Are we actually healthier than our parents—or have we just gotten better at tracking everything? In this episode of Orange Juice, Owen and Mallory take a look at how health and wellness have changed between generations, from ultra-processed foods and everyday movement to 10,000-step goals, sleep trackers, supplements, and the rise of wellness culture. They debate whether all of our modern health information is actually helping us live healthier lives, or if we've simply made the basics way more complicated.

Protein treats, probiotic sodas, high-fiber tortillas… are all the “healthy” snacks on the shelf actually better for you? In this episode of Orange Juice, Owen and Mallory break down the latest snack trends, discussing the pros and cons of protein-packed treats, probiotic drinks, and sneaky sources of fiber. They talk about reading beyond the front of the package, why more protein or fiber isn't always better, and how to add these products into your diet without overthinking it.

As summer winds down, it's time to get ready for fall sports and activities. In this episode of Orange Juice, Owen and Mallory discuss how to ease back into training while avoiding the aches, pains, and injuries that often come with doing too much too soon. Whether you're heading back to the soccer field, cross-country course, or simply becoming more active this fall, this episode will help you start the season on the right foot.