What are the best exercises if your goal is to stay strong and healthy for the long run? In this episode, Mallory and Owen talk about the exercises that support long-term health, including strength training, walking and cardio, mobility work, and balance. They discuss how to build a well-rounded routine that supports your joints, protects your feet, and keeps you moving well for years to come. Whether you're just getting started or looking to make your training more sustainable, this episode focuses on simple habits that make a lasting difference.

When life gets busy, routines are usually the first thing to fall apart — but your health doesn’t have to. In this episode of Orange Juice, Owen and Marsha talk about how to stay grounded when everything feels chaotic. From moving to constant travel, they share realistic health tips for seasons when schedules are unpredictable. They cover non-negotiable habits, simple meal strategies, quick movement ideas, and how to focus on consistency over perfection. If you’ve ever felt like you “fell off” during a busy stretch, this episode is a reminder that small habits still count — and maintenance mode is still progress.

In this episode of Orange Juice, Owen is joined by special guest Chris Gregory to break down what it really takes to level up your performance. From the importance of proper recovery and tracking your progress to the benefits of cross-training and building smarter routines, they cover the habits that separate plateaus from real growth. Whether you’re a seasoned runner or just getting serious about your fitness goals, this conversation is packed with practical tips to help you train more effectively and stay consistent.