trot today - Use code FVO25 for 10% registration.

    To learn more about our orthopedic services, visit us at FVOrtho.com
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    43 分

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