In this episode, Owen is joined by guest Chris to talk through simple, realistic nutrition tips to carry into the new year. No extreme diets, no rules-heavy plans—just practical ways to eat better, feel more energized, and stay consistent. This conversation focuses on progress over perfection and making nutrition work in real life.

If you’re looking to reset your habits without the pressure, this episode is a great place to start.

As the New Year approaches, Owen and Marsha dive into how AI can be a powerful tool for health and wellness — when used the right way. From creating personalized fitness routines and nutrition ideas to setting realistic goals and staying consistent, they explore how AI can help you build custom plans that actually fit your lifestyle. Whether you’re resetting your routine or refining your goals, this episode is all about using smart tools to make healthier choices more accessible.

In this holiday episode, Owen and Mallory share their Top 10 Christmas Gift Ideas for anyone looking to support a healthier, happier lifestyle. From wellness books and recovery tools to cozy essentials, local experiences, and—of course—Orange Insoles, they break down thoughtful gifts that go beyond the basics. If you’re shopping for an active friend, a busy coworker, or someone who could use a little self-care, this episode will help you find the perfect present.

Owen and Mallory break down how holiday sweets affect your circulation, feet, and overall wellness—plus how to enjoy your favorite treats without falling off your routine. From planning sweets into your Great Lock-In goals to simple tips for staying balanced during sweets season, this episode helps you savor the holidays while still feeling your best.

Owen sits back down with Chris Gregory for a follow-up conversation that dives even deeper into Chris’s journey and why the right shoe matters more than most people think. Owen and Chris break down how footwear can support (or sabotage) your comfort, performance, and long-term health. Whether you're active, on your feet for work, or just trying to feel better day-to-day, Chris brings the insight you need.

In this episode, Owen and Mallory dig into Turkey Day Tips—your game plan for feeling good, eating well, and actually enjoying the holiday without the guilt spiral. It’s about savoring traditions, spending time with people you love, and taking small steps that help you feel your best—on Thanksgiving and beyond.

Who are insoles really for? (Spoiler: pretty much everyone!) In this episode of the Orange Juice Podcast, Owen and Mallory break down who can benefit from better support — from people on their feet all day to athletes chasing performance gains, and even fashion lovers who refuse to sacrifice comfort for style. Find out how the right insole can make every step feel better, no matter your lifestyle.

Step into the ring with us! In this episode of the Orange Juice Podcast, Owen sits down with featured athlete Amelia Moore to talk all things boxing — from misconceptions to the rise of women’s boxing and breaking barriers in the sport. Get an inside look at what it takes to compete, train, and thrive in the world of boxing.

Follow Amelia’s Journey: https://ameliamooreboxing.com/