Are we actually healthier than our parents—or have we just gotten better at tracking everything? In this episode of Orange Juice, Owen and Mallory take a look at how health and wellness have changed between generations, from ultra-processed foods and everyday movement to 10,000-step goals, sleep trackers, supplements, and the rise of wellness culture. They debate whether all of our modern health information is actually helping us live healthier lives, or if we've simply made the basics way more complicated.

Protein treats, probiotic sodas, high-fiber tortillas… are all the “healthy” snacks on the shelf actually better for you? In this episode of Orange Juice, Owen and Mallory break down the latest snack trends, discussing the pros and cons of protein-packed treats, probiotic drinks, and sneaky sources of fiber. They talk about reading beyond the front of the package, why more protein or fiber isn't always better, and how to add these products into your diet without overthinking it.

As summer winds down, it's time to get ready for fall sports and activities. In this episode of Orange Juice, Owen and Mallory discuss how to ease back into training while avoiding the aches, pains, and injuries that often come with doing too much too soon. Whether you're heading back to the soccer field, cross-country course, or simply becoming more active this fall, this episode will help you start the season on the right foot.

What makes the perfect golf bucket list? In this episode of Orange Juice, Marsha shares the dream golf destinations she thinks you should play—from iconic courses like Pebble Beach and Arcadia Bluffs to other must-visit spots every golfer should experience. Along the way, she and Owen discuss what makes each course special, the physical demands of walking 18 holes, and how the right footwear and supportive insoles can help keep you comfortable from the first tee to the final putt. Whether you're planning your next golf trip or just love the game, this episode is full of inspiration for your next round.

Running a family business is rewarding, chaotic, and sometimes a little funny. In this episode, Mallory puts Owen in the hot seat with questions about what really happens behind the scenes at Orange Insoles. From who answers the phone and where returns actually go, we're pulling back the curtain on what it's really like to run a small family business.

One of the questions we hear most is, "Will Orange Insoles fit in my shoes?" In this episode of Orange Juice, Owen and Mallory walk through the types of shoes they wear most—from running shoes and work boots to everyday sneakers, dress shoes, and sandals—and discuss which Orange Insole they would pair with each. Whether you're on your feet all day, training for a race, or just looking for more comfortable everyday shoes, this episode will help you put your best foot forward.

Eating healthier doesn't have to mean giving up your favorite foods. In this episode of Orange Juice, Owen and Mallory share their favorite "nutrition upgrades"—simple, realistic ways to make everyday meals more nutritious without completely changing your diet. If you've ever wanted to eat healthier without making it feel complicated, this episode is full of practical ideas you can start using today.

Everyone knows sleep is important, but most of us still struggle to get enough of it. In this episode of Orange Juice, Owen and Mallory discuss why quality sleep is one of the most powerful tools—and why it's often the first thing we sacrifice. They explore common sleep challenges like late-night scrolling, caffeine, and busy schedules, while sharing their own nighttime routines and thoughts on popular sleep products. If you're looking for practical ways to improve your sleep without overcomplicating things, this episode is for you.