Rob Stuart is a health coach specializing in skin health including eczema, psoriasis, dermatitis and rosacea. He's a gentleman and an absolute wealth of knowledge when it comes to topics like gut health, detoxification, physique optimization, fasting, enemas and MORE.

In this second of a two-part episode we focus mainly on

•The Spiritual Aspect Of Healing

•Finding Your Optimal Nutrition and Why Minimal Body Fast May Not Work For You

•Healthy Bulking

Get a ton of valuable information and Join Dry Fasting With Friends Jan 8th-12th by clicking here - https://dryfastwithfriends.com/

Follow me on Instagram here - https://www.instagram.com/realseanmccormick/

Learn more about my Coaching and Sign up for What's Up Wednesday Newsletter here -

https://seanmccormick.com/

Rob Stuart is a health coach specializing in skin health including eczema, psoriasis, dermatitis and rosacea. He's a gentleman and an absolute wealth of knowledge when it comes to topics like gut health, detoxification, physique optimization, fasting, enemas and MORE.

In this first of a two-part episode we focus mainly on

•Animal based diets

•Dry Fasting

•The connection between health and spiritual growth

Get a ton of valuable information and Join Dry Fasting With Friends Jan 8th-12th by clicking here - https://dryfastwithfriends.com/

Follow me on Instagram here - https://www.instagram.com/realseanmccormick/

Learn more about my Coaching and Sign up for What's Up Wednesday Newsletter here -

https://seanmccormick.com/

You don't have to spend hundreds of dollars doing a DEXA Scan or InBody to know how much lean muscle mass you have...or your body fat percentage. Spren does it through an incredible app that is AS ACCURATE as DEXA.

Watch on Youtube

Follow me on Instagram

My coaching client testimonials Website

Chapters

00:00 Introduction to Biohacking and Body Composition
04:28 The Evolution of Elite HRV to Spren
08:42 Understanding Body Metrics and Their Importance
13:19 Exploring the Android-Gynoid Ratio
17:38 Lean Mass Index and Personal Health Journeys
20:38 Understanding Body Types and Their Implications
26:57 Personalized Nutrition Plans
35:30 The Philosophy Behind Spren
36:31 Balancing Complexity and Simplicity in Health Tech
42:15 The Role of AI in Personal Coaching
44:04 The Role of AI in Personal Health Tracking
48:37 Enhancing Accountability with AI Coaching
52:19 Understanding Body Composition and Its Importance
58:18 The Future of Health Monitoring Technology
01:03:09 Accessibility and Affordability in Health Tech

Healing For The A.G.E.S. Doctors Unite! Dr. Bryan Ardis, Dr. Ed Group, Dr. Henry Ealy and Dr. Jana Schmidt Join me for an absolute mind-bending conversation about the origins of modern medicine and how we can Make Ourselves Healthy Again.

Watch on Youtube

03:04 Understanding God's Medicine

06:52 The Promise of Healing for the Ages

13:00 The Importance of Practical Application

17:47 Empowering Individuals for Health

22:44 The Role of Nature in Healing

27:08 Ancient Wisdom and Modern Health

32:39 The Future of Medicine and Genetic Engineering

33:59 The Snake Venom Connection

34:48 The Cult of Asclepius and Its Historical Influence

35:41 The Role of Fear in Medical History

37:52 Hippocrates vs. The Cult of Asclepius

41:37 The Modern Medical Landscape and Its Challenges

45:35 The Absorption of Alternative Medicine

47:53 The Power Struggle in Healthcare

50:56 Reaching the Next Generation

55:11 Empowering Youth for Future Health Challenges

57:39 Call to Action: Healing for the Ages

The Following Conversation is with Greg Anderson at his Podcast Studio-slash Jiu-Jitsu Academy.

In the rebroadcast episode of his podcast Endless Endeavor we focus on the power of meditation, manifestation, and the ongoing pursuit of becoming a better human.

Sean shares valuable insight into his coaching frameworks—how structure and accountability can help men gain clarity, and why so many feel lost without a sense of purpose. His approach is real, grounded, and impactful, and it's reflected in the way he lives his life.

In this episode of the Optimal Performance Podcast, Sean McCormick speaks with Matt Wan, founder of Sett, a nicotine alternative product. They discuss the science behind nicotine and tobacco, the development of Sett, and the benefits of Ceratine, a key ingredient in the product. The conversation explores user experiences, the broader market for nicotine alternatives, and the future of health and wellness products. Matt emphasizes the importance of believing in one's ability to modify health outcomes and shares insights on the evolving landscape of supplements and performance enhancement.

• Nicotine and tobacco are not the same; both have cognitive benefits.

• Sett is a nicotine alternative that combines seratine and L-theanine.

• Ceratine binds to nicotinic receptors but is less habit-forming than nicotine.

• Sett is designed to provide a smoother experience without the sharp peaks of nicotine. • Momentum in health changes can be built through small successes.

• The importance of product formulation in creating effective alternatives.

• The future of health and wellness products is promising with ongoing innovations.

Learn More About Sean's Coaching www.seanmccormick.com

If you want free or cheap and insanely effective techniques to live Optimal....

You must listen!

• Digest better with Fletcherism

• Heal faster with Magnets

• Test your strength and power

• Attune to your highest vibration

My friend and Dry Fast With Friends Co-founder Theo Lucier Returns to share the goods.

You can find his awesome proudcts HERE ----> and use check out my favorite prodcuts for vitality and cellular health HERE and HERE.

Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com and hit me up sean@seanmccormick.com

WATCH THEO AND I ON YOUTUBE - https://youtu.be/rWMvBhYuFv0

What if the root of your fatigue, brain fog, skin breakouts, and digestive issues… was buried deep inside your liver?

In this powerful episode, I walk you through Andreas Moritz's Amazing Liver and Gallbladder Cleanse—a natural protocol that promises to flush out hundreds of toxic stones clogging your internal systems.

But this isn't just theory.
I followed the cleanse exactly—and what came out of me was shocking. Over 300 green stones expelled in just one morning… followed by surging energy, mental clarity, and the best digestion I've had in years.

YOU CAN GET THE COMPREHENSIVE PROTOCOL HERE:

https://opp--forgottenhealth.thrivecart.com/ultimate-liver-cleanse/

💥 In this episode, you'll learn:

• What liver and gallbladder stones really are (and why doctors miss them)

• The step-by-step breakdown of the cleanse

• How I prepped, what I felt, and the surprising side effects

• The truth about the "flush" that skeptics won't tell you

• Why this detox may be the missing key to your healing journey