In this episode of the Orange Juice Podcast, Owen and Mallory dive into the viral “Great Lock-In” trend — the fall movement all about locking in on your goals before the new year hits. From fitness and wellness routines to mindset shifts and motivation hacks, they’ll share how to make the most of this focused season without burning out.

As the days get shorter and the sun sets earlier, staying visible during your runs and walks becomes more important than ever. In this episode, Owen and Mallory talk all things visibility—from reflective gear and lighting tips to safe routes and smart habits that keep you moving (and seen) all season long.

Trail running might look like regular running—but it’s a whole different experience. In this episode, Owen and Mallory break down Trail Running 101: what makes it unique, how to get started safely, and the gear and support you’ll want along the way. Whether you’re curious about your first trail run or looking to level up your outdoor workouts, this conversation will help you hit the ground running—literally.

Fall brings cozy vibes, pumpkin spice everything…and a big shift in our routines. This week, Marsha and Owen dig into how seasonal habits impact energy, workouts, and overall wellness. From cooler weather runs to navigating shorter days (and yes, those sugary lattes), they’ll share simple ways to keep moving, stay fueled, and feel good all season long.

It’s game day! Whether you’re tailgating, cheering from the stands, or watching with friends, Owen and Mallory share their top Game Day Survival Tips to help you make the most of it. From eating before you drink, staying hydrated, and remembering to choose proper footwear (and insoles!), we’ve got you covered. Stay comfortable, stay safe, and keep the energy up all game long!

In this episode, Owen and Mallory get real about what it’s like to start—and restart—a fitness journey. They share their own experiences with sports, how things shifted after leaving organized athletics in college, and what it takes to build a routine you actually enjoy.

From gym intimidation to not knowing where to start, they dig into the obstacles that keep people from finding movement that fits their lives. Plus, they talk about how surrounding yourself with the right people can make all the difference.

Whether you’re brand new to fitness or just looking to reconnect with it in a way that feels good, this conversation will help you take the first step.

Finding the right insole can make all the difference for your comfort, performance, and long-term health. In this episode, Owen is joined by Orange Insoles co-founder Tom to walk through their 2025 updated insole guide. Together, they break down which insole is best for different needs—whether you’re on your feet all day at work, training hard in the gym, recovering from pain, or just looking for everyday support.

If you’ve ever wondered “Which insole is right for me?”—this is your go-to episode.

Your shoes might be adding years to your body without you even realizing it. In this episode, Owen and Marsha dive into how the wrong footwear can speed up wear and tear on your joints, posture, and overall health. More importantly, they share practical solutions—from better shoe choices to simple fixes you can start today—to keep you moving younger, longer.