What are the best exercises if your goal is to stay strong and healthy for the long run? In this episode, Mallory and Owen talk about the exercises that support long-term health, including strength training, walking and cardio, mobility work, and balance. They discuss how to build a well-rounded routine that supports your joints, protects your feet, and keeps you moving well for years to come. Whether you're just getting started or looking to make your training more sustainable, this episode focuses on simple habits that make a lasting difference.

When life gets busy, routines are usually the first thing to fall apart — but your health doesn’t have to. In this episode of Orange Juice, Owen and Marsha talk about how to stay grounded when everything feels chaotic. From moving to constant travel, they share realistic health tips for seasons when schedules are unpredictable. They cover non-negotiable habits, simple meal strategies, quick movement ideas, and how to focus on consistency over perfection. If you’ve ever felt like you “fell off” during a busy stretch, this episode is a reminder that small habits still count — and maintenance mode is still progress.

In this episode of Orange Juice, Owen is joined by special guest Chris Gregory to break down what it really takes to level up your performance. From the importance of proper recovery and tracking your progress to the benefits of cross-training and building smarter routines, they cover the habits that separate plateaus from real growth. Whether you’re a seasoned runner or just getting serious about your fitness goals, this conversation is packed with practical tips to help you train more effectively and stay consistent.

Why does motivation always disappear when you actually need it?

In this episode of Orange Juice, Mallory and Marsha talk about the real difference between motivation and discipline, why motivation doesn’t last, and how discipline helps you stay consistent without burning out. They break down when to push through, when to give yourself grace, and how building discipline helps you trust yourself and stick to your goals.

If you’ve ever started strong and fallen off, this one’s for you.

Mallory and Owen are diving into the world of low-impact workouts — and why they might be the most underrated way to stay active, especially if you’re dealing with foot pain, recovering from an injury, or just getting started with exercise. From rowing and cycling to swimming and other joint-friendly options, they talk through the benefits and who these workouts are best for. Whether you’re easing back into fitness or looking for smarter ways to move, this episode is all about staying active while being kind to your body (and your feet).

In this episode of the Orange Juice Podcast, Mallory and Owen check in on their 2025 goals — the wins, the misses, and everything in between. From routines that actually stuck to goals that didn’t go as planned, they reflect on what worked, what didn’t, and the lessons learned along the way.

In this episode, Owen is joined by guest Chris to talk through simple, realistic nutrition tips to carry into the new year. No extreme diets, no rules-heavy plans—just practical ways to eat better, feel more energized, and stay consistent. This conversation focuses on progress over perfection and making nutrition work in real life.

If you’re looking to reset your habits without the pressure, this episode is a great place to start.

As the New Year approaches, Owen and Marsha dive into how AI can be a powerful tool for health and wellness — when used the right way. From creating personalized fitness routines and nutrition ideas to setting realistic goals and staying consistent, they explore how AI can help you build custom plans that actually fit your lifestyle. Whether you’re resetting your routine or refining your goals, this episode is all about using smart tools to make healthier choices more accessible.