Finding the right insole can make all the difference for your comfort, performance, and long-term health. In this episode, Owen is joined by Orange Insoles co-founder Tom to walk through their 2025 updated insole guide. Together, they break down which insole is best for different needs—whether you’re on your feet all day at work, training hard in the gym, recovering from pain, or just looking for everyday support.

If you’ve ever wondered “Which insole is right for me?”—this is your go-to episode.

Your shoes might be adding years to your body without you even realizing it. In this episode, Owen and Marsha dive into how the wrong footwear can speed up wear and tear on your joints, posture, and overall health. More importantly, they share practical solutions—from better shoe choices to simple fixes you can start today—to keep you moving younger, longer.

In this episode, Owen and Mallory dig into what really happens to your body when you're on your feet all day—from sore arches to tired backs—and what you can do to feel better. They cover everything from choosing the right shoes and insoles, to helpful wellness tips like stretching and recovery routines, to how you and your coworkers can support each other and make standing shifts more manageable. Whether you’re on your feet at work or on the move all day, this one’s for you.

Are you a lone wolf in the gym or do you thrive on group energy? In this episode, Owen and Mallory dive into the benefits and challenges of working out alone versus with a group. They share personal preferences, discuss how different settings can impact motivation and consistency, and offer tips on finding what works best for your lifestyle and goals. Whether you're a social butterfly or a solo grinder, this episode will help you move smarter.

In this episode, Owen shares stories from his recent trip to the breathtaking Banff National Park – from stunning hikes to incredible views. He and Marsha dive into their top tips for planning your next outdoor adventure, including what to pack, how to prep your body for long hikes, and ways to enjoy nature comfortably (with the right footwear, of course). Whether you’re exploring national parks or heading out on a weekend trail, this episode will inspire your next journey into the great outdoors.

In this episode, Marsha and Mallory get ready for their upcoming European adventure by sharing all their best travel tips! From choosing the right footwear for long days of walking, to packing efficiently, and making the most of your time abroad – they cover it all. Whether you’re planning your own trip soon or just love dreaming about travel, tune in for practical advice, travel stories, and inspiration to make your next journey smooth and memorable.

In this episode, Marsha and Owen break down everyone’s favorite easy summer shoe: flip flops. Are they really as comfy and harmless as they seem? They dive into the pros and cons, share why some flip flops can wreak havoc on your feet, and discuss what to look for in a better flip flop or sandal alternative. Plus, they share some of their favorite supportive brands so you can keep your feet happy all summer long.

In this episode, Marsha and Mallory sit down to share what their perfect health day looks like – from nourishing meals and energizing activities to moments of relaxation and quality time with friends. Tune in for inspiration on creating a day that leaves you feeling fulfilled, plus practical ideas to incorporate into your own routine.